15/10/2025
A hypnotherapy session is a safe, structured, and deeply relaxing experience. We'll talk, reflect, set goals, and then relax into a calm state where your mind becomes open to new, positive ways of thinking.
You won’t lose control. You won’t reveal secrets. You’ll simply give your brain the space it needs to reset, helping you feel calmer, clearer, and more capable of creating the life you want.
Every part of the session — from our first chat to the closing moments — is designed to help you feel supported, safe, and empowered.
Change doesn’t have to be hard. Sometimes, it just needs a quiet mind, a safe space, and someone to guide you there.
Read more over on my blog: https://www.esprithypnotherapy.co.uk/post/what-really-happens-during-a-hypnotherapy-session
