PR Counselling.

25/08/2024

🚀 Ready to stop being triggered and skyrocket your emotional intelligence?
I’ve created a short ebook where I break down a powerful 4-step formula to help you process your emotions and crush anxiety once and for all! 🌟

💡 If you want to take control of your emotions and unlock a more confident, empowered version of yourself, check the link in my bio for more details! 🔗
https://thrivepathway.samcart.com/products/process-emotions/

23/08/2024

Short ebook about an easy system to process emotions.

02/10/2022

"Whenever we touch nature we get clean. People who have got dirty through too much civilisation take a walk in the woods, or a bath in the sea. Entering the unconscious, entering yourself through dreams, is touching nature from the inside and this is the same thing, things are put right again."

C.G. Jung

05/04/2021

05/03/2021

The ego self will unconsciously drive behavior if we are not aware of it. This causes us a lot of pain + suffering that we (believe) is coming from external sources.

Many of us are stuck in this ego self our entire adult life.

When we exist within the ego we:
1. Are highly reactive + believe everything is personal.

2. Project our pain onto others as an attempt to cope.

3. Are unable to have empathy (see perspectives outside of our own)

4. Live our past wounding in the present moment.

5. Compare ourselves + shame ourselves because we believe the illusion that we are not worthy.

6. Are are living in scarcity: unable to collaborate, amplify, + create community with others

7. Fear + resist anything that makes us uncomfortable which keeps us in patterns that no longer serve us.

The spiritual self is the true, authentic self. It’s the intuitive self beyond our conditioning + beyond our programming.

The spiritual self is the conscious self thats beyond our own limited thought + perception. It understands that everything is a mirror allowing us to evolve.

IF WE CHOOSE IT.

If we have the courage to begin to face ourselves.

What have you learned about you ego? Share “ah-ha” moments in the comments

17/02/2021

Society traditionally has rejected what does not follow the mould. Revolutionary patience: 21st century is the century where humanity is coming out of the closet, each person learning to honour and manifest their own singularity.

~ Borja Vilaseca

20/01/2021

Attunement and courage are perhaps the two most important attributes of mental health and progress.

Attunement to reality as in : what am I really experiencing in terms of thoughts and feelings, and what are others really experiencing, and how relevant is it to the context one is in.

Attunement is about understanding and accepting the present, whereas the courage I’m referring to involves the future and the potential (what is possible). The most important courage is the courage to pursue one’s ideals and values, and those relevant to the people we care about.

The yin yang of mental health (one of the many ways to synthesise it) would be to promote ones attunement to reality and ones courage to pursue our ideals.

Send a message to learn more

30/12/2020

In the end, it won’t matter what agenda was taken down, whether secrets were unsealed, or which perspective had it right on any level. All that will matter is the time you took to remain faithful in spirit, aligned in your ethics, a loving nurturer of your own heart, and an inspired contributor for your friends, family, and community while rooted in the wisdom of maturity — no matter how dark it became before the light dawned.