Awaken Me Hypnotherapy

16/11/2025

Next Sunday evening…what are your plans beautiful one? 🖤

How about hanging with me and some other wonderful women, all cosy, held and soothed into relaxation 🖤

Nothing you need to do, you don’t need to talk to anyone should you rather not, you can just come and go, however you turn up you are always welcome just as you are 🖤

Next Sunday is my penultimate session of the year and before I have a pause next year so if you have been thinking about joining for a little while, here is the sign 🪧 you have been waiting for.

Let me soothe you, relax, awaken your inner fire 🔥 and roar like the goddess you truly are. 🖤

23rd November 🖤

Then finally 7th December 🤶

7:30-8:15pm
The Manor Hall At Coalpit Heath
£15pp
Includes crystal

Time for you to release and let go what’s been heavy like the remaining autumn leaves as they gently fall into the arms of nature 🧡

Come home to you in a gorgeous cosy, dimly lit room, inhaling soothing essential oils, letting go, releasing like the leaves from the trees, all the stresses of the day 🍁

Do you want to feel like the most important person in the room 🖤

Do you want to remember who you are, the beauty, mystery, strength, fire 🔥 that burns within you just wairing for the spark 🖤 once again

And you will leave ready for week ahead with the fire 🔥, the light running through you like the beautiful crystal in your hand that you will take home to remind you of this moment.

Hello you 🖤She’s coming back 🖤🪄

14/11/2025

Today is 💙 It feels apt that I share this today on the morning after a horrid hypo.

My youngest daughter was diagnosed with this life changing and life threatening condition on her 3rd Birthday, she is now 13

No one prepares you for the constant and fear and worry you feel as a mum to a child with a life threatening condition. Knowing it’s all on you to cares for her physically and emotionally every day is some days a lot.

I never knew how much more challenging it would become with the teenage years put in the mix. Being a teenager at secondary school you just want to blend and having something that makes you different and hormones affecting blood sugars is exhausting for her.

This week my girls found these pictures in the loft of when I organised a flash mob to raise money for diabetes when she was not long diagnosed. I wanted to empower her, to flip it on its head and give them both a little lift 🥰

This picture of my girls sums them up 💙 the support my eldest gives my youngest is just so beautiful. They bicker of course but the bond they share is beautiful and I’m so grateful for her.

Diagnosis of any condition with children ripples into your other children and you feel guilt for not giving them your all equally but unfortunately when they are poorly or struggling you have no choice but I know that guilt can be strong, both from personal experience and from the lovely women I have supported with this.

I’m sharing this personal post today today to raise awareness of the hidden struggles of the condition but also to connect with other mums who are own their own and trying to care for their babies with health conditions where it be physically or emotionally.

You are doing amazing, you are doing your best, I need to remind myself of this all the time so wanted to share that to you too, it’s a hidden club that none of us asked to join but we are here and we are a strong 💪 bunch of mama bears 🐻

Remember they have you in their corner and that’s just perfect 💓

And with diabetes we were lucky as they discovered it early but it can be confused with many other things, listen to your gut and if feels a maybe then get them tested I have attached the symptoms

💙Toilet
💙 Thirst
💙Tired
💙Thinner

For my daughter it was just a routine wee test at the doctors as I thought she had a wee infection but in hindsight she had behavioural changes, breath smelt like pear drops and was thirsty a lot, go with your gut always

Much love to you all 💙🥰 and your superhero 🦸🏻‍♀️ 🦸

09/11/2025

06/11/2025

Healing comes in all shapes and colours

But you are still healing

No one wakes up one morning, have a stretch and a yawn 🥱 and go “ah lovely that’s it. I’m all healed” doesn’t work like that unfortunately. I so wish I had a magic 🪄 wand and I would wave for you in a heartbeat

Healing can be
💛Crying
💛Withdrawing
💛Shouting
💛Laughing
💛Pushing people away

All the feels darling, allllll the feels but…

Healing ❤️‍🩹 can be beautiful and can come in

🌊Pain hurting a little less
🌊Feeling like there is a light after all
🌊Acceptance starting to seem option
🌊Not thinking about it constantly
🌊Not ruminating quite so much
🌊Saying no to people or things that are detrimental to your wellbeing
🌊Things start to bring you joy again

It’s not instant but it’s beautiful as they come in waves, 🌊 waves so small you don’t notice them but keep watching as those waves start to ripple and it’s just happening without you noticing anymore 🪄

Healing ❤️‍🩹 isn’t a destination to get to, how can it be when you don’t know what it is since the landscape has changed?

Healing ❤️‍🩹 it isn’t about being happy all the time as it’s not real! How can it be? You can’t be in any permanent state, you are not a robot 🤖!

All you need know that the goal to just go gentle, be kind to you, I promise you are healing ❤️‍🩹 and all the beauty of you you will discover on your path will amaze you 💛

Much love 💛

04/11/2025

Update, tonight’s session has unfortunately been postponed but, will be back!

