Jasmine Nutrition & Lifestyle

Jasmine Nutrition & Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jasmine Nutrition & Lifestyle, Nutritionist, Willsbridge, Bristol.

Helping women give their bodies what they need in menopause and break free from feeling stuck and overwhelmed | Online Membership £11 per month|1-1 Coaching | Certified Nutrition & Lifestyle Coach, Educator & Speaker

Real change rarely announces itself!It actually looks like:✅ Upgrading one meal at a time✅ Noticing more energy✅ Feeling...
29/10/2025

Real change rarely announces itself!

It actually looks like:
✅ Upgrading one meal at a time
✅ Noticing more energy
✅ Feeling more in control
✅ Trusting yourself more
✅ Not fighting your body
✅ Feeling calmer and clearer about how to eat

You’ll look back in six months and see how far you’ve come — one small step at a time.

And before you know it, you’ve quietly transformed.

I get messages like
“I didn’t realise how much my meals have changed until I looked back.”

Because sustainable change is built on smaller, consistent steps — not an overnight overhaul.

Inside Pause & Power Up, those steps add up.

💚 Start something powerful not a quick fix that doesn't last.

👉 Join Pause & Power Up

You’ll get the structure, support, and science to make it happen at your pace.

https://www.jasminenutritionlifestyle.co.uk/membership

Do you have marathon ambitions?!Check out Mojo Sisters Triathlon Club for the best support 🏃🏻‍♀️🏅
19/10/2025

Do you have marathon ambitions?!
Check out Mojo Sisters Triathlon Club for the best support 🏃🏻‍♀️🏅

So many women I meet already know a lot about menopause — what to eat, supplements that help; they're reading a lot, fol...
17/10/2025

So many women I meet already know a lot about menopause — what to eat, supplements that help; they're reading a lot, following experts and it's hard to avoid all the advice - and yet, they’re still waiting for it all to work.

It’s not that you’re doing anything wrong. There's several reasons that can keep us stuck at what I call 'Level 1'

- collecting information and struggling with where to start
- putting energy into habits that won't actually move the needle
- trying to do too much all at once and 'giving up'
- waiting for 'things to calm down' before starting / restarting

It doesn't need to be like this anymore.
I want to help you get to the next level! It's my birthday and world menopause day and month!

That’s why I’m hosting a brand-new free workshop:

💫 Menopause Health Made Simple –
🗓 Thursday 23rd October, 7pm

In this 60-minute live session, we’ll get you out of research mode and into real results.

We’ll look at:
🥗 The foundations that make the biggest difference to your energy, weight, and long-term health
🚀 How to release the “metabolic handbrake” and finally feel your efforts working
💪 Simple daily shifts that make life easier — not more complicated

This is your next step, not the same step over again! Let's get you to the next level.

Sign up here and let's do it! ###x
https://jasminenutritionlifestyle.co.uk/menopauseworkshop

I would have LOVED a role model like Amelia when I was younger - can you imagine as your younger self just walking throu...
05/10/2025

I would have LOVED a role model like Amelia when I was younger - can you imagine as your younger self just walking through the gym straight to those weights without feeling intimidated and TOTALLY bossing a strength workout?!

This collaboration means so much to me! Working with Amelia, a young PT so knowledgeable about the female body.

Whether you're strength training already or not this is a fundamental class to join.

Regardless of age we can all benefit from strengthening but in menopause we have to do it the right way and meet our bodies where we're at.

In this session we're not just raising awareness we're getting you started with the right techniques, the knowledge as to why you're doing these moves, the benefits and you're gonna leave with your own plan.

https://jasminenutritionlifestyle.co.uk/strength

Strength training is an important part of our weekly exercise but we have to understand HOW to approach it as we age and...
05/10/2025

Strength training is an important part of our weekly exercise but we have to understand HOW to approach it as we age and go through menopause.

💡Understanding how to protect our heart, cells and joints means we can get the best from strength training and not create more hormonal chaos.

