Pamela MacLeod Holistic Therapies

11/11/2025

10/11/2025

Why you should book a Reflexology appointment with me 🦶🏻🦶🏻🦶🏻

🌿 1. Promotes Relaxation and Reduces Stress

Reflexology helps calm the nervous system and encourages the body to release tension.
• Stimulating nerve endings can help shift the body from a “fight or flight” response to a “rest and digest” state.
• Many people experience a deep sense of relaxation and improved mood after a session.

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💤 2. Improves Sleep Quality

By reducing stress and promoting relaxation, reflexology may help regulate sleep patterns.
• It encourages the release of endorphins and helps balance hormones related to sleep, like melatonin.
• Some people with insomnia or anxiety report better rest after treatments.

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❤️ 3. Enhances Circulation

Gentle pressure and massage can stimulate blood flow, which:
• Improves oxygen and nutrient delivery throughout the body.
• Helps remove toxins and metabolic waste more efficiently.

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🦵 4. Reduces Pain and Discomfort

Reflexology may relieve pain through endorphin release and nerve stimulation.
It’s been used as a complementary approach for:
• Headaches and migraines
• Menstrual pain
• Arthritis
• Back and neck pain

(However, it should not replace medical treatment for chronic pain conditions.)

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🦋 5. Supports Immune Function and Detoxification

Practitioners believe that stimulating certain reflex points helps balance the body’s systems, aiding natural detox processes.
• Reflexology may help boost lymphatic circulation and promote homeostasis (the body’s natural balance).

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🧘 6. Improves Mental Clarity and Emotional Well-being

Because reflexology reduces stress hormones, many people report feeling calmer, clearer, and more emotionally balanced.
• It may help with anxiety, mild depression, and overall mood regulation.

01/11/2025

A lovely catch up with my client Margriet this morning after her massage. Paisley enjoyed her company too 🐶

26/10/2025

*Autumn Offer*
One week left
15% off 60 & 90 mins treatments 31/10/25

19/10/2025

*Autumn Offer*
two weeks left
15% off any 60 & 90 minutes treatments. Includes Gift Vouchers
07765804144

12/10/2025

You can’t pour from an empty cup 🪷

11/10/2025

These comments are a few of my 5⭐️ reviews on Fresha which mean so much to me. I’m so happy to be able to help my clients and this is what it’s all about for me 🪷

08/10/2025

All ready for the first of my clients coming for Pregnancy Massage this morning ✨

October Offer: Book 2x Pregnancy Massages and receive a FREE 30 minute massage after baby is born ✨

05/10/2025

60 seconds to calm: Inhale 4, hold 4, exhale 4. Repeat x 5. Your nervous system will thank you 💛. Want a deeper reset? I’ve got space this week.

04/10/2025

This offer expires at the end of October. Spaces still available 🪷