Carpe Diem Therapy Centre

27/02/2021

Hi everyone🙂
With Spring in the air, are you starting to think of cleaning up your health and boosting your energy after the interesting winter we've had? Perhaps you're feeling stiff, clogged up, and sluggish, or experiencing other problems caused by inflammation in your body. Or maybe you just want to drop a bit of winter weight, and build in some healthy habits. If so, come join me for a program of yoga and detoxing. Together, we will go through a 14 day journey of cleansing practices designed to aid detoxification in your body. We will follow a specific food program and tune into the body over a series of five yoga classes.
This program helped me normalise my blood pressure, and significantly reduced stiffness and random aches and pains in my body. If you're interested, please PM me or reply to the post for more details.

09/01/2021

02/01/2021

🙂Hello everyone!
Would you like to infuse your movement practice with healing? Would you like to combat anxiety and depression, or just give your energy a lift to start off 2021? If so, please join me for a block of 4 Yoga & Healing sessions. Each hour long session will begin with a posture practice from a variety of yoga styles to help clear your energy pathways, and end with the transmission of energy healing. The sessions will run on donations and will be held via Zoom at 10:30am on Saturdays, every week commencing from the 9th of January. Please reply or PM Olu for details if you're interested or have any questions.

🙂Hello everyone!
Would you like to infuse your movement practice with healing? Would you like to combat anxiety and depression, or just give your energy a lift to start off 2021? If so, please join me for a block of 4 Yoga & Healing sessions. Each hour long session will begin with a posture practice from a variety of yoga styles to help clear your energy pathways, and end with the transmission of energy healing. The sessions will run on donations and will be held via Zoom at 10:30am on Saturdays, every week commencing from the 9th of January. Please reply or PM me for details if you're interested or have any questions.

29/10/2020

Hi everyone 🙂
Do you have pain in your body or mental/emotional anxiety?
I'm looking to work with 5 or 6 people as part of my research into combining yoga postures and energy healing. I would like to offer sessions which start off with yoga postures and end with the transmission of energy healing within our group. My aim is to get feedback on the pace of the postures, effects of the healing on any physical and emotional issues, and the timing split between both.
You will need to be able to commit to 4 weekly online classes which will run on donations, and be happy to give feedback on any effects experienced. If you're interested, please send me a PM. The first session will be at 10:30am on Friday, 13th November.

15/06/2020

Twisting Dragon!
This is one of my favourite Yin yoga poses for opening the hips. Actually, that’s not true........they’re all my favourite poses! Why? Because my hips used to be quite tight, and these poses gradually loosened them up. But not only that! As my physical body changed, my mental preconceptions of where my limits were shattered, and my ability to sit with and be accepting of my emotions increased.
Come and find your inner dragon at my Yin yoga classes this week;
10am on Tuesday via Zoom.
(Book by donation to https://www.paypal.me/obsidianpyramid)
4:30pm on Saturday (Book through Trika)

11/06/2020

Sthiram sukham asanam.
‘Effort without tension, relaxation without dullness’ - Nicki Doane.
This is what you’re aiming for no matter what posture you’re doing. The sweet spot. The place where you become the observer and the observed. The place where peace lives!

Come and explore meditation within motion as we flow through the challenging sequence of postures that is Ashtanga. In this class, we will work through the beginning of the primary series.

10am on Saturdays via Zoom

Please pay what you can afford to;

PayPal.me/ObsidianPyramid?utm_source=unp&utm_medium=email&utm_campaign=PPC000654&utm_unptid=1f161a96-8950-11ea-9e90-b875c040049d&ppid=PPC000654&cnac=GB&rsta=en_GB&cust=N7D3HVHNNNS2G&unptid=1f161a96-8950-11ea-9e90-b875c040049d&calc=63a4eed973691&unp_tpcid=ppme-social-business-profile-created&page=main:email:PPC000654:::&pgrp=main:email&e=cl&mchn=em&s=ci&mail=sys&xt=Trmt_EmailConfirmation_FooterUpdate_1]paypal.me/ObsidianPyramid

10/06/2020

TO ALL SMALL BUSINESS OWNERS:
Post ONE picture of an item you sell, or something that represents your business, or about a service you provide.

NO prices

NO text

If my customers are interested, either they’ll contact you or we will.

You must re-post this on your timeline immediately after posting your photos.

