Coached by Cece

Coached by Cece Specialist pelvic health physiotherapy based in Cardiff also available onlline.

Hi, I’m Cece a pelvic health physiotherapist with a passion for supporting women through every stage of life. After graduating in 2023, I decided to follow my heart and focus on women’s health. An area I truly believe deserves more open conversation, understanding, and care. In this space, I’ll be sharing evidence-based information about pelvic health, postpartum recovery, and everything in between, with a few honest snippets from my own motherhood journey along the way. My goal is to educate, empower, and remind you that you’re not alone in your experiences. Whether you’re navigating pregnancy, postpartum, or simply want to better connect with your body, I’m here to help. I hope you’ll learn something new, feel supported, and maybe even book a session when you’re ready to take that next step in your pelvic health journey.

19/12/2025

The knack: knowing how to engage your pelvic floor at the right moment.

My 2026 diary is now open.

Book your pelvic health sessions using the link in my bio

What happens to your pelvic floor after birth?
17/12/2025

What happens to your pelvic floor after birth?

16/12/2025

5 tips for a happy bladder.

Number 5 is one we all do but shouldn't.

If you're having any issues you'd like to discuss, send me a DM.

11/12/2025

Why do I still look pregnant?

The real question isn’t how to “get rid of the belly”…

It’s why your belly is staying this way.

It could be:

• diastasis recti

• bloating from constipation

• pelvic floor tension

• poor pressure control

• breath patterns

• hormonal shifts

• or simply… normal healing time

Crunches won’t fix it.

Random workouts won’t fix it.

And “bounce-back” culture is a scam.

Healing your core is about reconnecting, breath, deep core activation, pelvic floor balance, and functional strength.

Your belly isn’t the problem.

Your plan is.

Save this guide + follow for more postpartum core education.

cardiffmums newport postpartumjourney

Postpartum Pressure & the End-of-Day FeelingIf your pelvis feels fine in the morning but heavy, dragging, or tired by be...
10/12/2025

Postpartum Pressure & the End-of-Day Feeling

If your pelvis feels fine in the morning but heavy, dragging, or tired by bedtime… your body is talking to you.

This end-of-day pressure is common postpartum and can be linked to:
• prolapse
• pelvic floor fatigue
• breath holding during lifting
• constipation
• core weakness
• carrying your little one on one hip all day

It doesn’t mean something is “falling out.”
It usually means your pelvic floor is overwhelmed and needs support.

Small daily shifts, like lifting with breath, relaxing the pelvic floor, improving bowel habits, and rebuilding core strength, can change everything.

Your body isn’t failing you. It’s signalling you.

Save this for when symptoms flare + share with a mum who might feel the same.

10/12/2025

Signing out of work for 2025 🎄

08/12/2025

Comment the words "MUMMY TIME" and I'll send you all the information 💜

This year, skip the gifts that might end up gathering dust. Instead, give a gift that really matters: a pelvic health ap...
05/12/2025

This year, skip the gifts that might end up gathering dust. Instead, give a gift that really matters: a pelvic health appointment.

Appointments aren’t just for problems, they can be preventative, helping women stay strong, supported, and confident in their bodies. Any woman in your life deserves to feel good, move freely, and know her body is being looked after.

Don’t buy gifts people might want. Give them something they might need.

DM me to discuss gift vouchers and make this holiday season one of care, confidence, and empowerment.

Prepare your body, mind, and heart for pregnancy.Book antenatal Physiotherapy using the link in my bio.
04/12/2025

Prepare your body, mind, and heart for pregnancy.

Book antenatal Physiotherapy using the link in my bio.

03/12/2025

Click the 🔗 in my bio to book

Address

Bristol

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm

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