Preservation Fitness and Weight Loss Bristol

23/09/2025

Your shoulder pain might not be from your shoulder 😮

Cervical stenosis (spinal canal narrowing in the neck) can mimic rotator cuff injuries — and it’s more common than you think.

🧠 Causes include:
• Natural ageing of discs & joints
• Being born with a smaller canal
• Jobs with overhead work
• Rarely, a ligament turning to bone (OPLL)

✨ New blog live: What Really Causes Cervical Stenosis? — link in bio.

23/09/2025

Most people think shoulder pain = shoulder problem. But did you know it could be your neck?

👉 Cervical stenosis (narrowing of the spinal canal) is often misdiagnosed as a rotator cuff injury.

In our latest article, I break down:
• The real causes of cervical stenosis
• Why some people are born with a narrower canal
• How overhead jobs increase long-term risk
• The confusing overlap between shoulder and neck pain

🔗 https://preservationfitness.co.uk/2025/09/23/what-really-causes-cervical-stenosis/

If you or your clients struggle with “mystery shoulder pain” that doesn’t improve, it’s worth checking the cervical spine.

23/09/2025

Cervical stenosis (spinal canal narrowing in the neck) often shows up as arm or shoulder pain. Many people chase the wrong treatment for months before realising the source is higher up.

We’ve just published a new guide:
👉 What Really Causes Cervical Stenosis?

Inside you’ll learn about:
✅ Why it’s more common with age
✅ How congenital “narrow canals” play a role
✅ Why certain jobs put you at risk
✅ And why shoulder pain and neck pain often overlap

Read here ➡️ [Insert blog link]

If you live in Bristol and need help untangling shoulder vs neck pain, send me a message — I’d love to help.

08/09/2025

Do you struggle with aching between your shoulder blades or ongoing backache between the shoulder blades?
We’ve just published a new blog at Preservation Fitness Bristol that breaks down the causes, common posture-related problems, and holistic solutions that actually work.

✅ Shoulder pain diagnosis chart explained
✅ Simple stretches & workplace adaptations
✅ How to fix posture-related shoulder & neck pain for good

👉 Read the full post here:

Discover causes of aching between shoulder blades with our shoulder pain diagnosis chart. Holistic solutions from Preservation Fitness Bristol for lasting relief.

08/09/2025

06/09/2025

Do you struggle with upper back pain in between your shoulder blades? You’re not alone.

That’s why I created a FREE Shoulder Self-Help Guide. Inside, you’ll get:
👉 A simple shoulder pain diagnosis chart
👉 Easy frozen shoulder exercises
👉 Step-by-step relief tips you can do at home

📥 Hit the link in my bio and grab your free copy today.

And if the pain keeps coming back, I also offer 1-to-1 virtual rehab coaching to get you long-term relief.”

If you suffer from upper back pain or shoulder blade discomfort, you’re not alone. Poor posture, muscle imbalances, and even old injuries can cause ongoing t...

06/09/2025

😣 Struggling with upper back pain in between your shoulder blades?
Or maybe your shoulder feels stiff and hard to move?

I’ve created a FREE Shoulder Self-Help Guide to help you take control. Inside you’ll find:
✅ A clear shoulder pain diagnosis chart
✅ Safe, effective frozen shoulder exercises
✅ First 72-hour steps + when to seek urgent help

📥 Download your free copy today: https://preservationfitness.co.uk/2025/09/06/back-ache-between-shoulder-blades-relief/

And if your pain keeps coming back, my Virtual Non-Surgical Rehab Program can give you personalised, 1-to-1 support.

👉 Tag a friend in Bristol who needs this!

05/09/2025

😣 Dealing with upper back pain in between your shoulder blades? Or maybe a frozen shoulder that just won’t loosen up?

I’ve created a FREE Shoulder Self-Help Guide to help you:
✅ Use a simple shoulder pain diagnosis chart to understand what’s going on
✅ Learn safe, effective frozen shoulder exercises
✅ Discover quick relief tips you can try today

📥 Grab your free copy here ➝ https://preservationfitness.co.uk/2025/09/05/shoulder-pain-diagnosis-chart-blog/

If pain keeps coming back, check out my Virtual Non-Surgical Rehab Program for lasting results.

05/09/2025

🎁 FREE Shoulder Self-Help Guide 🎁

Got upper back pain in between your shoulder blades? Or struggling with stiffness from a frozen shoulder?

This free guide includes:
✔ A simple shoulder pain diagnosis chart
✔ Safe frozen shoulder exercises
✔ At-home tips for lasting relief

📥 Download now — link in bio!