This is a good way to promote and support one another!! ❤️❤️

08/06/2020

Yin yoga is perfect if you are feeling a bit stiff and wanting to increase your mobility and flexibility, but perhaps little low on energy. This practice involves passive stretching which is not too strenous, but can help to free up your joints while gently restoring energy in the body.
If you would like to give it a try, why not join me at 10am on Tuesdays via Zoom.
Please pay what you can afford via the link below, and I'll send over the joining details.

PayPal.me/ObsidianPyramid?utm_source=unp&utm_medium=email&utm_campaign=PPC000654&utm_unptid=1f161a96-8950-11ea-9e90-b875c040049d&ppid=PPC000654&cnac=GB&rsta=en_GB&cust=N7D3HVHNNNS2G&unptid=1f161a96-8950-11ea-9e90-b875c040049d&calc=63a4eed973691&unp_tpcid=ppme-social-business-profile-created&page=main:email:PPC000654:::&pgrp=main:email&e=cl&mchn=em&s=ci&mail=sys&xt=Trmt_EmailConfirmation_FooterUpdate_1]paypal.me/ObsidianPyramid

13/05/2020

Next class is tomorrow at 10am🙂

Please join me for Vinyasa flow on Thursday mornings
Together we will flow from posture to posture in a lively practice in time with the breath, moving through strengthening standing postures, stretching seated postures, and stimulating backbends and relaxing twists to set you up right for the day.
Classes run on donations; please pay what you can afford via the link below, and the Zoom invitation will be sent soon afterwards.

[PayPal.me/ObsidianPyramid?utm_source=unp&utm_medium=email&utm_campaign=PPC000654&utm_unptid=1f161a96-8950-11ea-9e90-b875c040049d&ppid=PPC000654&cnac=GB&rsta=en_GB&cust=N7D3HVHNNNS2G&unptid=1f161a96-8950-11ea-9e90-b875c040049d&calc=63a4eed973691&unp_tpcid=ppme-social-business-profile-created&page=main:email:PPC000654:::&pgrp=main:email&e=cl&mchn=em&s=ci&mail=sys&xt=Trmt_EmailConfirmation_FooterUpdate_1]paypal.me/ObsidianPyramid

05/05/2020

In Vinyasa flow yoga, the breath is synchronised with movement. We flow from posture to posture building strength, cultivating flexibility and refining focus.
Please join me at 10:30am tomorrow, Wednesday 6th of May for a dynamic start to your day.

This will be a donation class - pay what you can afford by clicking below..........the Zoom link will be sent 15 minutes before the class starts.

[PayPal.me/ObsidianPyramid?utm_source=unp&utm_medium=email&utm_campaign=PPC000654&utm_unptid=1f161a96-8950-11ea-9e90-b875c040049d&ppid=PPC000654&cnac=GB&rsta=en_GB&cust=N7D3HVHNNNS2G&unptid=1f161a96-8950-11ea-9e90-b875c040049d&calc=63a4eed973691&unp_tpcid=ppme-social-business-profile-created&page=main:email:PPC000654:::&pgrp=main:email&e=cl&mchn=em&s=ci&mail=sys&xt=Trmt_EmailConfirmation_FooterUpdate_1]paypal.me/ObsidianPyramid

02/05/2020

As promised, I'm starting up some online yoga classes. They will be held via the Zoom platform, so you will need to download the Zoom app onto your computer or phone if you haven't already done so. I will be holding two classes to start off with on a trail basis;

Yin yoga : 10am-11am on Tuesday, 5th of May.

Vinyasa flow : 10:30am-11:30am on Wednesday, 6th of May

They will run on a donation basis; please pay what you can afford via the button below, and I'll send you a zoom invitation 15 minutes before the class.
See you there.

Olu 🙂

[PayPal.me/ObsidianPyramid?utm_source=unp&utm_medium=email&utm_campaign=PPC000654&utm_unptid=1f161a96-8950-11ea-9e90-b875c040049d&ppid=PPC000654&cnac=GB&rsta=en_GB&cust=N7D3HVHNNNS2G&unptid=1f161a96-8950-11ea-9e90-b875c040049d&calc=63a4eed973691&unp_tpcid=ppme-social-business-profile-created&page=main:email:PPC000654:::&pgrp=main:email&e=cl&mchn=em&s=ci&mail=sys&xt=Trmt_EmailConfirmation_FooterUpdate_1]paypal.me/ObsidianPyramid