27/04/2026
GCSEs and the superhero pose
Like many teachers and support staff across the country, I do everything I can to help my students feel calm, confident, and ready to take on their exams. One of my favourite little traditions with my learning support pupils is the superhero pose.
Yes, it’s exactly what it sounds like. Before they head into their GCSEs, we take a moment to stand tall: feet apart, hands on hips, chins lifted, shoulders back, just like Superman, Wonder Woman, or whatever hero they relate to most.
Now, don’t worry. I definitely don’t spring this on them out of nowhere. We talk about it well in advance. I promise I’m not ambushing them in the corridor with a cape and theme music, though I’ve been tempted. We have honest conversations about nerves, self-belief, and the power of mindset.
The superhero pose is more than just a bit of fun. There’s science behind it. Research has shown that holding a strong, open posture for just two minutes can help lower cortisol, the stress hormone, and boost feelings of confidence and readiness. When students feel nervous or unsure of themselves, especially in high-pressure environments like exams, that quick shift in body language can be surprisingly powerful.
It’s not about pretending to be fearless. It’s about showing your brain and body that you are capable and calm. That you’ve got this.
For my learning support pupils, confidence can sometimes feel fragile. They may have spent years being told what they ‘can’t’ do, focusing on what’s difficult for them, or feeling like they’re always slightly behind. The superhero pose is a small but meaningful moment, a way of saying, ‘I’m here, I’m ready, and I’ve worked hard for this.’
We often pair the pose with a few quiet affirmations or reminders:
• ‘I’ve done the revision.’
• ‘I can only do my best.’
• ‘I am more than my grade.’
• ‘I am ready.’
And I join in, too. We all stand together, slightly awkward at first and often giggling a bit, but by the end there’s a shift. They feel it. You can see it in the way they walk off to the exam hall, a little taller, a little stronger.
So if you’re a parent, teacher, or support worker, maybe give it a go with your own young people. Talk to them about it, have a laugh with it, and let them feel what it’s like to stand in their power, literally.
GCSEs are tough, but our students are tougher. And sometimes, all it takes is two minutes, a superhero stance, and a deep breath to remind them of that. Sending them in to their exams after a giggle with their teacher may also just lower those nerves too.
Emma
The Autistic SENCo
♾️