Inspire Me Hypnotherapy

21/10/2025

https://happiful.com/ways-to-look-after-your-mental-health-in-winter

As the days get shorter and the temperature drops, we explore some simple ways to take care of yourself this winter

05/10/2025

Exciting news! My Hypnotherapy with Mindfulness course is running again at the Bristol Folk House on Saturday 8 November. Only 4 spaces left! Please contact the Folk House to book. It would be great to see you there. 😀

The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

01/09/2025

Are you interested in hypnotherapy but not sure if it’s right for you?

I offer a free initial consultation on-line or by phone. We discuss what you would like to change or achieve and we talk about how the brain works for a little while. I also explain how solution-focused hypnotherapy works. The client is always in control and it may help to think of hypnotherapy as a guided meditation. The idea behind it is simply that you are relaxed. This helps access the subconscious.

There is no magic wand when it comes to changing, however, hypnotherapy can be very powerful as our subconscious is incredibly powerful. Perhaps more than we realize.

Please note there is no hypnotherapy in the initial consultation.

If you would like to know more, please do get in touch🙂

30/08/2025

Exercise and therapy can mend a broken heart, study suggests | Health | The Guardian

Takotsubo syndrome can lead to heart failure and early death. But doctors now believe it can be treated

28/08/2025

https://happiful.com/discover-the-power-of-a-fresh-perspective

Why considering the bigger picture in life can open the door to new horizons, and a richer view of the world