The Glow Regime

The Glow Regime Keeping you glowing in your 40’s, 50’s and beyond I'm Tara, I’m a self confessed nutrition, health and skincare junkie and I glow for a living! Oh!

In my past life, I have been an Award Winning Chef and Cook Book Author, now you will find me focusing on my strength with regular weight training, cold showers, hula hooping, daily meditation, fermenting and reading. And piano is another of my passions. Why work with me? I was a chef in restaurants kitchens and ran my own successful Private Chef business for 10 years and during that time, I have overcome my own chronic health issues and left them in the past, through a cleaner diet and a healthier mindset. Fast forward to today and I’m now on the home straight of my training to be a Nutritional Therapist at CNM in Bristol. Through my partnership with the wellness brand and B Corp Arbonne International, I coach ambitious, business owners to Glow through menopause and beyond, from the inside out with a nutrient dense diet, clever supplements and clean self care products. It doesn’t all have to be low libido, hot flashes and sleepless nights. Do you feel like you are loosing your power? Do you ever feel as though you are disappearing? I know exactly where you are coming from and, having come out the other side, I’m your girl!

26/02/2026

🌸 What if your body already knows what to do… it just needs the right support? ✨

💓 This new product from Arbonne works with your body by supporting its natural GLP-1 production: no injections, no synthetic shortcuts, just a yummy drink 30 minutes before your first meal of the day to help support fullness signals and curb those constant carb cravings.

🩷 It’s less invasive, it’s much less expensive, it’s more aligned with how your body was designed to work.

💝 DM me “GLP1” if you want the details.

⚖️ As a Nutritional Therapist I don’t chase symptoms and I don’t look at one hormone in isolation.😩 When women come to m...
10/02/2026

⚖️ As a Nutritional Therapist I don’t chase symptoms and I don’t look at one hormone in isolation.

😩 When women come to me feeling exhausted, inflamed, anxious or “not like themselves”, there is never just one thing going on.

These are the four pillars I always look at:

1️⃣ the nervous system
2️⃣ blood sugar regulation
3️⃣ gut and liver health
4️⃣ daily hormone nourishment

🙏🏻When these foundations are supported, the body becomes calmer, more resilient and far more responsive.

🤗This is how I work with my clients - I look at the whole system, the whole woman, no guesswork involved.

🚗 You don’t flinch at spending the money to keep your car on the road, don’t you think your body is just as deserving? Your body is your permanent vehicle.

📞 Book a discovery call with me (link in bio) to find out how this could work for you! Or comment BALANCE.

🥑 This is the where you will find me every Monday - on a Keto day. This is all part of the diet variation strategy I use...
05/01/2026

🥑 This is the where you will find me every Monday - on a Keto day. This is all part of the diet variation strategy I use with my clients to get you all into metabolic flexibility, and I never ask clients to do anything I wouldn’t do!

🥥 Metabolic flexibility is your bff. It’s your body’s ability to switch efficiently between burning carbs and fats - because when you’re stuck in a sugar-burning state:

🙃 your body can’t access stored fat for energy
🙃 so it doesn’t burn fat
🙃 it can’t fast effectively
🙃 natural detox and repair processes that happen when insulin is at an optimal level, are not optimal

💥 Cycling between different eating patterns keeps your metabolism responsive and activates autophagy - your body’s cellular clean up process, which:

😆 Revs up your hormones
😆 Revs up your energy
😆 Revs up and your mitochondrial health

⌛️ So you can make body composition changes that last

🤸🏻‍♂️ Get back to your best self and increase activity to build lean muscle and lose body fat. Who doesn’t want that for 2026?






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😱 “Why is my body fighting me?”🧪 If you’ve asked yourself this during menopause, there’s a real biological reason - and ...
30/10/2025

😱 “Why is my body fighting me?”

🧪 If you’ve asked yourself this during menopause, there’s a real biological reason - and it’s not your fault.

📦 Your fat tissue isn’t just storage. It’s an active organ sending chemical signals throughout your body. But during menopause, something shifts... Your fat cells change their structure and biology and start producing inflammatory compounds instead of the helpful hormones they used to make.

👉🏻 This hidden inflammation is the real culprit behind:

🔺Stubborn weight that won’t budge no matter what you try
🔺Brain fog that makes you feel unlike yourself
🔺Constant fatigue even after rest
🔺Achy joints that seem to come from nowhere
🔺Increased disease risk you’re worried about

☝️ Here’s what most women don’t realize:

❤️ you’re not broken, your body just needs different support now.

🤗 The good news? You CAN support healthier fat cells through targeted nutrition and lifestyle strategies - including stress management, a therapeutic ketogenic approach and specific foods that calm inflammation.

🤓 Understanding your changing body is the first step to working WITH it, not against it.
If this resonates and you’re tired of fighting your own body, let’s talk.

😍 As a naturopathic nutritionist, I help women navigate exactly this transition - so you can feel like yourself again.

