English Ivy Wellness

English Ivy Wellness Kinesiologist
Reiki practitioner
- Nutritional and health advice
-Bach flower practitioner

Never underestimate the emotional impact of receiving flowers. Flowers act as an immediate mood enhancer by reducing str...
14/04/2026

Never underestimate the emotional impact of receiving flowers.

Flowers act as an immediate mood enhancer by reducing stress and provides a tangible sense of being seen, valued, and loved, proving that sometimes the simplest gestures hold the most transformative power.

However, they are more than just a pretty arrangement. We often get caught up in the “look” of a bouquet—the vibrant colors or the way they brighten up a room. But the true power of flowers lies in what they do to the human spirit.

🌷Scientific studies have shown that the presence of flowers triggers feel-good chemicals in the brain like dopamine, oxytocin, and serotonin. When you receive them, it isn’t just a visual experience; it is a physiological one that instantly lowers cortisol levels and invites a sense of calm.

🌷Words can sometimes fail us during difficult times or moments of overwhelming joy or just how grateful we are. Flowers bridge that gap. They are a physical manifestation of someone’s presence when they cannot be there in person.

🌷There is a connection to nature.
Flowers act as a grounding force. They bring the outside in, reminding us of the cycles of growth and the beauty of the present.

🌷There is an undeniable boost to self-esteem when you are on the receiving end of a floral gift. It signifies that someone noticed you, remembered you, wanted to thank you and wanted to bring a moment of luxury into your everyday life.

Next time you consider sending flowers, remember that you aren’t just sending a plant—you are sending a moment of peace, a boost of joy, and a reminder that someone matters. Never underestimate the power of a bloom.

Thank you to my lovely client for boasting my self esteem this week and reminding me that what I do matters.

Have a great week everyone.

Love Sharon 🌷🌷🌷🌷

Spring is the ultimate season for a refresh, and your diet is the perfect place to start! Want to put a real spring in y...
02/04/2026

Spring is the ultimate season for a refresh, and your diet is the perfect place to start!

Want to put a real spring in your step? Challenge yourself to introduce 30 different plant-based foods into your week.

It sounds like a lot, but it’s actually much easier (and tastier) than you think!

The secret is in the simple swaps:
🥗 Switch up your greens: Love a crunchy iceberg salad? Try peppery rocket or delicate pea shoots the next day.
🥕 Level up your roast: Instead of the usual suspects, toss some pak choi, tender asparagus, or sweet vine tomatoes onto your tray.
🌿 Power of herbs: Don’t forget fresh herbs! Chopping in some parsley, basil, or mint adds incredible flavour and counts toward your total.
By diversifying your plate, you’re not just eating—you’re fuelling your body with a wider range of nutrients to help you feel your absolute best.
Who’s ready to hit 30 this week? Let’s get growing! 🥬🍓

Love Sharon x

April is the perfect time for a reset.As the world wakes up around us, it’s a natural moment to think about starting fre...
01/04/2026

April is the perfect time for a reset.

As the world wakes up around us, it’s a natural moment to think about starting fresh.

If your current health routine feels like it’s just “going through the motions,” it might be time to take the path less trodden.

Sometimes, the best results come from stepping off the beaten track and trying a new approach to your health.

At English Ivy Wellness, our wellbeing check-ups are designed to help you do exactly that. We don’t just look at the surface; we look at you, helping you achieve the vibrant health you’ve been searching for.

Ready to find where that new path leads? Let’s make this April the month you truly bloom.

📍 Book your wellbeing check-up today and start your fresh chapter.

Love Sharon x

PathLessTravelled SpringRenewal

Thank you to my client for sharing how I’ve helped her and her son recently. “As I mentioned, I’m an AuDHD boy mum and c...
27/03/2026

Thank you to my client for sharing how I’ve helped her and her son recently.

“As I mentioned, I’m an AuDHD boy mum and carer, and at the moment it’s all hands on deck at home as he’s having a tricky time.
Thanks to Sharon Fry at English Ivy Wellness we’ve had sleep for the first time in nine years
- one wake-up rather than every hour or two.
That’s been a huge shift”.

Have you ever thought about looking at Holistic ways to support your children and yourself.

Sometimes we can’t see the wood for the trees and that would have been me 15- 20 years ago when my daughter was diagnosed with Chronic Fatigue and ME. Nothing made sense, we were struggling and the medical profession couldn’t help her so I tried an Holistic approach. There are lots of different ways to get the answers you need from the body when you know how to listen. I learnt how to listen to her body and give it exactly what she needs when she needs it.

As well as helping her, I’ve created a successful wellness business helping others. All you need to do to get the help you need is ASK. There are lots of ways of contacting me. Message, call (07971 288938) or send me an email. englishivywellness@gmail.com

If you would like to read more about my journey and what I offer you can always visit my website: englishivywellness.co.uk

Love Sharon

I am so lucky to be able to support people like this and it means the world to me to hear what a difference the work I d...
20/03/2026

I am so lucky to be able to support people like this and it means the world to me to hear what a difference the work I do makes to others. Thank you for this shout out.

“Thank you !

A wonderful preop gift from one of the best and most supportive people in my “care team”

Your support and kindness has meant I have got through some really scary and tough times these past few months and I couldn’t have got through without your
“Hugs in a Bottle”, Tapping Sessions and visualisation work we have done.

Thank you so so much.

If you ever need support or guidance through Kinesiology, Bach Flowers tinctures, EFT Tapping Sharon has been and continues to be an incredible support that I needed through so much these last few months.

