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Monday 9:30am - 6:30pm Tuesday 9:30am - 9pm Wednesday 9am - 5pm Thursday 9:30am - 6:30pm Friday 9am - 5pm Saturday 9:30am - 12:30pm

English Ivy Wellness

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Bristol
English Ivy Wellness

Kinesiologist
Reiki practitioner
- Nutritional and health advice
-Bach flower practitioner

05/01/2026

Welcome to January.

As I step into January, I’m shifting the focus away from resolutions and towards rituals - gentle, grounding practices that support my wellbeing in a more sustainable way. Simply rituals to begin the year with intention.

Here is my morning ritual.

A ritual that allows me to WAKE UP WELL.

I start my day full of gratitude to be alive and fill my whole body with positive affirmations. TODAY IS GOING TO BE A GOOD DAY 😃

I then hydrate my body with a lemon 🍋 infused cup of hot water before doing some rebounding exercises to wake me up and get lymph moving around my body

Finally a 10 minute meditation 🧘‍♀️ before showering and making a protein rich breakfast that will fuel me until lunch.

Tomorrow I’ll share another ritual that helps me sustain my energy levels for the rest of the day.

Love Sharon x

23/12/2025

The time has come for me to wish all my lovely clients, collaborators and followers a very merry Christmas.

Thank you to everyone who has supported me over the past year, it really does mean the world to me!

I am now going to take some time off to rest, recuperate and enjoy some quality time with my family.

Enjoy this beautiful time of year whatever your plans are and I look forward to seeing all my beautiful clients and lots of new ones in 2026!

Love Sharon 🎄🎄

26/11/2025

Today I wanted to give a shoutout to The Artisans Den. A beautiful space created by Sarah to bring together her local community and local artisan makers. She is not only a talented potter herself making and selling her own beautiful creations. She has also given lots of local people the opportunity to showcase their talents and creations. Some of which are very unique.

So if you would like to see what’s on offer then why not pop along on Friday evening between 5-9pm. The shop will be open for people to have a browse and pick up some wonderful Christmas gifts.

My Hug-in-a-Bottle will be available for you to pick up and gift wrap 🎁 for that hard to buy person. The person who at the moment could do with a little bit of help sleeping or someone you know who is studying for exams coming up in the New Year. Why not give your child’s teacher a hug 🤗 with a bottle to help them destress over the Christmas holidays.

Simply pick up your chosen box, some wrapping and ribbon, write your message on the beautiful card provided and you are good to go. All instructions are given on how to take them, are free from allergens and completely natural.

Pop along Friday and tick a few things off your present list.

Love Sharon x

21/11/2025

After a wonderful workshop on Tuesday evening making Hugs for some lovely ladies to help them with what they needed emotionally right now, I wanted to reach out to people who need emotional support even more at this time of year.

So here is a little message to anyone in need of a little emotional support this Christmas.

This can be a very tricky time of year for a lot of people and my heart goes out to those of you who maybe struggling this festive season and may have a loved one no longer with them to share this time with. If this is you or you know of anyone who needs a hug 🤗 right now, then my Hug-in-a-Bottle might just give you what you need emotionally or give someone you care about a little bit of comfort right now.

It will mean the world to them.

The remedy will support:
Heartbreak/sadness
Repetitive thoughts/mental looping
Offer Reassurance and a sense of ease about the future
Restore strength & emotional steadiness
Bring about emotional grounding.

I can pack, wrap and send these beautiful heartfelt gifts with a personal message from you for just £20.

Please message me or contact me via email at englishivywellness@gmail.com to order yours today for delivery next week.

With heart felt thanks 🙏

Love Sharon x

16/11/2025

Now I have confusion to make and for some of you this will not be a surprise. I use Bach flower remedies most days to help with those crazy days when life is running at a hundred miles an hour and the clinic is full. Don’t get me wrong I’m not complaining about that, far from it. I’m extremely grateful to be able to help so many people but yesterday these little Bach flowers came into their own.

