Ferrocalm

02/04/2026

This week Dr Jenny kicked off our 30-Day Gut Reset, a simple, community-led programme focused on foundations (food, movement, stress & consistency). Many of you started with us yesterday and week 1 will be focusing on building consistency and easy habits into you life that will set great foundations for life-long gut health - we can't wait to hear about your experiences over the next 30 days!

01/04/2026

01/04/2026

We'll be going live at 7pm tonight with Dr Jenny Bailey Cooper! Hop on with all your gut-related Qs!

01/04/2026

April is IBS Awareness Month, but we dedicate every day to raising awareness about this debilitating condition. We surveyed 300 Ferrocalm users to find out how IBS affects daily life and their mental health...because it's not just a bit of stomach ache...

Find your calm: https://ferrocalm.com/

31/03/2026

Our love affair with sweet potatoes continues...❤️

This baked sweet potato tuna melt is packed with flavour and makes an easy lunch or dinner when you want something satisfying without loads of effort.

Simple. Filling. Really good.

Comment RECIPE below and we will DM you!

30/03/2026

A reminder that your gut reset doesn’t need to be extreme to be effective.
Our 30 Day Gut Reset starts on 1 April and it’s all about realistic support, not restriction.

Join us now: https://ferrocalm.com/pages/the-30-day-challenge

27/03/2026

Your reminder that our 30 Day Gut Reset starts on 1 April 👀
If your gut has been feeling all over the place lately, this is your sign to reset your routine with us. No impossible rules, just realistic support to help you feel more in control of your gut health.
When you join, expect:
✨ 7-day meal templates - inc - simple shopping list (Tesco, Sainsbury’s, Aldi friendly)
✨ Symptom & Mood Tracker
✨ Movement & Exercise Guide - suitable for all levels of fitness
✨ Support & expert advice for building a calmer routine

Join now:

26/03/2026

Real people. Real routines. Real gut health wins.
Thank you Hannah for sharing your experience with Ferrocalm 💚

If you’re looking for daily support for a calmer gut, tap here to learn more: https://ferrocalm.com/

23/03/2026

After years of IBS struggles, finding something that genuinely helps can feel huge.
Thank you, David, for sharing your experience with Ferrocalm 💚

We know how exhausting it can be trying to manage symptoms day after day, so hearing that Ferrocalm has become part of a routine that works means everything.

If you’ve been looking for daily gut support that fits into real life, Ferrocalm could help support a calmer, happier gut: https://ferrocalm.com/products/ferrocalm

20/03/2026

For International Day of Happiness, here’s your reminder that gut health doesn’t have to mean chasing perfection.

Read our blog post for science-led advice on how to get a happier gut: https://ferrocalm.com/blogs/news/6-simple-life-hacks-for-a-happier-gut

19/03/2026

Our 30 Day Gut Reset starts on 1 April, and if your gut needs a reset, this is your sign.

Expect simple, realistic support to help you feel more in control of your symptoms, including:
- gut-friendly weekly menus + shopping lists
- movement & exercise guides
- mood & symptom tracker
- access to private Facebook group
- weekly advice & tips from Dr Jenny Bailey Cooper, founder and scientist behind Ferrocalm.

Sign up today and get ready to change your life from April 1st!: https://ferrocalm.com/pages/the-30-day-challenge