08/01/2026
Good evening
Let me tell you all about another ritual I’ve adopted over the last year.
It’s simple. It’s called rebounding and it involves bouncing on my mini trampoline whist listening to some up beat tunes. I do this 5 mornings a week between 10-20 minutes depending on what other movement I have planned that day.
But I have a little tip for you that makes all the difference to my sessions and will to yours.
💧 Hydrate before you rebound
Before you hop on the rebounder, make sure you’ve had enough water — it can make a huge difference in how your body feels and performs.
💦 it Supports muscle contraction & coordination
💦 Protects joints by keeping connective tissue supple
💦 Helps prevent dizziness, fatigue, and cramping
💦 Supports lymphatic flow (which rebounding heavily stimulates)
💦 Aids balance and reaction time while bouncing
Here are just some of the benefits of rebounding and the reasons why I introduced it into my fitness routine.
✨ Boosts lymphatic drainage & detoxification
✨ Improves cardiovascular fitness with low joint impact
✨ Strengthens legs, core, and stabilizing muscles
✨ Enhances balance, coordination, and bone density
✨ Increases energy, circulation, and mood
Rebounding while dehydrated can leave you feeling lightheaded, tight, or fatigued — so sip water 15–30 minutes before you bounce for smoother, safer movement.
💡 A hydrated body will allow you to bounce better.
Next week l’ll introduce you to my bathing rituals and skincare routine.
Love Sharon x