Check her out if you are needing some support for your body, mind or both”

If YOU are in need of a Hug-in-a-Bottle or know someone you would like to send one to right now then please do get in touch.

Love Sharon x

To celebrate the nurturing, and the selfless nature of my own mother this year, I was inspired to create a customised Ba...
07/03/2026

To celebrate the nurturing, and the selfless nature of my own mother this year, I was inspired to create a customised Bach flower remedy blend to honour the strengths of every mum and support their well-being.

A unique Mother’s Day HUG-IN-A-BOTTLE

The “Mother’s Day Celebration” remedy, is based on the loving, and nurturing qualities they provide and honour all of the following qualities:

* Their unconditional, protective love. 🌷
* Their strength and capability, particularly when they bear the weight of immense responsibility without complaint. 🌷
* Their tireless, selfless dedication and their ability to keep going for their family, even when they are tired. 🌷
* Their expansive heart and way the way they can foster love, compassion, and warmth. 🌷
* Recognise the deep, protective concern and care a mother has for her children’s safety and well-being. 🌷
* Their constant source of care. 🌷

Let’s celebrate the lifelong journey of a mother. The steady, secure, and constant presence that provides safety in our chaotic world.

To send your mum a Huge HUG 🤗 this Mother’s Day just drop me a message.

Love Sharon



This year Ride the Fire Energy Instead of Being Consumed
You don’t need less fire.
You need better regulation.
Fire ener...
24/02/2026

This year Ride the Fire Energy Instead of Being Consumed

You don’t need less fire.
You need better regulation.

Fire energy is creative, visionary and courageous.

Balanced Fire Horse energy looks like:
✨ Inspired action
✨ Confident decisions
✨ Emotional warmth
✨ Leadership

Kinesiology sessions help you:
• Release subconscious stress patterns
• Rewire limiting beliefs
• Strengthen physical vitality
• Align mind + body

When your nervous system feels safe, your power feels sustainable.

Drop me a message to arrange a FREE discover call to find out how I can help you get better regulation and learn to ride this year’s energy instead of being consumed by it.

Love Sharon x

The Shadow Side of the Fire Horse
The Fire Horse is powerful and may amplify:🔥Impulsivity🔥Overwork🔥Relationship tension🔥...
20/02/2026

The Shadow Side of the Fire Horse

The Fire Horse is powerful and may amplify:

🔥Impulsivity
🔥Overwork
🔥Relationship tension
🔥Emotional extremes
🔥Adrenal fatigue

Kinesiology identifies stress patterns before they become illness.
Instead of waiting for:
❌ burnout
❌ hormone crashes
❌ immune breakdown

We work preventatively to:
✔ support adrenal resilience
✔ calm the nervous system
✔ rebalance emotional triggers
✔ align your body’s energy flow
Prevention is power.

If you would like to work with me then simply get in touch for a FREE consultation on how I can support you.

englishivywellness@gmail.com

Love Sharon x



Fire Energy & The Body
Too much fire doesn’t just show up in your calendar — it shows up in your body.
In traditional Ch...
19/02/2026

Fire Energy & The Body

Too much fire doesn’t just show up in your calendar — it shows up in your body.

In traditional Chinese philosophy, Fire governs:

• The Heart
• Small Intestine
• Joy + overstimulation
• Circulation + nervous system balance

During high-fire years, we often see:

• Anxiety + racing thoughts
• Hormonal spikes
• Sleep disruption
• Inflammation
• Emotional reactivity

Preventative kinesiology helps regulate the nervous system before symptoms escalate.

When we balance stress responses early, we don’t just survive intense years — we thrive in them.

Give your body the chance to thrive and not just survive.

englishivywellness.co.uk

Love Sharon x



Welcome to the Year of the Fire Horse
🔥 2026 – The Year of the Fire Horse is here. Are you ready to ride it… or will it ...
17/02/2026

Welcome to the Year of the Fire Horse

🔥 2026 – The Year of the Fire Horse is here. Are you ready to ride it… or will it run you?

In Chinese astrology, the Horse represents freedom, momentum, passion and strong life-force energy.
When combined with the Fire element, this year amplifies intensity, speed, courage and emotional charge.
Fire Horse years are known for:
• Rapid change
• Bold decisions
• Increased stress on the nervous system
• High drive + high burnout potential

This is not a year to “push through.”
It’s a year to regulate, align and move with intention.

✨ And that’s where kinesiology comes in.

Love Sharon x

Love bottledFor them. For her. For you ❤️Last posting day today so why not treat that special person, especially if that...
13/02/2026

Love bottled

For them. For her. For you ❤️

Last posting day today so why not treat that special person, especially if that special person is you. Because we all deserve a little love. These limited edition remedies will support you by wrapping you in a big HUG giving you confidence, and emotional ease.

Love Sharon x

When I get messages like this it lights up my soul. Thank you from the bottom of my heart. ❤️Love Sharon x “Sharon I jus...
11/02/2026

When I get messages like this it lights up my soul.

Thank you from the bottom of my heart. ❤️

Love Sharon x

“Sharon I just wanted to drop you a message to say that something really magical happens every time I leave your clinic. It’s like you’ve cast a spell over me.

I come feeling heavy, frazzled, and exhausted like my body is running on fumes but after you’ve weaved your magic it’s like a weight has been lifted. I feel lighter, so much calmer and I’ve filled up my tank with premium fuel. 😃 I feel ready to take on the world again.

Thank you so much. I don’t know what I ever did without you”

Address

Mangotsfield
Bristol
BS169JR

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 9pm
Wednesday 9am - 5pm
Thursday 9:30am - 6:30pm
Friday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447971288938

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