Jess’ Sleep Secrets

05/04/2026

It’s the done thing right?!

They can’t eat the all!

Are you sneaking some extras in behind the cupboard door without them noticing??

Have a fabulous Easter Weekend!

Don’t forget there is an egg hunt on my website for 15% off everything!!

01/04/2026

Pinch to zoom

Some important things to think about if you are battling with any of these things.

Everything is linked
Everything has a knock on effect
They all impact your child’s ability to sleep well

My job is to teach you everything you need to know and make it really simple to make progress and focus on connection, building trust and confidence around sleep

Want my eyes on your child’s patterns?
Comment HELP and we can chat

01/04/2026

They need to feel fully connected to you.
They need to trust you
They need predictability:
No mixed messages
No conflicting approaches
No second guessing your next move.

They need complete confidence in the support you are providing.

You need a plan, simple steps, a structure to follow that you can actually maintain to achieve your end goal.

The reality is, you need to support your child to sleep to build on that trust and confidence to learn how to do it for themselves.

That support never goes
That support doesn’t stop

We are supporting them daily, we are always teaching them something, building on their skills and independence with tasks. Sleep is no different.

❌No more generic plans
❌No more pinning success on simply luck
❌No more basic advice based on averages
⭐️Real expertise, tailored plan just for you
⭐️Genuinely gentle and gradual steps to improve sleep

I’ve spent years perfecting my “gently does it” method.

❤️BUILD TRUST
❤️BUILD CONNECTION
❤️BUILD CONFIDENCE
❤️BUILD INDEPENDENCE

NEVER sacrificing your bond or responsiveness

I am the perfect fit for your family.
Comment SLEEP to eliminate your sleep battles today

31/03/2026

Sometimes a danger nap can’t be avoided.

No need to panic!

If they fall asleep later in the afternoon (later than you want them to) then the best thing to do is keep the nap as short as possible. Wake them up as soon as you can.

Will they be slightly moody? Yes probably a little, BUT it’s the best way to avoid a crazy late bedtime.

❗️Important tip:
Focus on fun and silliness for that last stretch to bedtime after a danger nap - this keeps the mood light, helps them cheer up after the disappointment of waking them up.
PLUS it helps them build up that sleep pressure ready for bedtime again.

⭐️Watch them carefully:
The danger nap has provided them with a little pocket of rest, this means we now need to work out the most sensible bedtime.

The chances are, if the danger nap was under 10 minutes long, they should be ok with bedtime being roughly normal time, possibly 10/15 minutes later than normal based on the time of that danger nap.

If the danger nap was longer than 10 minutes then you are likely to need to push bedtime later, this is all based on the time of that nap and how tired they seem. Keeping a close eye on how they are as you get closer to bedtime to make the best decision.

If your toddler seems to struggle to make it to bedtime without a danger nap regularly then it’s possible their routine might need looking into to check it’s meeting their sleep needs.

Follow for more tips to take the stress out of sleep.

28/03/2026

Early riser?
Avoid changing their training clock until tomorrow, you might just bag yourself a cheeky lie in!

Best of luck for the morning!! 🤞🤞🤞🤞

27/03/2026

After months, sometimes years desperately searching for answers and battling with sleep, families come to me and in the matter of minutes I can give them a full breakdown and explain WHY they are struggling and exactly HOW we will completely eliminate those issues.

Families are shocked at how quick it is to see progress and a significant change in their confidence from day 1

Everyone else is telling you to do less.

Less support.
Less responding.
Less “helping them to sleep.”

But here’s the truth:

Children don’t sleep better because we give them less.
They sleep better when they feel safe enough to need us less.

And that safety comes from more connection,
more consistency, more support in the right way.

Gently building their trust enough for them to know:
“I’m safe. I can sleep.”

If you’re tired of fighting sleep and want to understand what your child actually needs…

Comment or DM me SLEEP

25/03/2026

Loved offering my support and advice to all the parents this morning ☺️ will be back soon

Thankyou to all of you that joined us today, we hope you had the best morning and thankyou to Jess from jess.sleep.secrets who also joined us 💕

Tomorrow is our last play session of the week so please come and join us from 10am!

Next week, the Clubhouse will be celebrating Easter! With Easter sensory, craft and Easter activities for you all to enjoy… there’s still time to book your space!

Booking link for 1 child for Easter Eggcitment:

https://square.link/u/ij8dxKI6?src=sheet

Booking link for 2 siblings for Easter Eggcitment:

https://square.link/u/wvGthlhH?src=sheet

As always, any questions then please do drop us a message 🧡

25/03/2026

WARNING… clocks are changing on the 29th March 😬😬

It’s never nice losing an hours sleep but good news if your child tends to wake early then you might be lucky and this clock change works in your favour 🤞🤞🤞

Worried about how to navigate the clock change and make it manageable for you and your kids? I’ve got you!

It’s completely up to you how you want to prepare for the time change, base it on your child and how sensitive they normally are with changes to their routine.

The most important thing is to be consistent with whatever you decide. It will always take a couple of days to settle into a new time as their body clock has to adjust.

1- Do nothing, jump to new time on Sunday with normal routine. Will take them a few days to properly adjust.

2- Saturday night, put them to bed 30 minutes earlier, new time on Sunday with normal routine.

3- Friday night, put them to bed 30 mins early, run routine on Saturday 30 minutes earlier. Saturday night put them to bed a further 30 minutes early, new time on Sunday with normal routine.

Make sure you check my tips on the final slide!

We are now heading into brighter mornings and lighter evenings so ensure you have good blackout blinds and curtains to help keep their room lovely and dark, this will help to avoid super early wakes.

Which option will you be going with?

Follow me for more tips! .