26/11/2025
❄️ This winter, stay safe — skip steam inhalation.
Steam inhalation can cause serious burns, especially in children. And there’s no good evidence it helps colds or coughs.
✅ Safer ways to feel better:
• Drink plenty of fluids
• Try decongestant sprays or vapour rubs
• Rest and let your body recover
Every winter, NHS hospitals treat children with painful burns from hot water spills. Don’t take the risk — steam inhalation does more harm than good.