Sandra Alonso - Massage Therapist

29/03/2026

Tara showing her SHESENSU® magic.

We move with continuous flow. It’s a well-balanced and functional energetic class.

If this speaks to your body, join me in Bristol:
https://www.sandraalonso.com/shesensu/

https://www.instagram.com/reel/DLSzZoMithT/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

27/03/2026

Still time to grab your ticket for tomorrow’s SHESENSU® class ✨

We’re moving at The Dance Space, The Island from 13:00–14:00 (doors at 12:45).

Book your spot here, a few spaces are still available:
https://www.sandraalonso.com/shesensu/

26/03/2026

April SHESENSU® — Opening Days

Here’s what April looks like:

🟡 1st
🟡 8th
🟡 15th
🟡 22nd
❌ No class on the 29th

✨ New to SHESENSU®?
The April Trial Offer (3 for 2) is still open.
The final day to purchase it for April is the 8th.

https://www.sandraalonso.com/shesensu/

25/03/2026

Looking forward to welcoming some of you this Saturday at the SHESENSU® pop‑up Dance Studio.

This class feels incredible in the body, and I’d love people to give it a go and experience it for themselves. You never really know until you try!

Book here:

https://hdfst.uk/e150851

22/03/2026

Went to London and got the T-shirt...the Shesensu T-shirt, obviously. Thank you

I am ready for the Bristol pop-up on 28th March.

22/03/2026

Shesensu pop‑up — 28th March Dance Studio Artspace Lifespace

A playful, energising movement class open to all.

If you’re ready to try something new this month, I’d love to see you there.

https://hdfst.uk/e150851

19/03/2026

So looking forward to moving with you all. Come and try it. You will ❤️ it!

SHESENSU is a music-led fitness flow class blending cardio, mobility, strength and floor work - an energising full body workout suitable for all levels.
Expect to build strength, improve mobility, raise your heart rate, and leave feeling lighter, clearer, and more energised. Created with women in mind, and everyone is welcome.

Pop-up class 28th March
1 - 2pm
Cost: £10, book at
www.sandraalonso.com/shesensu

In our Dance Studio, Bridewell Street, Bristol. BS 1 2QD.

Our Dance Studio is located on the first floor of the building. Access is limited by two flights of stairs, please see artspace.uk/venue/the-island/gallery-space/ for our full accessibility document.⁠

16/03/2026

Next on my reading list: Polyvagal Practices by Deb Dana.
Thanks to for the recommendation, you always know the good ones. 💛

14/03/2026

SHESENSU® Pop-Up — 28th March Dance Studio

If you’ve been curious about trying SHESENSU®, this pop-up class is a great chance to give it a go.
It’s open to all levels, and you’re very welcome to join. Bring a mat.

Bookings are now open. I’d love to see you there.

https://www.sandraalonso.com/shesensu/

11/03/2026

11/03/2026

🔥 SHESENSU Fitness tonight at 5:50pm

Cardio, stretch, mobility and strength in a flowing mix of Barre‑inspired work, yoga‑inspired movement and primal patterns.
Adaptable for all abilities, barefoot for balance and proprioception.

⏰ Wednesdays at 5:50pm
📍 Unity Studios Bristol (BS2)
🔗 Book your spot here https://www.sandraalonso.com/shesensu/
Also on MoveGB.

BOOK SHESENSU® Fitness SHESENSU® – Weekly Movement Class in Bristol I’m Sandra Alonso, a remedial and sports massage therapist and movement instructor with extensive experience working with the body since 2009. Alongside my clinical practice, I teach SHESENSU®, a weekly movement class designe...

09/03/2026

🌟 Bristol Office Chair Massage 🌟

I absolutely love visiting Bristol offices and offering chair massages to hardworking teams across the city. 💆‍♂️💆‍♀️
It’s always so rewarding to see how quickly people feel the benefits — a few minutes of focused, restorative touch can shift someone’s whole day.

Chair massage isn’t just a quick relaxation fix. It’s a powerful way to boost productivity, morale, and overall workplace well‑being. Teams often tell me they feel lighter, less stressed, and more focused after their session. Sometimes the simplest interventions make the biggest difference.

If your office could use a wellness boost, I’d love to support your team. 📞
Let’s make your workplace a happier, healthier environment.