Perfectly You Yoga with Stacey

Perfectly You Yoga with Stacey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfectly You Yoga with Stacey, Health & Wellness Website, Olveston Parish Hall, Bristol.

21/11/2025

A practice for today. To lie or sit in stillness noticing your breath and being present. It may help to place your right hand on your abdomen and left to your heart. With each breath feel your right hand rise and fall. Notice your pace and rhythm. Be in this moment.

It’s easy in this age we live in to see Yoga as asana (postures) alone. The images of super bendy, thin, white women and men would have you believe it’s not for those outside of the this narrow box. That’s wrong. Yoga is for all. I’m sure you’ve heard me say it many times but, the physical part is a limb of a whole. Not the complete whole.

One space left in our 9am Leaf and Ground class tomorrow. Is it yours?
20/11/2025

One space left in our 9am Leaf and Ground class tomorrow. Is it yours?

Gift yourself the time to pause, rest and restore after the busy festive season. Join me for 3 hours of joyful you time ...
16/11/2025

Gift yourself the time to pause, rest and restore after the busy festive season. Join me for 3 hours of joyful you time where we will create space to be in the present, converse with our bodies and reconnect to your divine. Spaces are limited and can booked via my website https://www.perfectlyyouyoga.co.uk/event-list I’ll look forward to seeing you there 🙏🏽

Sadly, due to illness one of my beautiful ladies cannot make this evening’s Women’s Circle. Very kindly she has offered ...
12/11/2025

Sadly, due to illness one of my beautiful ladies cannot make this evening’s Women’s Circle. Very kindly she has offered to gift her spot free of charge. If you are able to make our circle this evening from 6.30pm - 7.45pm at The Chantry in Thornbury do get in touch. It will be on a first come, first served basis.

11/11/2025

I find this time of year when the day light is shorter and the natural order starts to slow and shred, a perfect time to withdraw a little and gaze within. Here is the time where I can think, take stock and declutter my mind. I can ruminate on what is truly serving me and my community best and, what I can let go of or, step back from. This season gifts me the time to inwardly gaze, removing distractions and openly listen. I can then reflect, ground my thoughts and ideas ready to move towards or, begin a journey. There’s no rush for productivity but a surrender to a life that’s slower and stripped back. In Yoga teachings we are encouraged to take the gaze within. Focusing attention on one aspect and developing over time into an immersive meditative state (Dhyana) of awareness without judgement. Your truth.

Pause, slow down and take the time to reflect. Nothing needs to be rushed. You are here in this present moment and that is enough 🙏🏽

Such a pleasure to hold space for the lovely SWIFT Strength & Fitness members and Jackie 😘🙏🏽
23/10/2025

Such a pleasure to hold space for the lovely SWIFT Strength & Fitness members and Jackie 😘🙏🏽

Happy Diwali 🌟 The light over darkness. In these heavy times of living it helps to see the light surrounding us and welc...
20/10/2025

Happy Diwali 🌟 The light over darkness. In these heavy times of living it helps to see the light surrounding us and welcome it in. For me the light shines brightest in the wonderful souls in my life. Whose light brightens your darkness? Give them a gratitude shout out below. Let’s share light and love 🎇❤️

I had the pleasure of attending the Turner Prize Exhibition last weekend. Ive always loved the arts and it’s not an unde...
08/10/2025

I had the pleasure of attending the Turner Prize Exhibition last weekend. Ive always loved the arts and it’s not an understatement to say that they have and will always invariably shape my life. From an early age art gave wonderful possibilities and liberation! Creative exploration and expression without destination or demand. Just to feel, inquire, release and create! It’s so wonderfully freeing!

In yoga we are encouraged to self study and explore the best within us, Svadhyaya. Knowing we are one universal energy and studying sacred philosophies from a wide pool of knowledge, enables us to understand ourselves better. For me personally, part of this practice is through the creativity of the arts where I gain greater insight into me. It’s not easy and clean but messy, uncomfortable and sometimes painful. However, it allows me to see, gain knowledge and understand myself and my place in the universe more clearly.

How do you practice the Svadhyaya aspect of yoga?

WOMEN’S CIRCLECome join us for an evening of sisterhood. Our circle will explore loving kindness & self nourishment.Thro...
30/09/2025

WOMEN’S CIRCLE
Come join us for an evening of sisterhood. Our circle will explore loving kindness & self nourishment.
Through gentle movement, meditation & journaling, we shall hear each other’s voices, share collective wisdom & embrace the magic of sisterhood. https://www.perfectlyyouyoga.co.uk/event-details/womens-circle

Today’s walk was a beautifully fresh one. It felt so good to feel the sun on my face and move within nature. I also had ...
25/09/2025

Today’s walk was a beautifully fresh one. It felt so good to feel the sun on my face and move within nature. I also had to pull poo out of my dogs butt, twice and wore the wrong choice of shoes which resulted in me squelching home with cold wet feet.

It’s very easy to pick your best bits on here and show a life in curated pictures to satisfy our egos. It’s not the truth though. Life is a beautiful mess of yin and yang. Amazing highs and spectacular lows.

In yoga philosophy we are encouraged to recognise our egos and if we are over identifying with them (I have to look a certain way, be doing a certain thing etc to be of worth). Yoga encourages us to work at refining the ego so that we can move away from purely identifying with its fragile dependency on X,Y or Z and centre ourselves in our divine being. That which is so much more than the materialism and stories we create around us.

But such is the world we live in now that by merely being on this online stage the ego, I-ness has a platform to feed. But there’s always a choice. To see our egos, explore our relationships with the I-ness and refine to a place that knows we are so much more than what is tactically portrayed.

Savasana, aka my brains green light to be as noisy as possible 🤯 The delight of stillness after practice is a favourite ...
10/08/2025

Savasana, aka my brains green light to be as noisy as possible 🤯 The delight of stillness after practice is a favourite of mine. However, it’s not always easeful. Thoughts can run havoc and self criticism can come to the forefront. It’s important to remember that we have a choice here. We can choose to acknowledge but not hold onto thoughts or, maybe repeat an affirmation, practice purposeful breath (pranayama) and be in the present. You may even get some moments were the mind is still 😉🙏🏽

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Olveston Parish Hall
Bristol
BS324LQ

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