Alma Physiotherapy

Alma Physiotherapy Physiotherapy, pelvic physiotherapy, women's health, yoga & pilates
Honest, informative, transparent. Why is womens’ health important?

Your pelvic floor does more than you think! We rely on it when we laugh, cry, sneeze or do sports to make sure we don’t have any unwanted leakage downstairs. Liz has a masters in physiotherapy, is trained in medical acupuncture and pilates and has worked in France. In France, at least 10 physiotherapy sessions are provided after birth. Unfortunately this is not always the case in the UK! Frustrated with underfunded NHS resources and with inspiration taken from the brilliant post-natal care in France, Liz is on a mission to make womens’ health important and as standard for women in the UK. Everybody is different and your treatment program will be tailored to your needs. For this reason, the first session is always a little longer to allow time for planning and make sure you’re happy with what to do next. To book in with Liz for physiotherapy or 1-2-1 pilates at the Alma Vale Centre either call tel:+441173771186 or book online via https://www.almaphysiotherapy.co.uk/appointments . HCPC, CSP, POGP and JEMS certified

Your cervix is part of your pelvic health, so let’s talk about it!⁠⁠Screening saves lives, but we also know that for man...
05/01/2026

Your cervix is part of your pelvic health, so let’s talk about it!⁠
⁠
Screening saves lives, but we also know that for many people smear tests can bring anxiety, discomfort, pain, or difficult past experiences. Those feelings are valid and common, and they deserve to be acknowledged.⁠
⁠
Pelvic health physiotherapy can support you with:⁠
🤍 Pain or discomfort during examinations⁠
🤍 Pelvic pain or tension⁠
🤍 Recovery after treatment⁠
🤍 Understanding your body and symptoms more clearly⁠
⁠
If screening feels difficult for you, you are not alone, and support is available. Care should always be consent led, respectful, and trauma aware.⁠
⁠
If you’re not sure about any symptoms in the slides, please consult your GP.⁠
⁠
If you have questions about pelvic health, screening comfort, or symptoms you are unsure about, we are here to listen 🤍⁠
⁠
Link in bio to book.

2025 WRAPPED!As we look back at 2025, we’re so grateful for all your wonderful support! Over 2,000 appointments with you...
30/12/2025

2025 WRAPPED!
As we look back at 2025, we’re so grateful for all your wonderful support! Over 2,000 appointments with you, both new and returning, new members of the team and excellent new services!
1 in 3 have pelvic floor issues and many STILL don’t seek help, especially in the UK. Let’s keep the conversation going, and help spread the word.
All that’s left to wrap up 2025, is to say a massive Thank You, have a very Happy New Year, and we can’t wait to see you in 2026!
pelvic physiotherapy | mummy MOT | pelvic health | pregnancy physio | bristol

YOU’RE NOT ALONE 🤝Christmas can amplify connection but it can also amplify harm.We were astounded to find that DV cases ...
22/12/2025

YOU’RE NOT ALONE 🤝

Christmas can amplify connection but it can also amplify harm.

We were astounded to find that DV cases increase by 20% or more over Christmas and New Year.

At Alma, we believe healing begins with being seen and supported.

If you or someone you love is struggling, reaching out for support can be the first brave step. You’re not alone. 🤍

Resources we recommend:






abuse - domestic violence - safety at home - help is out there

14/12/2025

GIFT VOUCHERS ✨
If you’re looking for a special something for a special someone, this might be your answer!
Let us know if you need help buying online. (We think) this is a great baby shower gift as well as birthdays or Christmas!
Thanks for supporting our small business 🤍

PELVIC PHYSIO FOR BIRTH ✨Can physio in pregnancy help with birth (c-section or vaginal)? ABSOLUTELY!🤍Pelvic floor relaxa...
11/12/2025

PELVIC PHYSIO FOR BIRTH ✨
Can physio in pregnancy help with birth (c-section or vaginal)? ABSOLUTELY!
🤍Pelvic floor relaxation & easier pathway
🤍Effective breathing
🤍Protect the perineum (and your pelvic floor!)
Our pelvic health physios offer pregnancy physiotherapy support.
Find out more about your breath and pelvic floor so you can stay proactive on preventing birth tears, and be one step ahead for reconnecting to your pelvic floor after birth.
Got questions? Book a free 10 min discovery call with any of our physios.
Ready to say hi? Link in bio to book!

10/12/2025

EXERCISE IN PREGNANCY - LETS GET IT STRAIGHT!

Sarah is a highly experienced pelvic health physio and soon to be a coach with the wonderful Hatch Athletic.

For Alma’s advent, she’s clarifying exercise during pregnancy, backed by the latest research, because there is a lot of conflicting advice out there!
Did you know that any exercise you’re used to doing is GOOD for you to continue in pregnancy (unless specifically advised not to by your medical team), and that can include HIIT or weight training if you like!

Reach out to book a free discovery call, and find out more about how Sarah can help you with pregnancy physiotherapy or birth prep.

Link in bio to book!

DAY 9 WIN A COPY!Win ‘The Happy Menopause Guide to Energy’ book! This book is written by Jackie Lynch, who we love at Al...
09/12/2025

DAY 9 WIN A COPY!

Win ‘The Happy Menopause Guide to Energy’ book! This book is written by Jackie Lynch, who we love at Alma! It’s about using nutrition and lifestyle to help you feel well through perimenopause and menopause. We would also recommend Jackie’s podcast! Check out more from Jackie

HOW TO ENTER:

FOLLOW @‌almaphysiowellness

LIKE this post

COMMENT tag a friend

BONUS entry- share to your story!

You have until 12pm Monday 15th December 2025 to enter, and the prize winner will be drawn that afternoon!

Our pelvic health physios offer menopause MOT checks (including pelvic floor assessment if needed).

Reach out to book a free discovery call with any of our physios if you’ve got any questions before booking in.

Link in bio to book!

DAY 8 OF ALMA’S ADVENT ✨A reminder today for anyone moving towards birth. Trust your body and its strength, you got this...
08/12/2025

DAY 8 OF ALMA’S ADVENT ✨

A reminder today for anyone moving towards birth. Trust your body and its strength, you got this!

Address

25 Lower Redland Road
Bristol
BS66TB

Opening Hours

Monday 10am - 9pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9am - 5pm

Telephone

+447942484506

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Why is womens’ health important?

Your pelvic floor does more than you think! We rely on it when we laugh, cry, sneeze or do sports to make sure we don’t have any unwanted leakage downstairs.

Liz has a masters in physiotherapy, is trained in medical acupuncture and pilates and has worked in France. In France, at least 10 physiotherapy sessions are provided after birth. Unfortunately this is not always the case in the UK!

Frustrated with underfunded NHS resources and with inspiration taken from the brilliant post-natal care in France, Liz is on a mission to make womens’ health important and as standard for women in the UK.

Everybody is different and your treatment program will be tailored to your needs. For this reason, the first session is always a little longer to allow time for planning and make sure you’re happy with what to do next.