Kamil Physio

Kamil Physio Hi Team! I'm Kamil, a qualified physiotherapist who has moved to South Devon and treat humans, horses, hounds and anything in between!

Which of these would be most useful to you on a Monday morning? What about a Wednesday evening? A Friday lunchtime?!
21/09/2021

Which of these would be most useful to you on a Monday morning? What about a Wednesday evening? A Friday lunchtime?!

Chronic pain can be so debilitating to our daily lives. Did you know the nervous system plays a huge part in how we feel...
13/09/2021

Chronic pain can be so debilitating to our daily lives. Did you know the nervous system plays a huge part in how we feel pain? Did you know that the nervous system can change and adapt? Did you know that physios can play a part in guiding these changes?

Lots of people don't know these facts, so if you didn't, you're not alone!

If you'd like to find out more feel free to message us, or schedule a free call to chat!

21/07/2021

⭐⭐Physiotherapy Appointments available THIS WEEK due to last minute cancellations!⭐⭐ Please note I currently have NO availability for the following 3 weeks so don't miss out if you want an assessment soon!

🎉TODAY (Wednesday 21st July) 1-4pm

🎉TOMORROW (Thursday 22nd July) 2pm, 3.15pm

🎉FRIDAY 23rd July 10am-4pm

Pain assessments for any and all joints, muscles, tendons, ligaments etc., post-op rehab, pre-op prehab, no GP referral required, contactless payment

🌟 Hello Everyone ! 🌟 After the government's guidelines we are awaiting instruction from the various governing bodies (CS...
01/11/2020

🌟 Hello Everyone ! 🌟

After the government's guidelines we are awaiting instruction from the various governing bodies (CSP, BASRAT) to see in what capacity we can continue our various services.

Physiotherapy and Sports Therapy is integral to people’s wellbeing, fitness and mental health.

We will continue to maintain high infection control standards, making full use of PPE to protect both you and our staff.

All appointments until Wednesday will remain the same and we will update you with any changes as we know more.

We thank you for your continued support at this time.

Nicole and The Physio Crew Team.

01/11/2020

🌟 Hello Everyone ! 🌟

After the governments guidelines we are awaiting instruction from the various governing bodies to see in what capacity we can continue various services.

Physio and sports therapy is integral to people’s well being, fitness and mental health.

We will continue to maintain high infection control procedures and PPE to protect you and staff.

All appointments until Wednesday will remain the same and we will update you with any changes as we know more.

Thank you for your continued support.

Nicole and The Physio Crew Team.

Just 3 appointments left for this week!Injury? Pain? Something not quite right?Book in for a physio assessment and let's...
19/10/2020

Just 3 appointments left for this week!

Injury? Pain? Something not quite right?

Book in for a physio assessment and let's see what we can do for you to get you back on track!

I'm counting an illness as anything that's stopping you from being you...Things are pretty stressful at the moment and I...
13/10/2020

I'm counting an illness as anything that's stopping you from being you...

Things are pretty stressful at the moment and I've had more clients than ever coming in for neck and back pain, and headaches.
I've asked every single one of them how they're feeling - how they're REALLY feeling - and only 1 of them told me they felt stressed.
But 99% of them have also said they've left my clinic feeling 'like a weight has been lifted' or 'lighter' or 'more relaxed'.

If we don't make the time to look after ourselves, it WILL catch up with us eventually, and it can manifest in all kinds of ways; pain, headaches, shortness of temper, irritability, lack of sleep, sleeping more, low mood.

Some people benefit from physio for specific pains, some people benefit from a monthly massage to relax.

Lucky for us, we do both.

Do you?

Sound familiar? 😂 How old does your body feel today?!
15/09/2020

Sound familiar? 😂 How old does your body feel today?!

'I had physio and I was just given a sheet of exercises to do'This is something that a lot of patients say to me in thei...
09/09/2020

'I had physio and I was just given a sheet of exercises to do'

This is something that a lot of patients say to me in their first session.
They've had pain, they've been to their GP, they've used Dr Google, they've been referred to physio, they've been given some exercises, theyve tried them for a week or two and then they've given up because 'the exercises weren't working'.

I think it's so important for us to spend some time explaining - and I mean REALLY explaining - why we're prescribing exercises and what changes we expect to see and when.

Whenever I ask a patient if they knew WHY they had been given the specific exercises they had, the answer is usually 'I needed to strengthen my hip/knee/back/➡️insert area of body here⬅️'.
Sure, but WHY do you need to strengthen that area?

As humans we know that if something is weak we need to strengthen it, right?
As physios we work out WHY something is weak - muscles don't just become weak overnight. A true weakness is often caused by the muscle not having to work because another one has taken over and is doing it's job for it.

In my opinion it is our job to give you a clear idea of the bigger picture to understand what is going on. In order for you to understand WHY exercises are the answer, you should have a basic understanding of which muscles aren't doing their jobs and which muscles are doing too much.
When patients begin to understand the WHY, they start to understand the necessity of strengthening exercises.

Often just taking the time to explain can be the difference between patients improving quickly, and patients falling off the bandwagon!

Sometimes I lose 10mins of my day looking at pictures of someone else's dog. But she is SO cute 😭Hands up if you can rel...
08/09/2020

Sometimes I lose 10mins of my day looking at pictures of someone else's dog.
But she is SO cute 😭

Hands up if you can relate 😭😩😂

🌟 Relieve pain this week - availability for Physiotherapy at our Fishponds Clinic. 🌟 🔻Tuesday 9am, 10am, 2.30pm, 4pm, 5...
07/09/2020

🌟 Relieve pain this week - availability for Physiotherapy at our Fishponds Clinic. 🌟

🔻Tuesday 9am, 10am, 2.30pm, 4pm, 5pm

🔻Weds 8am, 9am

🔻Thursday 9.15am, 10.45am, 3.30pm

🔻Friday fully booked (Hydrotherapy Leigh clinic still available)

🔻 Saturday fully booked

We can help with ....
➡️ Back pain
➡️Shoulder pain
➡️Knee pain
➡️Achilles problems
➡️Sports injuries
➡️Headaches
➡️Tennis Elbow
➡️Plantar fasciosis
➡️Neck pain
➡️Post operative
➡️ACL rehab

Book today via easy online booking www.thephysiocrew.co.uk (link in bio)

Address

Bristol
BS161

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 8pm
Friday 8am - 9pm

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