Inner Fix Wellness

04/02/2021

Want to work on your health and don't know where to start? Are you confused on whether it's exercise you need to start with or looking at what you put in your mouth?

Both are equally as important but what is even more important is the state of your gut microbiome. The health of your gut affects so many of your bodily functions right from energy levels, digestive health, mood, sleep .... and the list goes on.

Take a little peek at this testimonial on how Adrian improved his health - it's amazing how you can feel better by following this programme.

I always practise what I preach and have done 3 so far so give me a shout if you want to know what I've experienced and I'll ping you across the video I did with Jon xx

https://fb.watch/3rMl4E68l3/

05/12/2020

WELLNESS IS A JOURNEY THAT NEVER TRULY ENDS!

Just how true is this? I love this article because it sounds like a similar journey that I have been on. When I was younger, I thought the only reason you would eat well and exercise is to lose weight and it was more about looking good. Now as I've hit 50, I really want a body that will serve me when I get in my 60s, 70s and 80s. I haven't done half the things that I want before I leave this world so I've got to make sure I've got a body that is going to walk up Mount Snowdon, it's going to climb the great wall of China, its going to be able to do ski-ing without breaking a hip!!

My favourite paragraph in the article is:

"The body is a medium to live life. Ensuring its wellness and upkeep should be top priority. After all we have only one! This very body if looked after well, by eating and exercising for longevity and not merely to look good, will serve us well into our 70s and 80s and ensure we are pain and disease free. We are all going to grow old, might as well have a healthy body to see us through."

Kiron x

If it weren't for my physical fitness, I wouldn't be able to do a fraction of what I do.

04/12/2020

What an interesting article - I've seen lots of people use this time to improve their eating by delving into healthy meals that are cooked from scratch and start an plan to move their bodies more.

If you haven't started looking at your health yet and you need a kick-start, get in touch and I'll connect you with a Gut Boost Programme which will help in so many ways.

Kiron

https://www.bbc.co.uk/news/health-55134496?fbclid=IwAR3pKqDHqZySslTGk1rKzDVr0CrdEJryMC4qLNeoW13lxXXripnMKaDAMvc

The former chief medical officer says high rates of obesity, deprivation and overcrowding have cost lives.

04/12/2020

As a Kinesiologist and working with people who are
struggling in their bodies - I've been harping on about this message for YEARS!

WHAT THE MIND SUPPRESSES THE BODY EXPRESSES

It all started about 2 years ago when I did a little exercise with all my client files and found out that over 90% of clients with a physical problem were on anti depression and anti anxiety meds. This made me want to find out more and I decided to really look into mental health a and find out what was going on in the brain. This led me to a psychotherapy college known as Human Givens.

The more I found out about them, the more it made sense as to what was going on in the body is being truly driven by the brain.

Long story short - I've now added Psychotherapy and Counselling to my offering under the Bristol Human Givens Centre. Feel free to pop over to this fb page to find out more.

Kiron x

https://www.higherperspectives.com/pain-stress-1547700109.html?fbclid=IwAR0kmpF7nj2t0yZSQJIujlAeWHKmKPPOSbRGUZNz14PYzcq9f-p36T-KvKs

Interesting research...

03/12/2020

Well it's been some time since I last posted, so time to come clean and give you a heads up on what's been going on!

Instead of now managing 2 businesses, I thought I'd stretch myself a little more (really you're thinking!) and I'm now a fully qualified Psychotherapist / Counsellor with the Bristol Human Given Centre. So understanding the brain and body and how the two REALLY connect is firmly under my belt. In fact, it's the psychotherapy that has really kept me busy over the last few months with online zoom sessions and I would never have known just how busy it was going to get.

Both websites have been worked on and the Inner Fix Wellness has had a complete re-vamp and I think it's easier to navigate around and more Importantly, I've added some key services which will help you to build your body from feeling weak and poorly. The psychotherapy is due for launch quite soon too!!

If you don't know where to start in looking after your body and you'd like to feel good in your body - then I would always concentrate on the fuel that nourishes you. This will have the most immediate impact and this is why I've added the Gut Boost Programme. I've personally done 3 of these kits and some of the benefits have been :-

- Bloating gone
- More energy
- Better sleep
- More regular bowel movements
- Better mood (menopause was taking over my life!)
- Weight loss
- Metabolic age decrease from 58 years old to 33 years old (yippeee!)
- Lower overall body fat percentage

This programme is a kick-start if you are want to feel better, have more energy and sleep better. It also addresses a number of other issues like managing diabetes, high blood pressure and acid reflux. Feel free look up the new website for Inner Fix Wellness to find out more or give someone the gift of health by sharing this post.

Get in touch if you'd like to have a chat about it or DM me for more info.

Kiron x

31/12/2019

Wishing all my present and past clients a very Happy New Year.

Thanks for choosing me to help you with your health journey!

Kiron x

07/10/2019

Take a read of this little article - an important reminder that the obstacles to learning are often more a function of our APPROACH than of our ABILITY. x

Six keys to learning anything that doesn't come "naturally" to you.