4 Core Fitness

4 Core Fitness 4 Core Fitness® The medicine ball, Strength Training programme mixed with High intensity training

You learn a range of exercises and movements on the medicine ball and how to apply and adapt to different situations. Using your motor coordination, balance, agility, speed, and reaction time at the highest level.

It is Done NOW :) along with this year Ramadan fasting and two 48 hours fast since! It was much easier this time, steppi...
20/11/2025

It is Done NOW :) along with this year Ramadan fasting and two 48 hours fast since! It was much easier this time, stepping up soon and pushing the limits!

💬 Everyone’s talking about AI in fitness — but is it really intelligent, or just another sales trick?Discover The Real M...
20/10/2025

💬 Everyone’s talking about AI in fitness — but is it really intelligent, or just another sales trick?
Discover The Real Magic Mirror — where human knowledge, experience, and connection still shine brighter than any screen.

AI mirrors promise smart personal training, but can they match real expertise? Discover why human coaches remain the magic mirror in fitness.

25/08/2025

Just another crap to buy 😂😂😂 get a foam roller for £3 and you are sorted, also the concept is completely wrong, this is not how you use the foam roller at all. The fitness industry is a joke with these silly innovations . Complet financial rip-off

https://www.facebook.com/share/p/1FJk2ok8cZ/

Address

5 Westbury Mews
Bristol
BS93QA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

0117 322 4004

Website

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