Jess’ Sleep Secrets

08/03/2026

Let’s celebrate women!

The mums dealing sleepless nights.
The ones carrying the invisible mental load.
The women trying their best every single day, even when they’re running on empty.

Supporting mums is at the heart of everything I do.

Because I know how hard those early years can feel.

So today I want to say thank you.

To the mums who trust me to support them through the most vulnerable years.

And to the incredible women in my own life who cheer me on, support me and remind me that none of us are meant to do this alone.

Happy International Women’s Day

06/03/2026

Really excited to meet the wonderful families at The Littles Clubhouse on the 25th!

Our sleep deprived parents… HELP IS ON THE WAY!!!

On Wednesday 25th March we will be having Jess from Jess’ Sleep Secrets join us at the Clubhouse 🙂

‘I am Jess the Child Sleep Specialist. I transform the lives of sleep deprived parents through building trust, connection and confidence.’

Jess will be with us throughout the session for you to speak with and ask any advice/questions 💕

Below are the links to Jess’ social media pages:

Facebook - https://www.facebook.com/share/18aGmb7BDa/?mibextid=wwXIfr

Instagram - https://www.instagram.com/jess.sleep.secrets?igsh=ZjJwOHQwNm03MzB0&utm_source=qr

(To see Jess, you will need to book a play session at the Clubhouse - please use the booking links at the top of our page or send us a message 🧡)

04/03/2026

If you’re secretly desperate for this to be you… read this.

Three nights sleeping through.

Not a fluke.
Not a “good phase.”
Three calm, uninterrupted nights.

But not long ago?

They were the couple lying in the dark placing bets on how many wakes they’d get.

“Four?”
“Six?”
“Hourly again?”

They laughed because it felt safer than admitting how broken they felt.

Are you thinking,
“Maybe this is just our child.”
“Maybe we’re the family that doesn’t sleep.”
“Maybe this is it for the next few years.”

Sleeping through feels impossible.

It’s hard to picture it.
It’s hard to feel it.
I don’t believe it will be you.

And if that’s where you are right now,
exhausted, resentful, counting hours instead of sleeping…

Please hear me:

This is not your forever.

You are not the exception.
Your child is not “the one who just won’t.”
And you are not meant to survive on broken sleep indefinitely.

The other side exists.

And it doesn’t feel dramatic when you get there.

It feels calm.
Light.
Normal.

You just go to bed… and sleep.

And one day you’ll look back at the “place your bets” nights
and realise they were a season not your whole story. 💛

Comment GENTLE for my advice

02/03/2026

Tomorrow 9:30am

The brilliant Jersey is talking to me live about how to make potty training a success!

She will be explaining how she supports families through this challenge in a playful way!
Using her years of expertise as a paediatric physical therapist.

Want to join the conversation?
Comment MEMBER for the details.

01/03/2026