Lisa 1:1 Diet Consultant

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Lisa 1:1 Diet Consultant

I have so far lost 3 stone got another 3 to go....who's with me?! start today with my 100% support

08/11/2025

Diet World Thinking:
"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.

It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.
Life's too short to be miserable.
Might as well quit this diet lark for this year.

I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?
I am the point here.
I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.
Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

29/09/2025

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

26/09/2025

Don’t let the weekend be your weak end!

Plan your products and meals, keep busy, envisage your goals! And go for them!

10/09/2025

Autumn & Winter Diet Ready 🍂

Don't let the season derail your progress; embrace it instead. Introducing our Mint Bites & Gingerbread Latte, because your weight loss journey shouldn't mean missing out on life's seasonal pleasures.

Why You'll Love Them:
✨ High protein to keep you satisfied longer
✨ Rich in fibre for sustained energy
✨ Perfectly portioned to fit The 1:1 Diet plan
✨ Indulgent flavours that taste like a treat, not a compromise

The best part? You can enjoy every guilt-free sip and bite while staying 100% on track with your goals.

This autumn, don't choose between progress and pleasure. With The 1:1 Diet, you can have both.

05/09/2025

Amazing transformation 🙌💕 Jolie has lost an incredible 7st 6.5lbs with The 1:1 Diet!

"The 1:1 diet has honestly changed my life. I have lost 7 stone 6.5 pounds and only 8.5 pounds away from my final goal! I have also dropped 7 dress sizes and have found a whole new confidence in myself, that I could only ever dreamed existed.

I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do.

I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and feel it has taught me my relationship with food, and gain back the control I didn’t know I needed.

I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix. I believe in this plan so much and have now become a Consultant to help others with their weight-loss journey and spread the word about this amazing plan!"

27/07/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on your 1:1 Diet Consultant for support and tailored tips to keep you on track! ☺️💗

25/07/2025

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

20/07/2025

Keep Going—Even When You Don’t Feel Like It

Motivation comes and goes, but discipline is what keeps you moving forward. There will be days when you feel exhausted, discouraged, or simply unmotivated to keep pushing toward your goals. Those are the moments that matter the most.

Success isn’t built on how you feel on your best days—it’s built on the effort you put in when you don’t feel like it. Every step forward, no matter how small, is still progress. Consistency wins over perfection every time.

So, remind yourself why you started. Push through the doubt, the fatigue, and the excuses. The version of you that refuses to give up is the one who will achieve everything you’ve been working for.

Keep going. You’re stronger than you think 🫶🏻

15/07/2025

𝒮𝓉𝓇𝓊𝑔𝑔𝓁𝒾𝓃𝑔 𝓉ℴ 𝒟𝓇𝒾𝓃𝓀 ℰ𝓃ℴ𝓊𝑔𝒽 𝒲𝒶𝓉ℯ𝓇

Let’s Fix That – Your Weight Loss Goals Depend on It 💧

Water isn’t just “good for you”—it’s essential for fat loss, energy, and controlling hunger. If you’re not hitting your water goals daily, you could be holding yourself back 💦

Here are 5 easy ways to up your water intake:
1. Start your day with a full glass – Before coffee, before food. It wakes up your metabolism and sets the tone!
2. Flavor it up – Add lemon, cucumber, or berries if plain water feels boring.
3. Use a marked water bottle – Visual goals help keep you accountable throughout the day.
4. Drink before every meal – Helps prevent overeating and keeps you hydrated.
5. Set reminders – A quick phone alert every hour = powerful progress.

Remember: being “too busy” to drink water is like being too busy to charge your phone. Your body needs it to function at its best.

Let’s raise a glass (of water) to your goals today—your future self will thank you!

11/07/2025

𝗪𝗛𝗔𝗧 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬? 🎯

Weight loss isn’t just about numbers on a scale. It’s about who you want to become in the process.
👉 More confident in your own skin?
👉 More energy to keep up with your kids?
👉 More control over your habits and emotions?
👉 Better health, sleep, or peace of mind?

💡 Without a clear goal, it’s easy to lose motivation. You need something to aim for—a vision that excites you, drives you, and reminds you why you started on the hard days.

📌 Set goals that go beyond the weight:
• How do you want to feel?
• What kind of life do you want to live?
• Who do you want to show up as, every day?

Your journey is yours—and the clearer your vision, the stronger your results.

💬 So tell me in the comments: What do YOU want from your journey?

Address

Yate
Bristol
BS37

Website

https://www.one2onediet.com/consultants/37384/1/Lisa

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