Melanie Cook Hypnotherapy & Supervision

Melanie Cook Hypnotherapy & Supervision Solution-focused hypnotherapy/psychotherapy and SFBT supervision for qualified therapists… Gain the support and motivation to take the next steps in life…

As the light fades, so can our motivation. The world slows but our thoughts don’t.Many people find that the darker month...
20/11/2025

As the light fades, so can our motivation. The world slows but our thoughts don’t.

Many people find that the darker months bring dips in mood or energy.
Hypnotherapy can help gently lift the weight, restore perspective and rebalance the chemistry of the mind that keeps us feeling bright.

Through trance, we replicate the brain’s natural REM process helping you release what’s been building up and rebuild the inner calm that’s already yours.

Even the smallest step toward light counts. 🌤️

📍 Bath | Paulton | Midsomer Norton | Online
🔗 melaniecookhypnotherapy.com/book-now

This time of year asks a lot of us.We give our energy, our attention, our hearts and sometimes without realising we’ve e...
18/11/2025

This time of year asks a lot of us.
We give our energy, our attention, our hearts and sometimes without realising we’ve emptied our own cup.

Stress begins quietly. It starts as a tightening in the chest, a racing mind, a sense that we’re “just about managing.”
But beneath it all, your body is whispering: slow down.

Hypnotherapy helps you listen to that whisper again.
It helps you build calm from the inside out, to find clarity amid noise, and to set boundaries that protect your peace, not your guilt.

When we are nourished, everything we touch is nourished too. 🌙

📍 Bath | Paulton | Midsomer Norton | Online
🔗 melaniecookhypnotherapy.com/book-now

As we approach the new year, it’s natural to want to begin again more balance, more focus and feeling more grounded.Fro...
17/11/2025

As we approach the new year, it’s natural to want to begin again more balance, more focus and feeling more grounded.

From January, online sessions will be available for:
💖 ADHD Support & Coaching - manage focus, overwhelm and emotions with tools that work for your brain.
💖 Solution-Focused Mindfulness Coaching - for those who’ve completed therapy but want to keep nurturing calm, clarity and structure.

Each session combines practical planning with soothing hypnosis, allowing the mind to absorb and process what matters most so change feels natural, not forced.

Create the rhythm you want for 2025 with space to breathe and focus.

🔗 melaniecookhypnotherapy.com/book-now

World Kindness Day - Kindness for Every MindOn World Kindness Day, let’s remember that kindness isn’t just something we ...
13/11/2025

World Kindness Day - Kindness for Every Mind

On World Kindness Day, let’s remember that kindness isn’t just something we give, it’s something we can practice with ourselves too.

Living with ADHD can sometimes feel like holding a whirlwind - ideas, emotions, and responsibilities all swirling at once. As the world speeds up toward Christmas, that storm can feel even stronger.

Kindness means meeting ourselves where we are with patience, gentleness, and understanding. 💚
Hypnotherapy can help calm the noise, strengthen emotional regulation and create small, steady shifts toward focus and ease.

It’s not about changing who you are, it’s about supporting your rhythm, your way.

📍 Bath | Paulton | Midsomer Norton | Online
🔗 melaniecookhypnotherapy.com/book-now

In a world that often shouts “more,” it’s a quiet moment of calm that becomes the greatest gift. 🌙Gift vouchers are now ...
11/11/2025

In a world that often shouts “more,” it’s a quiet moment of calm that becomes the greatest gift. 🌙

Gift vouchers are now available for Hypnotherapy Relaxation Sessions, a simple way to share space for stillness, healing, and reconnection.
Perfect for anyone who needs to soften, to rest or to remember who they are underneath all the noise.

Nourishment in practice, deed, and connection… always. 💚

📍 Redeemable in Bath, Paulton, and Midsomer Norton
🔗 melaniecookhypnotherapy.com/book-now

The darker evenings remind us: rest is not a luxury, it’s medicine. So many of us lie awake with racing thoughts, reliv...
07/11/2025

The darker evenings remind us: rest is not a luxury, it’s medicine.

So many of us lie awake with racing thoughts, reliving the day or anticipating the next. Hypnotherapy helps calm that mental chatter and guides the brain gently back toward its natural rhythm - rest, restore, reset.

When we learn to rest deeply, everything else flows more easily. The mind clears. Emotions settle. Focus returns.

