30/12/2025
1.Start With Realistic Goals.
Big goals are inspiring, but simple goals are sustainable - break it down.
2.Build Strength as a Priority
Strength is the health superpower. It improves balance, joint health, metabolism, mood, and long-term mobility.
3. Create Structure With Accountability
Most people stick to goals when they have support. Structure turns intention into habit.
4. Make Movement Something You Love
If you love the activity, you’ll keep doing it. So try different styles until you find the one that energises you.
