Flourish With Nutrition

03/01/2026

This time of year, health advice is everywhere - but not all of it is safe or evidence-based.

Before following anyone’s guidance, check their qualifications, testimonials and credibility. Your wellbeing deserves expertise, not quick fixes.

Always choose trusted, trained professionals. There are lots of great people out there, you just have to get through some of the noise to find them 🙂

02/01/2026

New Year, same you - just a little more supported. 💫

You don’t need to reinvent yourself this January. You’re already enough.

But small tweaks? Those can make you feel brighter, clearer and more energised.
Here’s to tiny steps that create a life that feels good.

2026 is about becoming the truest version of you - not a new one.

01/01/2026

Happy New Year!! Something tells me it’s going to be a good one 💪🏻

23/12/2025

That’s me done for 2025!

What a year it’s been!! Thank you so much for the love and support along the way. I know I have neglected my socials over the past few months, but please stick with me, there are lots of exciting things to come in 2026!!

Have a wonderful festive season, however you choose to celebrate 🥂

02/12/2025

I need to apologise, I’ve been neglecting this page for a while. It’s been a very busy time delivering workshops, packing up hampers for and planning for next year!

Social media has gone on the back burner. It would have been easy for me to outsource posts during this busy time, but that didn’t feel right for this page. That isn’t what you follow for!

But I’m still here!! I’ve for lots of exciting things planned for next year, more recipes, more 1-1 support, more ways to get good food ideas into the world.

So please bear with me for a little bit longer- I promise to be back fully soon!

04/11/2025

Last week I hosted a Winter Wellness Webinar for a finance team, and yesterday this lovely feedback dropped into my inbox.

It’s always great to hear from the people these webinars impact. I love hosting them, so it’s lovely to hear their thoughts. What’s more, the team have asked for more in the future on different subjects! I can now work with the HR team to put a plan in place to make sure we cover everything they need.

I’m currently booking in webinars for December and January for organisations. If you would like to discuss getting a session booked in for your team, just send me a message and we can look at what’s possible 😊

11/10/2025

A rare Saturday night when we are all home for dinner, so it had to be a home made curry with for us!

I’d love to know what your autumn Saturday nights look like? What’s on the menu??

04/10/2025

01/10/2025

How many times have you asked yourself: “What’s for dinner?”

That one question is one of the biggest energy drains for busy professionals. By the end of the workday, decision fatigue is real - and willpower runs out.

That’s when the takeaways, quick snacks, or skipped meals happen.

The fix? A tailored meal plan.
✔️ Everything is planned in advance
✔️ No more last-minute panic
✔️ Energy protected for work, family, and YOU

DM me if you’d like me to take that decision off your plate!!

29/09/2025

The very first 6-week transformation plan went out on Friday - and to a very happy client!

L spotted my post on Monday, had her consultation on Wednesday, and by Friday her fully customised plan was ready to go - perfectly timed for a weekend food shop.

Today is Day 1 of her journey. Early adopters are always inspiring to work with!

Her goals?
- Boost energy levels
- Get back into home cooking (something that had recently slipped)
- Make healthy eating realistic around a demanding job that keeps her away from home

I tailored her plan to fit her time, her preferences, and even her medications. She also has a severe nut allergy, so my usual “go-to” recipes were off the table, making a personalised plan the safest and most effective choice.

L has committed to the next 6 weeks, with weekly check-ins to keep her accountable and supported. I can’t wait to see her progress unfold.

If you’re ready for a plan that’s built around you - your schedule, your goals, and your health needs - drop me a message and let’s get you started.

(all details given with full consent from the client)

24/09/2025

Did you know the average person makes 35,000 decisions a day? 🤯

From what to wear, to when to reply to emails, to what to eat for dinner - it all adds up.

And every tiny decision uses up brainpower.

That’s why by 6pm, so many busy professionals feel mentally drained.
- A meal plan takes those decisions away.
- No more “what’s for dinner?” stress.
- Just simple, nourishing meals ready to go.

If decision fatigue is leaving you exhausted, a personalised plan can free up your energy for the things that matter. DM me if you’d like to know more.

22/09/2025

Decision fatigue is real!

I spend a lot of time with busy professionals, and I’ve seen first hand how sometimes making the small decisions can become impossible.

This is when deciding on what to have for breakfast, lunch or dinner can be a real drain on your energy! You know you want to fuel yourself well, but you just can’t decide what to eat! Sometimes even looking at a menu in a restaurant can feel like too much.

I get it, I’ve been there and it’s horrible - especially when you love food!!

So I’ve put together a 6 week transformation plan to help!

In this plan, I will give you a 6 week meal plan, with recipes. This isn’t another generic plan to follow, it will be made especially for you, by me, a registered nutritionist. I will take into account your likes/dislikes, time and equipment available, medications you take, and ultimately your transformation goal.

6 weeks with no decisions to have to make around your meals? DM me to find out more!