After all that rain on Friday, my back door step had become very slippery. However, I didn’t realise this until it was too late. At 6:15am I went flying and landed on the edge of the step with a big bang. My heart raced and the adrenaline began to flow. Feeling very nauseous I managed to hobble into the house, put a cold pressure compress over the gapping hole and use some wonderful kinesiology techniques to calm my body down. The last thing I needed was my body going into shock.

Then the famous Rescue Remedy came out of the cupboard. Wow 😯 just four drops and I felt like I had definitely been rescued. I continued with these every half hour until a wonder nurse practitioner at the walk-in centre had stitched me up.

On returning home I reached for several other of Dr Bachs remedies to help with the trauma, allow my body to start healing and stop feeling sorry for myself.

If you would like to find out more about these little gems and what would help you in a crisis or just your everyday life then why not join me on Tuesday night due my latest workshop.

When: November 18th 7-9pm.

Where: The Artisan’s Den,
145 Church Road,
Frampton Cotterell.

Cost £34 per person.

To purchase your ticket to this gentle and creative workshop please contact me via email at englishivywellness@gmail.com
or by phone on 07971288938.

I look forward to seeing you there.

Love Sharon x

12/11/2025

Discover the Magic of Bach Flowers and Bottle a Hug to Share.

In this gentle workshop, you’ll be introduced to the world of Bach flower remedies. Natural flower essences created to bring balance, comfort and emotional wellbeing.

Learn how these beautiful remedies
work to soothe everyday stresses, uplift the spirit and restore calm.

Then, you’ll have the opportunity to create your very own “Hug in a Bottle” a heartfelt gift for someone special who could use a little love, or a soothing keepsake for yourself.

November 18th 7-9pm.

The Artisan’s Den

145 Church Road,
Frampton Cotterell.

Cost £34 per person.

To purchase your ticket to this gentle and creative workshop please contact Sharon
via email at englishivywellness@gmail.com
or by phone on 07971288938.

I look forward to seeing you there.

Love Sharon x

10/11/2025

I love making meals from next to nothing that are packed full of goodness. These were just lying around in my fridge and cupboards this morning.

1 small new potato
1 carrot
2 sticks of celery
1/2 a sweetheart cabbage
I/2 an onion
The tiniest bit of tomato purée ( really had to squeeze that out of the tube)
Italian herbs
A few chilli flakes
A handful of brown rice pasta ( gluten free)

That’s lunch for a few days sorted 😃

What nourishing meals do you make from left over bits in your fridge. I’d love to hear.

Love Sharon x

07/11/2025

Dr. Edward Bach created 38 Bach Original Flower Remedies to help you rediscover your inner peace and restore emotional wellbeing in everyday life.

This gentle, holistic system supports your natural ability to heal and find balance - offering a simple, personal way to care for your emotional wellness.

Saturday evening at the wellbeing event at Lyde Green Community Centre I will be offering mini Bach flower sessions using kinesiology muscle testing to find a unique remedy to help support you to find emotional balance.

So why not take advantage of this chance to see for yourself how you can holistically manage stress and anxiety and bring about peace and harmony.

Book your session in advance or sign up on the night. Cost £18 and includes your own unique remedy based on your session to take home and use over the coming weeks. Your body and mind will thank you in this lead up to Christmas 🎄

See you there.

Love Sharon x

02/11/2025

Why not try something new this autumn 🍂

I will be offering mini Bach flower treatment sessions to help people to relieve stress and feel calm. You will be shown the power of how kinesiology muscle testing can identify what remedies your body would like to help bring about emotional harmony and balance. Then you will leave with a unique remedy just for you to take over the coming weeks. Magic in a bottle.

To avoid disappointment why not contact me now to get your slot booked before it’s too late.

If you haven’t already booked your ticket for the event then here is the link you need. This is a fantastic wellness event full of amazing opportunities to meet the local businesses and people working in your area that are here to look after your health in a holistic and natural way.

