Sandra Alonso - Massage Therapist

11/03/2026

11/03/2026

🔥 SHESENSU Fitness tonight at 5:50pm

Cardio, stretch, mobility and strength in a flowing mix of Barre‑inspired work, yoga‑inspired movement and primal patterns.
Adaptable for all abilities, barefoot for balance and proprioception.

⏰ Wednesdays at 5:50pm
📍 Unity Studios Bristol (BS2)
🔗 Book your spot here https://www.sandraalonso.com/shesensu/
Also on MoveGB.

BOOK SHESENSU® Fitness SHESENSU® – Weekly Movement Class in Bristol I’m Sandra Alonso, a remedial and sports massage therapist and movement instructor with extensive experience working with the body since 2009. Alongside my clinical practice, I teach SHESENSU®, a weekly movement class designe...

09/03/2026

🌟 Bristol Office Chair Massage 🌟

I absolutely love visiting Bristol offices and offering chair massages to hardworking teams across the city. 💆‍♂️💆‍♀️
It’s always so rewarding to see how quickly people feel the benefits — a few minutes of focused, restorative touch can shift someone’s whole day.

Chair massage isn’t just a quick relaxation fix. It’s a powerful way to boost productivity, morale, and overall workplace well‑being. Teams often tell me they feel lighter, less stressed, and more focused after their session. Sometimes the simplest interventions make the biggest difference.

If your office could use a wellness boost, I’d love to support your team. 📞
Let’s make your workplace a happier, healthier environment.

07/03/2026

🔥 OMG… the next SHESENSU® choreography is powerful.

I’m training for it and the whole sequence is unfolding so beautifully. Strong, fluid, and full of charge.

Riding that post‑training glow as it all comes together. No filters just glow.

See you on Wednesday at 5:50pm Unity Studios Bristol

Book here: https://www.sandraalonso.com/shesensu/

04/03/2026

Not the most important thing happening in the news or on social media today… but if you want to change the world, start with yourself.

Come move, breathe, and reset with me this evening.

Step away from the noise, reconnect with your body, and give your mind a little space to settle.

SHESENSU® Fitness — 5:50 pm at Unity Studios (BS2).

A small shift in you can ripple much further than you think.

https://www.sandraalonso.com/shesensu/

02/03/2026

Words from a SHESENSU® participant ✨
Grateful for everyone who’s been showing up, moving, and sharing their experience.
Classes continue at Unity Studios Bristol BS2, on Wednesdays at 5:50 pm — you’re welcome to join.
Book via my website.

01/03/2026

Hi everyone, I’m Sandra.

I’m a holistic, remedial & sports massage therapist with over 15 years of clinical experience, specialising in TMJ massage. I work from a therapy space on Picton Street, BS6, and I’m also available for events and on‑site treatments. My work is centred around supporting movement, deep relaxation, and long‑term recovery

I’ve also brought to Bristol a class that’s been very successful in London: SHESENSU® Unity Studios Bristol BS2, every Wednesday at 5:50pm. It’s a full‑body workout combining cardio, primal movement, floorwork, and stretch — energising, fun, and suitable for all levels.

If you know someone who might benefit from hands‑on therapy or would enjoy moving in a supportive, uplifting class, please feel free to SHARE this with them.

More info: https://www.sandraalonso.com/

28/02/2026

25/02/2026

Just arrived: Songbird Liquiwax ✨

Choose Original or Vegan. Both nut‑free. Both gorgeous to work with.

11/02/2026

Timing really couldn’t be better. Let’s make being self‑employed just a little more difficult, shall we?
Now, even small community work in a public park comes with a fee.
What’s next, a permit for a BBQ with five friends?
Another hurdle for the independent practitioners who actually keep Bristol’s wellbeing sector alive.

03/02/2026

Join us tomorrow!
https://www.sandraalonso.com/shesensu/