Pamela MacLeod Holistic Therapies

25/11/2025

Fermenting garlic ready for the coughs and colds season. Better late than never 🪷

23/11/2025

As there’s a few bugs around, I thought I would post some of my favourite oils to ease common ailments. Always try and buy the best essential oils you can afford and if possible, know their source 🪷

18/11/2025

…….. a newer ELECTRIC model and still heated of course. Much easier for my not so agile clients. Who’s coming for a test drive? ☺️

18/11/2025

My trusted massage couch has been replaced with ……..

16/11/2025

Receive a FREE Cosy Christmas Aromatherapy Blend (Frankincense & Sweet Orange) roller ball with every booking made in December 🪷

Full Benefits of the Blend:-

1. Frankincense for Grounding and Tranquility. Frankincense has been treasured for centuries for its grounding properties. During the hustle and bustle of the forthcoming holiday season, its uplifting and calming influence can help alleviate stress and create a calming atmosphere. It promotes the feeling that “all will be ok tomorrow.”🪷

2. Sweet Orange for Uplifting Spirits. Sweet Orange essential oil brings a burst of citrus goodness known for its uplifting, soothing and mood-boosting qualities. It adds a touch of joy to the blend, perfect for infusing your space with comfort and positivity🪷

3. Carrier Oil for Nourishment: Sweet Almond Oil serves as a lovely base, providing nourishment for the skin and allowing the essential oils to be safely applied. Its mild, sweet aroma compliments the blend🪷

Pop the roller in your bag and use it on your wrists or behind your ears to take a moment whenever you feel like you need to take a breath 🪷

11/11/2025

10/11/2025

Why you should book a Reflexology appointment with me 🦶🏻🦶🏻🦶🏻

🌿 1. Promotes Relaxation and Reduces Stress

Reflexology helps calm the nervous system and encourages the body to release tension.
• Stimulating nerve endings can help shift the body from a “fight or flight” response to a “rest and digest” state.
• Many people experience a deep sense of relaxation and improved mood after a session.

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💤 2. Improves Sleep Quality

By reducing stress and promoting relaxation, reflexology may help regulate sleep patterns.
• It encourages the release of endorphins and helps balance hormones related to sleep, like melatonin.
• Some people with insomnia or anxiety report better rest after treatments.

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❤️ 3. Enhances Circulation

Gentle pressure and massage can stimulate blood flow, which:
• Improves oxygen and nutrient delivery throughout the body.
• Helps remove toxins and metabolic waste more efficiently.

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🦵 4. Reduces Pain and Discomfort

Reflexology may relieve pain through endorphin release and nerve stimulation.
It’s been used as a complementary approach for:
• Headaches and migraines
• Menstrual pain
• Arthritis
• Back and neck pain

(However, it should not replace medical treatment for chronic pain conditions.)

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🦋 5. Supports Immune Function and Detoxification

Practitioners believe that stimulating certain reflex points helps balance the body’s systems, aiding natural detox processes.
• Reflexology may help boost lymphatic circulation and promote homeostasis (the body’s natural balance).

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🧘 6. Improves Mental Clarity and Emotional Well-being

Because reflexology reduces stress hormones, many people report feeling calmer, clearer, and more emotionally balanced.
• It may help with anxiety, mild depression, and overall mood regulation.

01/11/2025

A lovely catch up with my client Margriet this morning after her massage. Paisley enjoyed her company too 🐶

26/10/2025

*Autumn Offer*
One week left
15% off 60 & 90 mins treatments 31/10/25

19/10/2025

*Autumn Offer*
two weeks left
15% off any 60 & 90 minutes treatments. Includes Gift Vouchers
07765804144

13/10/2025

Feeling grounded 😊

13/10/2025

Feeling grounded 😊 Diffuse x3 drops lavender, x2 drops sandalwood, x2 drops frankincense 🪷