Catherine Faraday Nutrition

20/01/2023

ATTENTION to all midlife Women who are transitioning or have gone through menopause who want to lose weight (for good) and regain their mojo again!!
I recently ran a sugar-free challenge, and literally, in 1 week, the participants started to feel better from increased energy to better sleep and mood, and they had incredible weightloss results, too (without dieting).
Now, added sugar in food is only part of the story when it comes to regulating and rebalancing female hormones, especially as we transition through and beyond menopause.
So, imagine what you could achieve in 6 weeks when you know how to address other dietary and lifestyle factors that may negatively be impacting on your hormone health and preventing you from losing weight sustainably and from feeling like the old you.
If you'd like to know more and discover how to rebalance your hormones and lose that menopausal middle for good, enjoy better sleep, increased energy, and an improvement in mood. Join me for my hormone reset weight loss programme, which starts on the 30th January.
As this is my first online programme I will be offering to you at a special reduced launch price, and if you book before Friday 27th January the whole course will cost less than £21 a week.
So, don't delay to avoid disappointment book now as numbers are limited and it won't be this price ever again 🤔
To find out more click on the following link https://catherinefaraday.co.uk/hormonal-reset
Oh and I forgot to mention there are no counting calories or sins or any other faddy starvation diets involved just wholesome tasty food that the whole family can enjoy 😉
Here's what some of my sugar free challenge participants had to say after just 7 days (no dieting involved) 👇

09/01/2023

THE DIET INDUSTRY IS TRICKING YOU
😠
Sugar is a drug. A legal one, fair enough. Did you know that there are 56 different ways of describing sugar on food labels? Some of them even sound like drugs – Florida crystals anyone?
💉
In a 2013 study, researchers found that – in rats – Oreo cookies were just as addictive as co***ne. (The rats ate the creamy filling first, too, by the way.)
🐀
Chances are that, even if you think you are being ‘good’ most of the time, you are hooked. I’m on a mission to help people break free from sugar and feel amazing.
🙂
My free challenge is exactly what you need to break free from sugar, lose a few pounds and start to feel the most amazing version of yourself. There’s still time to join us. We start tomorrow. Click the link at the bottom of the post to join.
👇
Here’s what you’ll get when you take part in this free challenge:
👇
• A 10-page guide to breaking free from sugar
👇
• Understand where sugar is sneaking into your diet
👇
• Discover easy swaps for breakfast and snacks (usually the worst offenders)
👇
• Get daily prompts to help you put the ideas into practice
👇
• Accountability and support through a private Facebook group because knowing what to do is only part of the solution.
👇
Want to take part? Of course you do! The challenge starts tomorrow 10th January 2023 and takes place in the Midlife Women's Support group.

08/01/2023

THE BENEFITS OF GIVING UP SUGAR 🧊
I know from working with clients that ditching sugar gets results fast.
You can expect to lose a few pounds, up your energy, sleep better, and some find their skin looks glowing 😴
Your friends will wonder what your new regime is!
There’s still time to join us on the challenge. It starts Tuesday, 10th January, and takes place in the Midlife Women's Support group

07/01/2023

Not long to go now to my 7 day Sugar Free challenge🧊

Join me on 10th January for more details head over to my page 'Midlife Women's support group' https://www.facebook.com/groups/446068794256274/?ref=share_group_link

Look forward to seeing you all in the group next week......

Don't forget if you haven't already messaged me with your email address in order that I can send you over a copy of the 10 page sugar Free guide 😀

In the meantime I'd love to know what your guilty pleasure is in the comments below 👇

Is it chocolate, cake, biscuits, sweets or that cheeky glass of wine 🍷 🤔

06/01/2023

Afternoon everyone, how has your first week back at work been?

It's tough isn't it straight after a long break to get back into the swing of things?

I've been doing some research into the effects of Sugar on our bodies. So I thought I'd share some details with you ⬇️

THIS IS HOW BAD SUGAR IS…

Next week I’m launching a sugar free challenge in my group 'Midlife Womens support group'. Going sugar free is the quickest way to lose weight and feel full of energy. While it’s true, a little of what you fancy does you good, most of us have way too much of the sweet stuff in our lives. If you need any additional inspiration to quit sugar, have a look at That Sugar Film - it's on Amazon [it has been on Prime but at the time of writing is not – check – if it’s prime, it’s free for Amazon subscribers]. The presenter documents exactly what happens on a high sugar diet. The results are scary! But the worst of it is he focuses eating only foods that are perceived as healthy but are, in fact, laden with sugar. Check out the trailer here https://www.youtube.com/watch?v=6uaWekLrilY

Keep watching after the trailer for the full documentary.

I know you’ll want to take part in the challenge, so here’s what you do to join…. The challenge starts Tuesday 10th January and takes place in the group 'Midlife Womens support group'. To join us click https://www.facebook.com/groups/446068794256274/?ref=share_group_link

Look forward to seeing you next week and please don't forget to share the group details with as many of your friends and Midlife women as you can that you think may need my help......

One man’s journey to discover the bitter truth about sugar. Own it now - http://www.thatsugarfilm.comDamon Gameau embarks on a unique experiment to document ...

