Rebecca Jane Health

03/11/2025

It’s time for a reintroduction.

Thanks to everyone who has supported me over the years and to all the clients so far I’ve had the absolute pleasure of working with 💚

23/09/2025

Caffeine
I know this might be hard to hear, I didn’t want to give it up when I was trying to conceive but the truth is, caffeine intake can decrease fertility in both men and women!

👉 Caffeine increases cortisol levels and stresses the adrenals, interfering with ovulation.
👉 Caffeine depletes vital vitamins and minerals - including B vitamins and folate, needed for ovulation and healthy fertility.

But the good news is, when you work with someone to stabilise your blood sugar and energy levels and work with your cycle. You may find getting off that caffeine rollercoaster so much easier

Share this with someone who is struggling to conceive
Wanting to conceive later in the cycling years
Or who is entering perimenopause 💚

23/09/2025

As someone who was launched into the later stages of Perimenopause at 43, I know how this journey can be!

I consider myself lucky because my work and training as a health coach, with a focus on reproductive health, equipped me with a solid nutritional and lifestyle foundation which I believe enabled my body to cope well with the changes.

My most notable and without a doubt debilitating symptom is hot flushes. But the severity of these is very much linked to how on it I am with my personal health goals.

Everyone is different when it comes to their health in Perimenopause but having someone guide you along the way, talk about your symptoms and explore together solutions can make the world of difference to your experience. 💚

06/08/2025

August Newsletter

Hello readers! It’s lovely to be back in your inbox again — it’s been a little while since our last newsletter (Easter, in fact!). The past few months have been full to the brim with 1;1 coaching calls, workshops, my ongoing CPD (I do 25 hours a year!), the usual busy family life, and of cours...