The Physio Clinic

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The Physio Clinic

Bristol & Chepstow’s Premier Physiotherapy & Sports Injuries Clinic

Services Provided:

Physiotherapy and Sports Injuries
Women’s Health / Pelvic Health Physiotherapy
Sports Massage
The Running Clinic Digital Video Analysis
Injury Rehabilitation
Strength & Conditioning
Sport Specific Training

21/11/2025

We often see an increase in joint pain during the darker months, when it is easier to stay indoors & sit on the sofa.
Getting outside for a walk, cycle, spot of yoga... can be SOOOO good for you!

Combats the winter blues - Exposure to natural sunlight helps increase serotonin levels and can boost mood.

Increases Vitamin D - Sunlight exposure helps your skin produce vitamin D, which is vital for bone health and immune function.

Improve cardiovascular endurance as the heart works more efficiently in the cold.

So pop on a jacket and get moving outdoors this weekend 🌲🍂🚵🏼‍♀️👣

16/11/2025

Our Jenny has recently found a new love for hitting the mountain bike trails (very easy ones but still!)

Do you know which muscles work during which phase of the pedal stroke? Using targeted strengthening exercises can help to improve your pedalling efficiency, allowing you to cycle smoother, more easily, with less fatigue, so that you can explore for longer 😍 🚵‍♀️

Interested in learning more - search for cycling coach Rob Muller who explains this info-graphic really well.

Not sure where to start with strength training for cycling - no problem, book an appointment with Craig or Jenny today
Online -www.thephysioclinicbristol.co.uk
Call - 01454 540066

13/11/2025

Hate that noise your knees make when you walk up the stairs? 🤢
Are you worried about your knees?

Don't panic! Creaking that is pain free is very common, and research suggests that the right exercises will lead to improvements 😍

So if you feel like you want to walk up the stairs with your fingers in your ears, book an appointment today with one of our physiotherapists so get your knees back on track.

👉 Book at www.thephysioclinicbristol.co.uk or call 01454 540066 (Bristol) / 01291 769966 (Chepstow)

11/11/2025

Busy in the week? No problem - Anh has a little availability left this Saturday morning at our Bristol clinic.
These spaces won't stay free for long, so act now!
Book online - www.thephysioclinicbristol.co.uk
Call 01454 540066

07/11/2025

Day 1 of another Advanced Ultrasound course done. Lots learned and great to meet other like minded therapists. Day 2 upper limb tomorrow

01/11/2025

More relaxed running this weekend and getting my Parkrun fix in.

31/10/2025

"Kinesiology tape doesn't help with bruising" We beg to differ!

This bruised and swollen hip from a bike crash was helped by using kinesiology tape; assisting with lymphatic drainage and reducing bruising - look at those bruising stripes!

28/10/2025

Body weight, free weights, dynamic kit like a TRX? Or do you like to sit and let the tech work for you? 😉

What does your strength training look like? Does it help you acheive your goals? Not sure 🤔 Book an appointment with one of our Sports Therapists to get your strength training goal specific and on track

👉 www.thephysioclinicbristol.co.uk/sports-therapy/

25/10/2025

October is Menopause Awareness Month

Menopause, as a stage of life, can bring symptoms and health challenges that benefit from personalised care. There is strong evidence to suggest that "lifestyle medicine" – healthy eating, regular activity, good sleep, emotional wellbeing and supportive relationships – can make a real difference.

Now is the time to make informed choices, feel strong and well through this stage of life.

Simple changes to your lifestyle can help 😍 Book an appointment with our Womens Health Physio, Kate Moore, and see how she can help you.
https://www.thephysioclinicbristol.co.uk/staff-profiles/ -id-5

21/10/2025

October is Menopause Awareness Month

Did you know, during perimenopause is when the greatest amount of muscle mass is lost? This loss is due to reductions in estrogen, and the alterations this causes to body composition.

Why is reducing muscle mass important? Because muscle helps to support joints and tendons. Without muscle "doing it's part" and helping us to move, joints can become painful and tendons can become under greater load, leading to inflammatory conditions such as achilles tendonitis or plantar fasciitis.

Strength training in the correct way can help 😍 Book an appointment with our Womens Health Physio, Kate Moore, and see how she can help you.

https://www.thephysioclinicbristol.co.uk/staff-profiles/ -id-5

13/10/2025

Do you struggle to make appointments in the week? Did you know our Bristol clinic is also open Saturday morning?

Book your appointment online at www.thephysioclinicbristol.co.uk or call 01454 540066

12/10/2025

Royal Parks Half Marathon. All done, sub 2 hours and a new PB for the Half for me. Lovely well organised event. A little twisty and turny in parts. Lovely day for it and great support as always for London events.

Address

Riverside Leisure Club, Station Road
Bristol
BS346HW

Website

http://www.thephysioclinicbristol.co.uk/, http://www.thephysioclinicbristol.co.uk/chepstow

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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