🏋🏽‍♂️ I’ve paired up with Personal Trainer Amelia to lead an online class where we’ll walk you through

💗How and why to get started as a woman in midlife

📺 Demo key exercises so you can follow along at home

📋 Give you a sample 6 week plan and help you create your own

🎟️ Book your space here for Tuesday7th, 7pm:

https://jasminenutritionlifestyle.co.uk/strength

Current members - this class is included xx

Can't wait to run this class online - whether you need a recap or still confused by weight gain in menopause come along ...
28/09/2025

Can't wait to run this class online - whether you need a recap or still confused by weight gain in menopause come along and set up your nutrition habits for Autumn.

I'll be sharing:

💡EXACTLY why we need to eat for age and how that supports healthy weight management, especially around the middle.

✅ The strategies that work in midlife - AND 🙅🏻‍♀️ the ones that don't!

✅ The switches to make right now that make a massive difference

😉 The simple checklists you need to make this all manageable and fit around you

Join our lovely group of members before Tuesday to get this live workshop included in the membership along with FULL support every month to keep the momentum going. 💗
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

Or book just the class here for £22
https://link.feacreate.com/payme.../68d24b922197093495e21772

No one explained how menopause changes things 😲!I never dreamed I’d end up studying menopause weight loss — but here I a...
27/09/2025

No one explained how menopause changes things 😲!
I never dreamed I’d end up studying menopause weight loss — but here I am, because so many of us have the same story:

“I don’t understand why I’ve gained weight… and nothing I try seems to work anymore.”

If that feels familiar, this Nutrition & Weight Loss Masterclass is for you.
In our session together, I’ll share:

💡 Why menopause weight gain is different (and why it’s not your fault)
💡The habits that are currently working against you
💡 How to use food in a way that supports your hormones, energy, and weight loss
💡A realistic framework you can actually keep up with

This isn’t about restriction or quick fixes — it’s about clarity, confidence, and a way of eating that makes sense for this stage of life.

If you’ve been feeling stuck, I’d love you to come along.
📅 We’re live onTuesday, 30th September —
£22 (or free inside membership) join before Monday to save your spot.

🎟️ Book Class:
https://link.feacreate.com/payment-link/68d24b922197093495e21772

🤗 Get inside Membership:
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

Manage weight in the kitchen and strengthen in the gym!I’ve got 2 fundamental classes coming up online to get you set up...
25/09/2025

Manage weight in the kitchen and strengthen in the gym!

I’ve got 2 fundamental classes coming up online to get you set up for Autumn. No more guessing or putting energy into approaches that don’t work anymore.

I’m super excited to make this knowledge available because I see what a relief it brings in classes and with clients.

🥑 The Fundamental Nutrition & Weight loss Masterclass on Tuesday, 30th Sep 7pm, £22

Book here:
https://link.feacreate.com/payment-link/68d24b922197093495e21772?utm_source=email&utm_medium=email+marketing

🏋🏽‍♀️Start strength training 7th October 7pm with PT Amelia, £11

Book here:
https://jasminenutritionlifestyle.co.uk/strength

Or Get both included in Pause & Power Up Membership! £11 per month

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

###

🚨 Lifting heavy or going hard at the gym… but not seeing results?!— it’s not how it should be -but is very commonMaybe y...
24/09/2025

🚨 Lifting heavy or going hard at the gym… but not seeing results?!

— it’s not how it should be -but is very common

Maybe you’ve been consistent at pump class for years and nothing’s changed.
Or … you have changed, just not in the way you imagined.

I hear you!

💡 Most exercise advice is designed for young male physiology 😳 especially ‘eat a tonne of protein and lift heavy’

🫷🏼In midlife, the natural ageing process (declining muscle, a slower liver, hormone shifts) makes it harder to see results.

🚨Diet AND 🚨technique not tailored to women? Wowwww, no bloody wonder!

So no, “go harder” isn’t the answer.
We’ve moved on.

You can obviously lift heavier and progress, what I’m saying is… do it smartly!

