Pure Energy Reiki

21/02/2026

Say hello to my beautiful Druzy Pink Amethyst 💗. Isn’t she a beauty?

I was having a very impromptu conversation with Caitlin Bryant about crystals this morning, and it prompted me to show off this gorgeous piece.

I think it’s just as well I have a cosy treatment room! There is room for more shelves though ….. 😉

13/02/2026

I have never seen such a fabulous carpet of snowdrops! This was nr Easton in Suffolk. We’re here for a few days celebrating a special birthday 🎂 and what a feast for the eyes these were!

10/02/2026

🌱Regulation, or in particular emotional regulation 🌱

It’s not about “staying calm all the time.” It’s about learning how to notice what you feel, understand what your body needs, and choose a response that supports you - not overwhelms you.

Regulation can look like:

✨ Taking a few slow breaths
✨ Naming your emotion
✨ Taking a break before reacting
✨ Moving your body
✨ Using grounding or sensory tools
✨ Reaching out for support

It’s a skill, and one that everyone can learn.

💜✨Think of regulation as the warm up and Reiki as the transformation. ✨💜

10/02/2026

10/02/2026

💜

This week marks Children’s Mental Health Week 2026, and it’s the perfect time to explore how Reiki can empower children’s well-being.

This year’s theme is 'This is My Place', with the aim to support the systems around children and young people to help them feel they belong.

As both a Reiki Practitioner and a parent, I have witnessed first-hand the incredible benefits of Reiki for children. With four kids of my own, Reiki became a daily practice in our home, offering comfort, balance, and support during the ups and downs of childhood.

Reiki wasn’t just something I “did” for them, it became a way of life in our family. Over time, my children learned to recognize their own energy and even use simple self-Reiki techniques.

Here are some of the benefits that I love about sharing Reiki with children. We go into more detail on our blog, covering everything you need to know about running Reiki sessions or workshops with kids, from preparation to techniques and ethical considerations.

10/02/2026

🌱Regulation, or in particular emotional regulation 🌱

It’s not about “staying calm all the time.” It’s about learning how to notice what you feel, understand what your body needs, and choose a response that supports you - not overwhelms you.

Regulation can look like:

✨ Taking a few slow breaths
✨ Naming your emotion
✨ Taking a break before reacting
✨ Moving your body
✨ Using grounding or sensory tools
✨ Reaching out for support

It’s a skill, and one that everyone can learn.

💜✨Think of regulation as the warm up and Reiki as the transformation. ✨💜

09/02/2026

08/02/2026

🌿 What Is Grounding?
Grounding is the practice of reconnecting your mind and body to the present moment. It helps calm the nervous system, reduce anxiety, and bring you back into a sense of stability.
✨ How You Can Ground Yourself:
• Feel your feet on the floor and take a slow breath
• Place your hand on your heart or lower belly
• Step outside and notice the sensations of nature
• Name 3 things you can see, hear, or touch
💛 Benefits of Grounding:
• Less overwhelm
• More clarity and focus
• Better emotional regulation
• A deeper sense of safety in your body
Grounding is simple, effective, and can be done anytime you need to reset. 🌱. (photo taken at the Wellness Garden, The Old Rectory Clinic, Iron Acton where I am on Fridays 3-6pm)

08/02/2026

I’m at Chipping Sodbury Town Hall today until 4pm.

Pop along and say hi, have a taster treatment or to buy a voucher.

Valentines Day 💝 is almost here and Mothers Day is just around the corner 😉

07/02/2026

Do you want to experience the feeling?

These feelings?
🌱 calm
🌱 relaxed
🌱 rejuvenated
🌱 focused
🌱 warm
🌱 safe
🌱 heard

I’m here for you with my treatments 💜

Appointments available for next 2 weeks:

Monday 9th Feb: 9am, 10.30am
Tuesday 10th: 4pm, 5pm
Thursday 12th: 9am, 10.30am, 12pm or 12.30pm

The following week:
Monday 16th: 9am-4.30pm
Tuesday 17th: 12pm-3.30pm
Wednesday 18th: 11am-3.30pm
Thursday 19th: 9am-1.00pm
Friday 20th: 9am-1pm (Frampton Cotterell) or 3pm-6pm (Iron Acton - later appts can be organised in advance)