Tonight, may you choose to rest without guilt. 🌙

📍 Sessions in Bath | Midsomer Norton | Paulton | Online
🔗 melaniecookhypnotherapy.com/book-now

As we move toward winter, the pressure to “get it all right” can start creeping in… family plans, social expectations, e...
05/11/2025

As we move toward winter, the pressure to “get it all right” can start creeping in… family plans, social expectations, endless to-do lists - the world gets louder but our inner calm doesn’t have to.

Hypnotherapy helps you soften that inner noise. It gently retrains the brain to recognise when stress is rising and bring you back to balance, breath by breath.

We can’t control everything around us but we can choose where we place our focus and what we nurture will grow. 💚

Take a moment this week to pause, breathe and remember: you don’t have to carry it all alone.

📍 Sessions in Bath | Midsomer Norton | Paulton | Online
🔗 melaniecookhypnotherapy.com/book-now

Supervision offers the calm, reflective space every therapist needs.Whether you’re newly qualified or experienced, super...
02/11/2025

Supervision offers the calm, reflective space every therapist needs.

Whether you’re newly qualified or experienced, supervision is where clarity, confidence and connection grow. Together, we’ll reflect on practice, prevent burnout and nurture your wellbeing as a therapist.

🗓️ November Supervision Dates:
In-Person (The Practice Rooms, Bath): Wednesday 5th Nov, 9:30–12:30
Online: Friday 7th Nov, 10am–1pm

Supervision also includes access to a reciprocal WhatsApp group, Facebook support community and free co-working sessions every Monday and Friday via Zoom.

🔗 Book or learn more: melaniecookhypnotherapy.com/book-now

Through Solution-Focused Hypnotherapy and EMDR Therapy, I help adults and young people gently process trauma, flashbacks...
31/10/2025

Through Solution-Focused Hypnotherapy and EMDR Therapy, I help adults and young people gently process trauma, flashbacks and nightmares in a safe, supportive space.

You don’t need to relive the past to move forward, this approach focuses on calming the mind and restoring control.

You’ll receive a free relaxation audio at your first session to begin easing your nervous system between appointments.

📍 In-person sessions available at:
The Practice Rooms, Bath
Zen Rebel Studios, Midsomer Norton
The Clandown Suite, Elm Hayes Surgery, Paulton
…or online from the comfort of your home.

🔗 Book now: melaniecookhypnotherapy.com/book-now

Ready to stop smoking or va**ng and breathe freely again? With Solution-Focused Hypnotherapy, you can retrain your mind...
29/10/2025

Ready to stop smoking or va**ng and breathe freely again?

With Solution-Focused Hypnotherapy, you can retrain your mind to release old habits gently but effectively.
Most people stop in one 2-hour session, or with three 1-hour sessions if extra support is needed. You’ll also receive a recording to reinforce the changes between sessions.

Hypnotherapy helps your brain rebalance its own feel-good chemicals - dopamine, serotonin and endorphins so you feel calm, motivated and in control without the cravings.

📍 Available at:

The Clandown Suite, Elm Hayes Surgery, Paulton

The Practice Rooms, Bath

Zen Rebel Studios, Midsomer Norton
…and also online.

🔗 Book your session: melaniecookhypnotherapy.com/book-now

**ng

Addiction is often an attempt to soothe emotional pain or overwhelm but there are gentler ways to heal.Through solution...
27/10/2025

Addiction is often an attempt to soothe emotional pain or overwhelm but there are gentler ways to heal.

Through solution-focused hypnotherapy, you’ll gain tools to:
🌿 Build new coping strategies
🧠 Rebalance brain chemistry naturally
💬 Reconnect with your goals and strengths

Together, we’ll focus on the life you want to create, one positive step at a time.

📍 In-person and online sessions available
🔗 Book your first session: https://melaniecookhypnotherapy.com/book-now/

🌿 Take an hour to reset.Free co-working sessions every Monday & Friday at 10am via Zoom. No pressure, no agenda, just s...
26/10/2025

🌿 Take an hour to reset.

Free co-working sessions every Monday & Friday at 10am via Zoom. No pressure, no agenda, just space to breathe, plan and connect.

🔗 melaniecookhypnotherapy.com/book-now

Address

Elm Hayes Surgery, Bath Practice, Clifton Practice And Hope House Surgery, Radstock
Bristol
BS397SF

Opening Hours

Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 9am - 5:15pm

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