And that’s exactly why I’m bringing in Personal Trainer Amelia — part of the new generation of PTs who get how to lift as a woman.

Together we’ll break down:
💪 Why your body isn’t responding like it used to
💪 How to balance hormones + lifting
💪 Eating for strength in menopause
💪 Technique demos (for home or in the gym)
💪 How to map out your first strength training plan

This is the kind of clarity and confidence we all need and deserve!

📅 Monday 7th October, 7pm (online, replay included)
🎟 Sign up here → https://jasminenutritionlifestyle.co.uk/strength
(Free to members and current clients - all deets on the link)

With love,
Jasmine and Amelia ###


The biggest thing I learned was how women’s bodies respond to different exercise intensities. — especially in midlife.We...
21/09/2025

The biggest thing I learned was how women’s bodies respond to different exercise intensities. — especially in midlife.

We’ve been conditioned by:
“Go hard or go home.”
“No pain, no gain.”

BUT this doesn’t take into account our FEMALE physiology.
We get away with it when we’re younger but not no more!

Something WILL give.

Our bodies are more stress sensitive now (and always were)

Why do so many women slog it out at the gym or run like the wind only to still feel exhausted or see few results?

🙋🏻‍♀️ Well, I have a quite a few ideas around that unsurprisingly!

✅ You need to be clear on why you’re exercising and what your goals are.
✅ You need to work with where your body is at right NOW.

Yes, you can (and should) do a mix of exercise.

But sometimes the smartest move is actually to step back, regulate your system, and rebuild from there.

That being said there are definitely some non negotiables

1️⃣ One of them? Strength training the Smart Way

The benefits are huge — for bones, metabolism, balance, hormones, and healthy ageing.
But it has to be done in a way that meets YOUR needs.

I’m so delighted to be collaborating with Amelia Fitness to bring you a fundamental class - Getting started with strength training.

We’ll break everything down:

💡How to APPROACH strength training in midlife & menopause

💡 Why you might be struggling to see results

💡Technique demos + getting started (home or at the gym)

💡How to map out your first 6-week plan

Come join us on 7th October online at 7pm (Replay provided)

Hit the link and sign up:

https://jasminenutritionlifestyle.co.uk/strength

I'm coming in hot with opportunities that are fun-da-mental to your midlife-ness! If you need that gentle kick up the b...
12/09/2025

I'm coming in hot with opportunities that are fun-da-mental to your midlife-ness! If you need that gentle kick up the butt to get your yourself top of the Autumn agenda, here we go 🙌🏽

⭐️ FUNDAMENTAL CLASS ⭐️
Weds 17th September, 7-9pm MINT Health Clinic , BRISTOL
Menopause evening- Cozy class for women in midlife / peri-post meno
Coaching on 3 themes:
✅ Menopause fundamentals
✅ Nutrition & weight loss,
✅ Wellbeing and new habits,
🥂 Drinks and nibbles
£49 Comment or DM to book (2 spaces left)

⭐️GET FOCUSED ⭐️
Tues 2nd October, 7 pm
Setting Autumn Goals, monthly membership online call. Inside Pause & Power Up, currently welcoming new members 🤗
Join for £11 and stay as long as you wish on that price, £14 for joining after October. Get access to literally everything - lessons, resources, masterclasses, support
https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

⭐️STRENGTH TRAINING FUNDAMENTALS⭐️
Tues 7th October, 7pm on Zoom
Get started with strength training with myself and Personal Trainer Amelia, get the lowdown on the truth about exercise in menopause. Whether you're wanting to get started or already training, perhaps not seeing results then come along! With live demos that you can do from your home this is another fundamental class!
£11 or free to current members and clients or those joining before 7th
https://jasminenutritionlifestyle.co.uk/strength

Address

Willsbridge
Bristol
BS306EB

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 4pm
Wednesday 8am - 8:30pm
Thursday 8am - 5am
Friday 11am - 2pm
Saturday 10am - 5pm
Sunday 10am - 2pm

Telephone

+447772746713

Website

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