Drop a 🩷 if this explains what you’ve been experiencing, or DM me “SUPPORT” to learn how we can work together.

😝 If, like me, you are post menopause - welcome!👕 I literally have the t-shirt, having been here for at least a couple o...
21/10/2025

😝 If, like me, you are post menopause - welcome!

👕 I literally have the t-shirt, having been here for at least a couple of years and dealing with a LOT during that time.

🙏🏻 That’s just the way life is at this time of life when we can be dealing with caring for ageing parents, losing parents, children leaving home, challenging careers. It can seem never ending.

🇯🇵 So, it’s time to look to Japan for inspiration, and I don’t just meaning eating more (good quality) soya…

Konenki means “renewal years” or “renewal of energy”, so if you are struggling, I’ve got you 💓

💪🏻 By the way, if anyone ever told you it’s too late to build muscle and strength post menopause, I am here to prove them wrong!

😍 I am absolutely passionate about making the rest of your life the best of your life, it’s what I do, so let’s chat!

🧮 What number are you? Post in the comments.




Nutritional therapist/chef, flight attendant, dance teacher, actress and corporate.All different professions, all brough...
16/06/2025

Nutritional therapist/chef, flight attendant, dance teacher, actress and corporate.

All different professions, all brought together because of Arbonne. Creating a life that’s more than our ‘jobs’ by partnering with the best networking wellness brand on the planet 🌍

There’s room for anyone … come join us 💫

RIP to my Dad who died on Friday morning. I am so sad and rudderless today. He was the archetypal English gent, always w...
01/06/2025

RIP to my Dad who died on Friday morning. I am so sad and rudderless today. He was the archetypal English gent, always well dressed - he loved good clothes, music, architecture, art and beautiful things. In short, he was a brilliant man and a stalwart Dad. I am so lucky to have had him in my life for all these years. They just do not make them like that anymore, that’s a fact. I’m going to miss him very much indeed. 💙

💪 … Muscle: Your Secret Weapon for Longevity Post Menopause 💫Want to know how to feel strong, age powerfully and protect...
20/05/2025

💪 … Muscle: Your Secret Weapon for Longevity Post Menopause 💫

Want to know how to feel strong, age powerfully and protect your health into old age? It’s not magic — it’s MUSCLE.

🏋️‍♀️ If you know me well you will know that I have embraced a strength training habit because I am always talking about it. I feel fantastic I have 5 excellent reasons why building strength post-menopause is non-negotiable:

✨ 1. Muscle Boosts Metabolism
Muscle burns more calories at rest which means you will be able to manage weight even as hormones shift - the middle age spread is not inevitable!

🦴 2. Muscle Protects Your Bones
It sounds a bit weird, right? Surely muscle is muscle and bones are bones? Wrong! Everything in the body is linked, muscle and bones are bffs: strength training increases bone density, reducing your risk of fractures and osteoporosis in later years. Training for your old lady body is the best reason to hit the gym consistently.

🩺 3. Muscle Fights Disease
Muscle keeps you well. It helps regulate blood sugar and inflammation — lowering your risk of diabetes, heart disease and more.

🔥 4. Muscle Keeps You Independent
More strength = more mobility, balance and energy to make the rest of your life the best of your life. I mean, who wants to end their life bed ridden? I’m working consistently to make Goddamn sure this is not my reality.

🧠 5. Muscle Sharpens Your Mind
Muscle-building workouts also support brain health and mood - hello, endorphins!

🖤 Strong is always in style 🖤

Peptides Part 2️⃣🧬 Now that you know what peptides are (see my last post), it’s time to talk about their massive benefit...
16/04/2025

Peptides Part 2️⃣

🧬 Now that you know what peptides are (see my last post), it’s time to talk about their massive benefits for you as a 40+ woman.

⌛️ Body composition & fitness
* Increased lean muscle mass
* Easier fat loss (especially stubborn belly & thigh fat)
* Faster muscle recovery after workouts
* Improved strength and endurance
* Support for bone density (helping prevent osteoporosis)

🤩 Skin, hair and healthy aging
* Boost in collagen production (firmer, smoother skin)
* Soften wrinkles and fine lines
* Improve skin hydration and glow
* Stronger hair and nails
*
📉 Hormonal and metabolic health
* Deeper, more restorative sleep
* Balanced metabolism and energy
* Increased insulin sensitivity (especially important after menopause)

⛓️‍💥Joint and tissue repair
* Supports joint health and cartilage repair
* Faster healing of ligaments and tendons
* Reduced inflammation and joint stiffness

💥 Longevity & Wellness
* Better cellular repair and regeneration
* Immune system function support
* Enhanced mental clarity and focus
* Better gut health

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Thinking of throwing a party? Tara's Table does delicious food for all your celebrations from classy canapés to swanky dinner parties in your own home or at a venue of your choice and corporate event catering into the 100's.