22/09/2025
Today is the Autumn Equinox, and the official start of Autumn. 🍂
Autumn brings a unique set of challenges and opportunities for individuals with diabetes. The cooler weather, reduced physical activity, and seasonal changes can impact blood sugar levels and require adjustments to diabetes care routines. Here are some tips for managing diabetes during the autumn season:
Stay Hydrated: In cooler weather, dehydration can occur more easily, so it's crucial to drink plenty of water.
Monitor Blood Sugar: With cooler temperatures, blood sugar levels may fluctuate more significantly. Regular monitoring is essential.
Adjust Insulin or Medication: As temperatures drop, insulin or medication may need to be adjusted to maintain stable blood sugar levels.
Incorporate Seasonal Foods: Autumn offers a variety of seasonal produce, such as apples, pumpkins, and squash, which can be included in a diabetes-friendly diet.
And don't forget to get your eye screening appointment! 👁️👁️ call our Patient Engagement Centre on 0117 405 5000 or visit our Patient Portal https://portal.bnssgdesp.co.uk