23rd November 🖤

Then finally 7th December 🤶 Hope to see you then

Much love 🥰

Would you like to ignite your inner flame 🔥 once again and create the most majestic firework display of all the wonderful things that you are 🔥

To reignite that inner fire, reclaim your power and shine so brightly 🧡

To release and let go what’s been heavy like the remaining autumn leaves as they gently fall into the arms of nature 🧡

Do you want to come home to you in a gorgeous cosy, dimly lit room, inhaling soothing essential oils, letting go, releasing like the leaves from the trees, all the stresses of the day 🍁

Do you want to feel like the most important person in the room 🧡

Do you want to feel like 45 minutes of sacred time is all yours that no one can disturb 🧡

Do you want to remember who you are, the beauty, mystery, strength, fire 🔥 that burns within you just wairing for the spark 🧨 🧡 once again

If you do, this Sunday at
🖤7:30pm
🖤The Manor Hall At Coalpit Heath
I will be there to bring all these things to you and it will be beautiful. Just message me to book 📖

And you will leave ready for week ahead with the fire 🔥, the light running through you like the beautiful crystal in your hand that you will take home to remind you of this moment.

Hello you 🧡She’s coming back 🧡🪄

28/10/2025

The gift of releasing from the shoulders what has been heavy, releasing, letting go 🍂

🍁It’s not weakness
🍁It’s not giving up

✨It’s saying yes to you
✨It’s saying yes to no more

🍂Sometimes letting go is messy
🍁Sometimes letting go is like a beautiful piece of art

On my run seeing the signs of nature releasing, all at different stages, all at different places but all still trusting to let go 🧡

As the leaves fall into the ground, the nutrients are being absorbed for nature to use again and it’s the same for us

Whatever we release, nothing is wasted, each leaf 🍁 you release holds a story and it may feel like it’s a negative one and maybe sadly it was but, there was strength, kindness, determination and more hidden in those leaves 🍁 too, please don’t forget that. Those elements will nuture you, help you grow and help you in your next step.

Trust on you my gorgeous one 🍁

This will be the focus of my next group meditation on
9th November The Manor Hall At Coalpit Heath
7:30pm - 8:15pm

Inspired by nature and inspired by you if you would like to attend just message me 🍁

Much love 💛

26/10/2025

If I could bottle this feeling after my session tonight I would be beyond rich

Just so much love for all the women I met tonight, thank you ☺️ you are all just wonderful

✨Being your cheerleader tonight
✨Being the one to relax you
✨Being the obe to hold a space where you can be you
✨Being the one to remind you of your inner magic
✨Being the one to soothe you and melt your worries away

Gold, just a privilege that I never take for granted ✨🥰✨🥰

Till next time

9th November
7pm
The Manor Hall At Coalpit Heath

Much love 🧡

25/10/2025

Do you want you awaken your inner magic 🪄

Do you want to come home to you in a gorgeous cosy, dimly lit room, inhaling soothing essential oils, melting away like a candle, all the stresses of the day 🪄

Do you want to feel like the most important person in the room 🪄

Do you want to feel like 45 minutes of sacred time is all yours that no one can disturb 🪄

Do you want to remember who you are, the beauty, mystery, strength, magic that lies within you just waiting for the light to be shone upon it 🪄

If you do, tomorrow at
🖤7:30pm
🖤The Manor Hall At Coalpit Heath
I will be there to bring all these things to you and it will be beautiful. Just message me to book 📖

And you will leave ready for half term or just the week ahead with the sparkle ,✨ the light running through you like the beautiful crystal in your hand that you will take home to remind you of this moment.

Hello you 🧡She’s coming back 🧡🪄

23/10/2025

Asking for help hard ✨

The fear of

😔Judgement
😔Where to start
😔May cry
😔May sound silly

Fear of you know the answers you know what’s just not ok and not acceptable but to look in the mirror 🪞 of that looking back at you is hard and uncomfortable

So we
Avoid
Pain

So natural as I’ve said before mind goes with least resistance and going for just surviving rather than pain is easier

But it’s not

Your body keeps the score

For myself migraines were returning, palpitations, nightmares, low self esteem and wanting to hide and withdraw….all natural responses when we feel a threat but it’s not a nice place to be

But today, I quite simply had enough 🐯

I needed to take back my life and my happiness and my worth 💪

So I picked up the phone and reached out for help and I was not met with judgment I was met with 💓kindness, 💓compassion, 💓honesty

The fear drifted away, what came instead was

✨My Self worth reignited
✨A beautiful light of hope
✨Compassion
✨The lightbulb of the whys

The Alternative
🙈Self sabotage
🙈Spiral which is not an option as come too far now
🙈And getting poorly

What we forget from therapy is the right person also shines a mirror on
✨Your strength
✨Your kindness
✨Your self worth
✨Your boundaries
✨Told youness

If you like me have put off reaching for help I do get it, you will know when you are ready and when you do I hope you are met with love and kindness just had a run in the rain and feel my sparkle ✨ again 🤭 and remember healing is linear, life is linear and if had therapy before and returning that’s not a weakness that’s a hell yeh to you! And that’s friggin awesome 🙌 we all just human and doing our best

Much love 💛

19/10/2025

I have two spaces for tomorrow’s lunchtime session 💛

If you fancy a Monday reset and rest before half term begins please get in touch, would love to welcome you 💛✨