Raava Holistic Therapies

Raava Holistic Therapies Providing expert bodywork to relieve tension, restore balance, and support well-being.

Specializing in deep tissue, therapeutic massage, Tui Na, reflexology, aromatherapy, and Reiki. ��

Back from a little summer pause ☀️🌿 I’ve been soaking up the sunshine, enjoying an incredible holiday in beautiful Italy...
31/08/2025

Back from a little summer pause ☀️🌿

I’ve been soaking up the sunshine, enjoying an incredible holiday in beautiful Italy— rolling hills, dreamy beaches, the best wine, cheese, pasta and olives (plus the best company 💕).

A whole month with my partner has been the sweetest medicine, all while still cherishing time with my wonderful clients and teaching yoga. Feeling grateful and refreshed ✨

Summer invites us to open our hearts, to connect, and to express joy.but it’s also a season that can burn us out if we d...
17/07/2025

Summer invites us to open our hearts, to connect, and to express joy.
but it’s also a season that can burn us out if we don’t stay rooted.

In Traditional Chinese Medicine, this is the season of the Heart, Small Intestine, and the Fire Element- linked to Shen (spirit), joy, connection, and emotional clarity.

This post is a guide to seasonal self-care through the Raava lens:
✨ Foods that support heart energy
✨ Yoga poses for the Heart
✨ Essential oils and acupressure for calming the Shen
✨ Energetic rituals to help you soften, slow down, and reconnect

You don’t need a whole new routine- just simple rituals that bring you back to yourself.

Let this be your seasonal invitation to pause and listen inward 🌞
More Raava rituals & offerings are on the way.
If it’s calling you, stay close- and feel free to reach out.


Address

Bristol
BS94HW

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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