04/01/2023

Are you addicted to sugar?🤔
🧊
How many of these resonate with you?
⬇️
You consume certain foods even if you are not hungry because of cravings.
🍬
You worry about cutting down on certain foods.
🍪
You feel sluggish or fatigued (especially from overeating).
🍩
You need more and more of the foods you crave to experience any pleasure or reduce negative emotions.
🍬
Ditching your sugar habit is one of the quickest ways to drop a few pounds and feel more energised than ever. But I know from experience that it can feel hard without the right information and support.👍
⬇️
Aa a Registered Nutritional Therapist + Health Coach. I've been there and worn the T-shirt.
I'm a working mum to two grown up daughters and grandmotherg to ny 9 year old grandaughter 💕. I also take care of my 83 year old father who has Parkinsons and last but by no means least I am pet parent to three fluffy Keeshonds 🐕🐶🐕, and I know how hard it is to juggle healthy eating with real life (and feel you actually have a life!).
🤔
Now it's my job to coach and motivate women like you to make the changes that will transform their waistline, their health and their lives.
🙏
Joining my 7-day sugar-free challenge is the first step to a new you.
⬇️
Want to take part? 🤷🏼‍♀️
Of course, you do!
⬇️
The challenge starts right here in this group on 10th January 2023.
⬇️
If you want to join the challenge please head over to the 'Midlife Women's support group' here: https://www.facebook.com/groups/446068794256274/permalink/446768507519636/ for more info ⬇️👍

03/01/2023

SUGAR FREE CHALLENGE IS COMING
⬇️
I like anyone, love, the sweet treats we associate with life's milestones and celebrations.
🎉
Here is a 📸 of the gingerbread houses
🏘
I made them with my granddaughter, nephew, and nieces the week leading up to Christmas.
🎄
A fun family time had by all 💕
🥰
But then the sugary treats also need to be eaten.
😋
It's hardly a newsflash that we eat too much. , often hidden in foods when we actually believe we're not eating sugar 🤷🏼‍♀️
🤦🏼‍♀️
I know that you know that eating sugar isn't doing you any favours. I can tell you right now that your sugar habit (or the way your body is utilising glucose from sugar) is the reason you're not losing weight, you experience cravings, and your energy levels are on the floor.
⬇️
But cutting it out (or even cutting down) can feel hard - especially if you have spent years using sugary treats to help you feel more energised and get you through the day, or as a reward for something you have achieved.
⬇️
My free challenge is exactly what you need to break free from sugar, lose a few pounds, and start to feel the most amazing version of yourself.
⬇️
Here's what you'll get:
• A 10-page guide to breaking free from sugar All you need to do is message me your email address, and I'll send you the free 10 page guide.
• Understand where sugar is sneaking into your diet
• Discover easy swaps for breakfast and snacks (usually the worst offenders)
• Get daily prompts to help you put the ideas into practice
• Accountability and support in a private Facebook group because knowing what to do is only part of the solution.
⬇️
Want to take part?
Of course you do! Here is the link to join my 'Midlife Women's support group' https://www.facebook.com/groups/446068794256274/permalink/446181554244998/
The challenge starts on Tuesday 10th January.
And please don't forget to invite a buddy or buddies to join in the challenge with you. I want to help as many ladies as possible to start 2023 in a positive and healthy way 😊

27/11/2022

Vitamin D levels should be checked regularly especially this time of year, as, we head into winter. However even with adequate sunshine not everyone is able to make vitamin D due to having variants or particular SNP's involved in the metabolism of vitamin D.
If you are unable to make an appointment with your gp to get your vitamin D levels tested, then this is something I can help you with. Let me know in the comments below and I'll send you the link to purchase a finger prick test kit😉.

• • • •

☀️ VITAMIN D & GENES ☀️⠀
•⠀
🌞 Vitamin D, the ‘sunshine vitamin’, is a fat-soluble vitamin which is best known for its role in bone health. Vitamin D is also involved in muscle metabolism, neurological function, cardiovascular health and immunity.
•⠀
❌ However, genetic variances can significantly impact vitamin D availability and response. 😫⠀
•⠀
🔍The GC gene controls the levels of vitamin D-binding protein, which transports vitamin D in the circulation. ⠀
•
The VDR gene provides instructions for making a protein called vitamin D receptor, which allows the body to respond to vitamin D.⠀

27/09/2022

When you are poorly & need to sleep 😴
🐶

15/09/2022

So good to know I am making a difference to my clients health. Here is a testimonials from one of my lovely clients 🤗
My mission is to help as many of you as I can to understand you can thrive & live a full life by debunking the old diet myths of restriction,
calorie & sin counting 🤗.
The added benefit of working with me is as you start to heal from the inside & eat the right fuel for you to thrive as an individual, you will feel better have more energy, less aches & pains plus improved sleep 😴.
If you'd like to know how I can help, please book a free discovery call on my website www.catherinefaraday.co.uk comment below or send me a DM

13/09/2022

Looking after your digestive health may be a key factor in supporting your health, especially if your aiming to thrive pre & past menopause Here's a few simple actions you can take that may help👇👇👇👇👇👇👇👇👇👇👇👇
Foods to help produce digestive enzymes to help break down your food include.
👇👇👇👇👇👇👇👇👇watercress celery a few chunks of fresh pineapple🍍 papaya & dressings made with apple cider vinegar 🍎. (preferably with mother to provide those good bugs 🐛).

08/09/2022

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙥𝙧𝙚𝙩𝙩𝙮 𝙘𝙝𝙪𝙛𝙛𝙚𝙙 𝙬𝙞𝙩𝙝 𝙢𝙮𝙨𝙚𝙡𝙛......
Yesterday, I set my mind to & pretty much finished all 4 modules for my online programme, it's been a long time in the planning & plenty of procrastiffafing...... 🤦🏼‍♀️
Never really the right time to launch it and all the negative self talk (can anyone else resonate?)..... 🚀
Thank you for your pep talk and all your encouragement
Now I just need to get my head around social media again (it's been a while and that's another story 🤔, lots of self healing needed hence my absence)..... 🤗
Watch this space there's plenty more to come....... 🤓