16/11/2025
As meditation teachers, trainers, and business owners, our own practice isn’t just important—it’s essential. It nourishes our wellbeing and helps us show up as the best version of ourselves for our students.
But let’s be honest… life gets busy. We can’t always slip into a full, formal meditation whenever we crave a moment of calm.
That’s why we cherish weaving mindfulness into the small, everyday moments too.
✨ Today’s moment of calm?
A hot drink, a slice of cake, and a few slow, grateful breaths—savouring every flavour, every texture, and the inner warmth it brought before preparing an picking CPD for our register members ☕️🍰
How are you bringing little pockets of mindful warmth into your day this Autumn? 🍂