Here is the ticket link as well https://www.eventbrite.co.uk/e/wellbeing-evening-tickets-1563601798069

I can’t wait to meet you.

Love Sharon x

24/10/2025

Do you know someone who could do with a big hug 🤗 especially at this time of year?

If so, then that person is the very reason I developed Hug-In-A-Bottle. Every day I see how Bach flower remedies can transform the lives of people who are struggling emotionally.

However, I soon discovered that people who are able to come and see me are automatically introduced to the healing power of these remedies as part of their treatment sessions. But what about those that are unable to get to me? I felt drawn to try and find a way to help them. These little drops of magic work wonders and I wanted them to be accessible to everyone.

That’s why Hug-In-A-Bottle was created. To help those people that need that hug, that need that emotional lift and need a helping hand to bring them back into balance and be themselves again.

Please check out the hugs below that I’ve developed using carefully chosen remedies to bring about balance:

🤗 A hug to help with Stress and Anxiety
🤗 A hug to help with Self-Care
🤗 A hug to help unwind
🤗 A hug to help with sleep
🤗 A hug to help with grief and Sadness
🤗 A hug to help support a Mum To Be
🤗 A hug to help with Exam Stress

These are now available for the first time from the Artisans Den, 145 Church Road, Frampton Cotterell, BS36 2JX. So it’s now even easier to get your hands on one of these heart felt gifts for someone you know who needs a hug right now.

Of course they are still available to purchase from me and can be sent directly to your chosen person for just £15 plus postage with full instructions on how they work and how to take them. Each one purchased will be gift wrapped and include lots of hugs from you. We will also include your own person message, which we will hand write, to finish off this gift with a personal touch.

If you would like to send one of these gifts to someone you know, then simply drop me a message or email me via the contact form on my website.

englishivywellness.co.uk

Love Sharon x

16/10/2025

Are you looking to get through this winter without any illnesses? Then now is the time to have an immune boasting session with me.

Using kinesiology muscle testing. I will look at your entire immune system to see what’s out of balance and fix what’s needed.

Test to see which foods will keep you on track this winter and help your immune system remain strong. I’ll even show you which foods will weaken your immune system and leave you open to infections etc.. These are different for everyone as one type of food, whether a superfood or not, isn’t always right for you as an individual. Plus provide you with a tailored made food plan based on what we find.

I’ll check your vitamin and mineral status to see if your body is lacking in anything in particular and recommend how to get more of these into your diet or show you if supplementation may be more beneficial for you.

Check your free radical status. High levels of free radicals stop your immune system from functioning on top form.

Show you how to down play your bodies response to stress at this busy time of the year. Did you know stress will weaken your bodies natural ability to fight infections. Having some stress busting tools under your belt is an excellent way to stay healthy.

So if you are looking to naturally protect yourself this winter please do get in touch by dropping me a message.

englishivywellness@gmail.com

I’m offering this for the months of October and November for just £60. A bargain to keep yourself from being struck down with nasty bugs this year.

Love Sharon x

10/10/2025

I wanted to give a huge shout out to Ollis hair and beauty for being big fans of English Ivy Wellness and kinesiology. I’ve loved helping several of the amazing hair stylists over recent months.

So, If you’ve not heard of this amazing holistic treatment that can get to the root cause of any health issue and support your body back to health, then please do pick up a leaflet next time you visit.

You can scan the QR code to get more information on what we offer and get in touch with any questions, book a taster session (£25) or arrange a full session to start your healing journey.

Thank you ladies.

Love Sharon x

Address

Mangotsfield
Bristol
BS169JR

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 9pm
Wednesday	9am - 5pm
Thursday	9:30am - 6:30pm
Friday	9am - 5pm
Saturday	9:30am - 12:30pm

Telephone

+447971288938

Website

http://www.englishivywellness.co.uk/

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