Green Tutu Aromatherapy

10/03/2026

09/03/2026

Last Sunday I had the pleasure of hosting a workshop on natural body care and creating natural products. The event was organized to celebrate International Women’s Day, which made this gathering even more special and meaningful.

The atmosphere was wonderful and everyone had a great time. There were lots of questions, inspiring conversations, and a huge dose of positive energy. It was also a real pleasure to collaborate with Kasia.Zumba and Green F. Paramdaya Kaur – thank you for this lovely experience.

I’m very happy that I could share my knowledge and passion for natural skincare. Creating together, discovering natural ingredients, and the joy of making our own products made it a truly special experience.

Thank you to all the participants for your presence, openness, and beautiful energy – meetings like this show how wonderful the journey toward a more natural lifestyle can be. 💚

24/02/2026

These wonderful hair treatment blends with the beautiful scent of rosemary will be available for purchase at our celebration of International Women’s Day. 🌿💚

23/02/2026

Let’s celebrate International Women’s Day together!

Join us for 4 hours just for YOU – filled with movement, inspiration and positive feminine energy 💕

📅 8 March 2026
🕓 4:00 – 8:00 PM
📍 Ambition House
Lawrence Weston, 2 Stile Acres, BS11 0PZ

👉 What’s on:
• Natural skincare workshop
• Zumba class
• Yoga session
• Stalls during the break
• Raffle

🎟 Price:
£18 – Early Bird
£23 – after 25.02

Take time for yourself, connect with amazing women and celebrate this special day together 💖

📩 Registration & info:
[ourhavencommunity@gmail.com]
(mailto:ourhavencommunity@gmail.com)

We can’t wait to see you there! 🌷

20/02/2026

08/02/2026

Valentine’s Special Offer 💕
Love is even better when it lasts longer…

Buy a Massage Voucher for 3 sessions and save £5 !
More relaxation, more moments of calm, and more time to reconnect with yourself or someone you love.

🌿 Perfect for Valentine’s Day
🌿 A gift of touch, care, and deep relaxation
🌿 Limited-time offer

Because love deserves to be felt — again and again.
👉Book now and feel the difference.

22/01/2026

Womb wisdom: time-tested herbs for modern women 💚🌿

21/01/2026

The Power of Salt in Natural Therapy 🌿

Salt is one of nature’s oldest healers. Used for centuries in natural therapies, it helps cleanse, relax, and restore balance in both the body and the mind. In holistic care, salt is valued for its ability to draw out tension, support circulation, and promote deep relaxation.

At Green Tutu Aromatherapy, I especially recommend Epsom salt after a massage. Why? 💚
Epsom salt is rich in magnesium, a mineral essential for muscle relaxation and nervous system support. After a massage, an Epsom salt bath can help:
👉 Ease sore or tired muscles
👉Support detoxification
👉 Calm the nervous system
👉 Prolong the benefits of your massage
👉 Improve sleep and overall wellbeing

A warm bath with Epsom salt allows your body to fully absorb the treatment, giving your muscles time to soften and your mind space to unwind. It’s a simple yet powerful ritual of self-care that beautifully complements massage therapy.

Because healing doesn’t end when the massage does 🙌

19/01/2026

Muscle Series – Part 2: How Muscles Work & How to Keep Them Strong 💪

Muscles do much more than help us move—they support posture, protect joints, and even help with breathing and circulation. But how do they actually work?

👉 How muscles work
Muscles contract and relax thanks to signals from the nervous system. When your brain sends a signal, muscle fibers shorten (contract), creating movement. When they relax, the muscle lengthens again. This constant coordination allows us to walk, lift, push, pull, and stabilize our bodies throughout the day.

👉 How to keep muscles healthy and strong
To keep your muscles working at their best, they need:

Regular movement – strength training, functional exercises, and daily activity
Proper nutrition – especially enough protein, vitamins, and minerals
Recovery – rest days, good sleep, and hydration
Stretching & mobility – to maintain flexibility and prevent injuries

Consistency matters more than intensity. You don’t need a gym—your body weight is often enough.

👉Simple home exercises for strong, healthy muscles
Here are easy, effective exercises you can do at home, without equipment:

Squats – strengthen legs and glutes, support overall muscle balance

Push-ups (classic or on knees) – great for chest, shoulders, arms, and core

Plank – builds core strength and muscle endurance

Wall push-ups – a beginner-friendly option for chest and shoulders

Arm circles – activate and strengthen shoulder muscles (deltoids)

Chair dips – work chest, shoulders, and triceps

Stretching after exercise – helps muscles recover and stay flexible

Just 15–20 minutes a few times a week can make a real difference.

👉Spotlight on specific muscles

🔹 Deltoids (shoulders)
The deltoids are the rounded muscles covering your shoulders. They have three parts (front, side, and back) and are essential for lifting your arms, pushing, pulling, and stabilizing the shoulder joint.
👉 Home exercises: arm raises, arm circles, wall push-ups

🔹 Chest muscles (pectorals)
The chest muscles, mainly the pectoralis major and minor, play a key role in pushing movements—like pushing a door, doing push-ups, or lifting objects. They also support breathing mechanics and shoulder stability.
👉 Home exercises: push-ups, wall push-ups, chair dips

Strong, healthy muscles support your entire body and everyday life. Start simple, move regularly, and your muscles will thank you.

Stay tuned for the next post in our muscle series💚

15/01/2026

New Year, New Series: Let’s Talk About Muscles!

I’m starting the new year with a brand-new series of posts all about muscles 🏋️‍♀️
Let’s start with the basics.

👉What are muscles?
Muscles are soft tissues in the body that have the ability to contract and relax. Thanks to them, we can move, maintain posture, breathe, and even keep our heart beating.

👉 Types of muscles:
There are three main types of muscles in the human body:

1️⃣ Skeletal muscles – attached to bones and responsible for voluntary movements like walking, lifting, or exercising.
2️⃣ Smooth muscles – found in internal organs (such as the stomach, intestines, and blood vessels). They work automatically to keep our body functioning.
3️⃣ Cardiac muscle – found only in the heart and responsible for pumping blood throughout the body.

👉What are muscles responsible for?
✔ Movement and physical activity
✔ Maintaining posture and stability
✔ Protecting internal organs
✔ Generating heat and regulating body temperature
✔ Vital functions like breathing and circulation

Stay tuned! In the next posts, I'll dive deeper into how muscles work and how to keep them strong and healthy.

✨ Which muscle group would you like to learn about first?

29/12/2025

Dear Friends💚
Over the past few weeks, contacting me via page was unfortunately not possible due to a technical issue. The problem has now been resolved, and communication is fully restored.
Sincerely apologize for any inconvenience this may have caused and thank you for your patience. Please feel free to reach out anytime — I am happy to help!