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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 3pm Sunday 8am - 3pm

MyPhysio

Your Personal Physiotherapy Service in Thornbury South Gloucestershire
MyPhysio has Physiotherapists

Physiotherapists are experts in treatment of conditions affecting the muscles, nervous, and skeletal systems. Physiotherapy involves assessment, diagnosis, and treatment modalities including massage, exercise prescription, and electrotherapy to name but a few. MyPhysio is now offering Physiotherapy, and massage services- sports, deep tissue, Swedish, aromatherapy and hot stone massage

14/11/2025

Update
The hamstring tear and kinesiology tape from has worked wonders

Today- the bruising where the tape lay has gone/ disappeared and obviously so

- so now we tape where the residual bruising lies
Incredible transformation and just in 6 days

We are still sticking to the pretty colour scheme for continuity 🩷💙

10/11/2025

Neck Pain
Relief for next pain in the short term…

If you want to speed your recovery from neck pain, then see a healthcare professional who can reassure you with a diagnosis, advise and educate you about some simple exercises to perform. They will also give you some strategies to prevent the neck pain from coming back.

Joint mobilisation (‘stretching the joints’) may help with pain relief whilst you are recovering.

The important points for recovery are:

remaining as active as the pain allows,
taking simple painkillers if needed, and
advice from a healthcare professional.
If simple painkillers and staying active are not helpful, then other treatments may be recommended. If you have an ongoing neck problem, say more than three months, then research suggests that the most effective treatment is exercise.

Source

09/11/2025

Just a reminder that there are only two ways into Thornbury potentially this week and both are likely to be gridlocked as Thornbury Hill (Thornbury Road/ Alveston Hill) is closed to downwards traffic

Your options:
Grovesend Road or Gloucester Road B4061 from the falfield motorway junction (not A38 Gloucester Road)

Please leave extra time for appointments as our staff have to run close to time

08/11/2025

In clinic this morning… a nasty slip coming out of the shower on Tuesday on a knee that already has a knee replacement
Luckily enough the hamstrings are still in tact and firing weakly but a nasty haematoma requiring treatment and rehab of the hamstrings is required
I’m going to see what the bruising looks like later this week after using kinesiology tape on it

06/10/2025

SPORTS MASSAGE

You don’t have to be sporty to enjoy a sports massage!
It’s a deeper form of massage designed to get muscles looser/ more flexible/ get rid of knots (trigger points) / release tension/ fire inactive muscles up
Siobhan still has space twice this week booking online via MyPhysio
https://myphysio.org.uk/book-now

16/09/2025

Lizzy Laura Mandy and Kate had a lovely study day with the Orthopaedics team from the last Wednesday
Informative talks from Mark Crowther Steve Eastaugh-Waring and Steve Hepple
Great networking as well as nosey around Concorde as well
Plus a sneaky peak at the end with a private tour with a patient who volunteers at the restoration centre

25/07/2025

Acupuncture….
Used for centuries by traditional Chinese medicine using the meridians yin and yang to alleviate pain; brought into westernised medicine for natural analgesia without the need for drugs with side effects

Chartered Physiotherapists have been allowed to use acupuncture as an adjunct for pain relief, arthritis, chronic pains, acute pains and sports injuries for decades and is heavily regulated for safety.

The use of acupuncture promotes a chemical response from the brain to the affected area - giving release of numerous chemicals associated with healing rushing to the area
After acupuncture it’s not uncommon to feel relaxed and calm and tired afterwards and it helps to drop the blood pressure also - so after acupuncture we advise eating within 30mins, drinking plenty of water and resting if necessary

If pain is a big issue then maybe acupuncture is a new idea to try…

In our team:- Mandy, Melanie, Kate, Lizzy and Laura all do acupuncture either as a standalone treatment or as part of a recovery programme ; at the normal rates (no extra charge)

Book online today

(Please note this photo was taken with explicit consent for SM post significantly before before new guidelines about use of acupuncture near the lung field was issued by the CSP)

17/07/2025

Welcome to the Podiatry Team Paul Drewery
With over 20 years of experience working across both the NHS and private sectors, Paul brings extensive knowledge, skill, and compassion to his podiatry practice. He specialises in nail surgery, providing personalised care designed around each individual’s needs.
Paul holds a BSc (Hons) in Podiatry from the University of Plymouth and an MSc in the Theory of Podiatric Surgery from the University of Huddersfield. He is also a qualified non-medical independent prescriber, enabling him to offer a more streamlined and responsive treatment experience for his patients.
Fully registered with the Health and Care Professions Council (HCPC), Paul is committed to clinical excellence, ongoing professional development, and putting patients at the heart of everything he does.

14/07/2025

94 years young!
Margot has been working hard at walking again (she hasn’t walked for many months)
This has involved strength and resistance band training in her chair, with us as Physio’s and with her children the rest of the week
Cycling as often as possible in her chair
Sit to stand and standing tolerance practice using the Sara Stedy device and with us using a zimmer frame and support
Linking with the Gp to get an arthritic knee injected
Linking with the staff and physio at the home to get all equipment available

But we have made it and the goal of walking is becoming a reality - video to follow

Home Visits available at MyPhysio by calling 01454 418828 or email info@myphysio.org.uk

We don’t do online booking for this service as we need detailed information for booking

11/07/2025

Our very own Lizzy Sander takes this on tomorrow on one of the hottest days of the year, they are at 90% of their target so feel free to check our stories NOW and see if you can donate

03/07/2025

Sports massage with Siobhan

Targets
- sports specific needs
-tight or weak musculature
-painful muscles
- tendon issues
- general mental and physical wellbeing
- vascular health
- flexibility
- return to sport form injury

02/07/2025

Sharlene is our registered Nurse here on Fridays for ear wax removal - she can inspect the ears using her Otoscope before removal using microsuction or irrigation or manual evacuation with forceps for those tricky areas

Appointments are available on Fridays

Address

Elite Fitness, 26-30 St Mary Street, Thornbury
Bristol
BS352AT

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Telephone

+447971843335

Website

http://www.myphysio.org.uk/

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