Ripples - Wellbeing

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Ripples - Wellbeing

Empowering people and workplaces to thrive through mental health support, training & community care. Let's create ripples of change, one conversation at a time.
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James and Heidi's story started some years ago through the world of rugby and the family-like connections the world of sport creates (Heidi and James' wife, also aptly named Heidi, played rugby together for a number of years). In 2018, Heidi approached James to launch a mental health programme at Bristol Bears Women, knowing that James had started his requalification to become a Counsellor. The programme was set up in memory of a club player, Jen*, who sadly took her own life in 2017. Jen openly struggled with mental health issues throughout her life and her honesty about how it impacted her life opened the eyes of all those around her. She taught everyone that it was ok not to be ok. The programme was named after Jen's dog, Ripple, and the principle that mental health 'ripples' into all aspects of your life. Soon the confidential service (spearheaded by James) was providing a lifeline to many players and staff across the club. The service allowed members to discuss issues such as anxiety, relationships, stress, depression, financial issues, education pressures, injury, day to day worries and any issues that were affecting them. Ripples grew from strength to strength supporting in excess of 70 individuals across a space of four years. Ripples has now truly achieved its original 'ripple' effect with the launch of Ripples Wellbeing where Counselling, Mental Health First Aid (MHFA), Workplace Wellbeing and Keynote/event speaking has been added to the services provided.

*Permission from Jen's family has been sought in order to use her name and the part she played in our story

10/03/2026

Affordable Counselling Now Available in London

We’re excited to share that affordable counselling is now available in London with Lucy, a warm and empathetic trainee psychotherapist.

Lucy offers a supportive, non-judgemental space where you can explore challenges such as stress, anxiety, grief, relationship difficulties, and self-defeating patterns. Sessions are designed to help you build resilience, gain insight, and move towards meaningful personal change.

Appointments are available face-to-face in London and online, giving you flexible options to access support in a way that works for you.

Take the first step in prioritising your wellbeing today 💛

Find out more and book your first session: rippleswellbeing.co.uk/affordablecounselling

08/03/2026

Celebrating the amazing women of Ripples Wellbeing! 💛✨

Strength, resilience, compassion, and dedication – these are just some of the qualities that make our team so incredible.

Today, we honour the women who inspire, support, and make Ripples a place of care and connection every day.

06/03/2026

Today we celebrate International Women’s Day and the amazing women who shape our lives, communities, and workplaces every single day 🌸

Whether it’s a friend who always listens, a colleague who inspires you, a family member who supports you, or someone who has encouraged you to grow - today is about recognising the impact women have around us.

Take a moment to celebrate the women in your life and let them know how much they mean to you 💛

25/02/2026

Your mental health matters every single day 💛

Whether it’s pausing to breathe, reaching out to someone you trust, or simply giving yourself permission to rest, every small act of self-care counts.

Remember, looking after your mind is just as important as looking after your body — and asking for support is a sign of strength, not weakness.

23/02/2026

Huge congratulations to Sophie on becoming a fully qualified psychotherapeutic counsellor! 💛

Her commitment to supporting mental health and emotional wellbeing has been incredible, and we’re so proud of her achievement. Whether in person, online, or by phone, Sophie continues to offer safe, compassionate spaces for growth and self-understanding.

Learn more about Sophie and her work: rippleswellbeing.co.uk/meet-sophie

20/02/2026

Start your day with purpose 🌅

We’re proud to support the 4ED Foundation breakfast events at Kingsholm Stadium — a welcoming space to enjoy a cuppa, chat, and connect with others in the community. The 4ED Foundation helps support families affected by Motor Neurone Disease, with events designed to bring people together in a relaxed and supportive setting. 🧡

James and Sophie will be attending — come along, be part of the conversation, and help make a difference!

🔗 Visit the 4ED Foundation page for full event details and dates.

17/02/2026

Support doesn’t have to be faced alone 🤍

Our Resources section is full of free, accessible tools designed to support mental and emotional wellbeing. We’ve just added a new Self-Harm: You’re Not Alone support poster, offering compassionate reassurance and helpful signposting for those who may be struggling, or for anyone supporting a loved one.

You can download the poster directly from our website and keep it close, share it, or display it where it may help someone feel less alone.

Because reaching out, even quietly, matters.

13/02/2026

Big celebrations are coming 🎉

We’re getting ready to celebrate 5 years of Ripples Wellbeing, and we’ve got some exciting competitions, giveaways, and surprises planned to say thank you to our amazing community 💛

Make sure you’re following our page and have liked it so you don’t miss out when everything goes live. We can’t wait to celebrate this milestone with you!

12/02/2026

Our 2026 MHFA course dates are now live ✨

Mental Health First Aid training equips you with the skills and confidence to support mental health in the workplace, at home, or within your community. You’ll learn how to recognise the early signs of mental health challenges, have supportive conversations, and signpost effectively to professional help.

Whether you’re refreshing your skills, training for the first time, or looking to support your team, our MHFA courses provide practical tools and guidance that make a real difference.

Plan ahead for 2026 and secure your place today – investing in mental health benefits everyone 💛

09/02/2026

We’re so grateful to receive feedback like this 🤍

Finding a therapist who truly listens and understands your needs can be a huge step, and we’re so pleased James was able to offer a supportive, open space for this client. Being heard, understood, and supported is at the heart of everything we do at Ripples Wellbeing.

Thank you for trusting us with your journey and for sharing your experience.

05/02/2026

Talking about mental health can feel hard, but a simple conversation can make a powerful difference.

Time to Talk Day is all about breaking the silence around mental health, encouraging open, honest conversations, and reminding people that they don’t have to face things alone. Whether it’s checking in with a friend, sharing how you’re really feeling, or simply listening without judgement, every conversation matters.

At Ripples Wellbeing, we see every day how being heard and understood can be the first step towards healing. Creating safe spaces for conversation helps reduce stigma, build connection, and support emotional wellbeing.

Time to Talk Day is all about breaking the silence around mental health, encouraging open, honest conversations, and reminding people that they don’t have to face things alone. Whether it’s checking in with a friend, sharing how you’re really feeling, or simply listening without judgment, every conversation matters.

03/02/2026

We’re so proud to be named Finalists in the 10th anniversary Bristol Life Awards, especially in a year where we’re also celebrating 5 years of Ripples Wellbeing 💛

With a record number of nominations and so many inspiring Bristol businesses recognised, being shortlisted truly means a lot. This milestone reflects the dedication of our team and the incredible support of our community over the last five years.

Thank you to everyone who has been part of the Ripples journey - we’re excited for what’s next ✨

Address

Bristol

Telephone

+447503691424

Website

http://www.rippleswellbeing.co.uk/

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Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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