Melanie Cook Hypnotherapy & Supervision

Melanie Cook Hypnotherapy & Supervision Solution-focused hypnotherapy/psychotherapy and SFBT supervision for qualified therapists… Gain the support and motivation to take the next steps in life…

Alongside hypnotherapy, sound healing can be a powerful way to support the nervous system.Gong Baths guide the brain int...
07/01/2026

Alongside hypnotherapy, sound healing can be a powerful way to support the nervous system.

Gong Baths guide the brain into a dream-like state, similar to deep relaxation or hypnosis, allowing the body and mind to settle, process and reset. Many people find them particularly helpful alongside therapy, or as a gentle way to maintain balance between sessions.

You can now book Gong Baths well ahead including dates throughout 2026. Planning these moments of rest in advance can help pace life more sustainably, creating regular pauses for integration, grounding and calm.

Sound healing can support:
• anxiety and emotional overwhelm
• stress and nervous system dysregulation
• sleep difficulties
• mental fatigue
• integration alongside hypnotherapy or EMDR

📍 Venues:
• Zen Rebel Studios, Midsomer Norton
• Southdown Methodist Church, Bath
• Hope House, Radstock

🔗 View all dates and book here:
melaniecookhypnotherapy.com/book-now

January is a powerful time for clarity.Not because everything must change but because the pace naturally slows and the m...
06/01/2026

January is a powerful time for clarity.

Not because everything must change but because the pace naturally slows and the mind becomes more open to reflection.

Hypnotherapy can help you:
• reduce anxiety and overwhelm
• improve sleep and energy
• regulate emotions
• build confidence and focus
• manage ADHD challenges
• process trauma gently (with EMDR where appropriate)

Each session is calm, structured and designed to help you move forward feeling lighter and more capable at your own pace.

📍 In-person sessions in Bath, Midsomer Norton and Paulton
💻 Online sessions also available

🔗 melaniecookhypnotherapy.com/book-now

Living with ADHD can sometimes feel like holding a whirlwind -thoughts, emotions, ideas and responsibilities all moving ...
02/01/2026

Living with ADHD can sometimes feel like holding a whirlwind -thoughts, emotions, ideas and responsibilities all moving at once. And after the intensity of December, that inner noise can feel even louder.

Hypnotherapy and ADHD-informed coaching offer a calm, supportive space to slow things down. By helping the brain regulate, declutter and reset, sessions can support better emotional balance, improved sleep, clearer focus and a gentler relationship with yourself.

This isn’t about trying to be different, it’s about working with your brain, not against it. Creating rhythms that feel sustainable, compassionate and realistic for you.

📍 Sessions available in:
• Practice Rooms, Bath
• Zen Rebel Studios, Midsomer Norton
• Elm Hayes Surgery, Paulton
• Online via Zoom

🔗 Book here: melaniecookhypnotherapy.com/book-now

Many people wait until January to address anxiety, burnout, sleep problems or emotional overwhelm but booking ahead can ...
29/12/2025

Many people wait until January to address anxiety, burnout, sleep problems or emotional overwhelm but booking ahead can bring a sense of relief now.

Hypnotherapy works by supporting the brain’s natural REM process, helping you let go of unhelpful thought patterns and strengthen calm, logical thinking.

Sessions are positive, forward-focused and tailored to your preferred future not about dwelling on the past.

If you’re navigating anxiety, depression, ADHD, stress, panic attacks, trauma, confidence issues or simply feeling stuck, January can be the perfect time to begin.

📍 Bath | Midsomer Norton | Paulton | Online
🌿 Neurodivergent-friendly, supportive space

🔗 Book your January session here:
melaniecookhypnotherapy.com/book-now

Thank you for following along with this year’s Advent Calendar.Wishing you a peaceful, gentle and nourishing Christmas E...
24/12/2025

Thank you for following along with this year’s Advent Calendar.

Wishing you a peaceful, gentle and nourishing Christmas Eve.
And if the festive season feels full, remember: January is waiting with breathing room and support whenever you need it.

Warmest wishes 💚

For those who’ve completed therapy or simply want support moving into 2026 more calmly, mindfulness and solution-focused...
23/12/2025

For those who’ve completed therapy or simply want support moving into 2026 more calmly, mindfulness and solution-focused coaching sessions return in January.

A blend of grounding practices, gentle planning and soothing hypnosis helps you structure your life from a place of balance rather than pressure.

Begin the year aligned and centred.

🔗 melaniecookhypnotherapy.com/book-now

EMDR is a powerful, evidence-based therapy that helps the brain process and release trauma, flashbacks, intrusive though...
22/12/2025

EMDR is a powerful, evidence-based therapy that helps the brain process and release trauma, flashbacks, intrusive thoughts and old emotional patterns.

Through gentle bilateral stimulation (like eye movements or tapping), EMDR allows the mind to reorganise and soften memories that still feel “live,” bringing relief, clarity and emotional freedom.

If you’re considering beginning trauma work in 2026, EMDR sessions are available in Bath, Paulton, Midsomer Norton and online.

🔗 melaniecookhypnotherapy.com/book-now

The longest night, the soft return of light.The Winter Solstice invites us to pause, honour what we’ve carried and gentl...
21/12/2025

The longest night, the soft return of light.

The Winter Solstice invites us to pause, honour what we’ve carried and gently release what no longer needs to come with us into the new year.

Hypnotherapy and ADHD-informed coaching help calm the mental “whirlwind,” improve emotional regulation and create rhythm...
20/12/2025

Hypnotherapy and ADHD-informed coaching help calm the mental “whirlwind,” improve emotional regulation and create rhythms that work with your brain, not against it.

If you’d like to start January with clarity and focus, sessions are open online and in person.

🔗 melaniecookhypnotherapy.com/book-now

This time of year often disrupts sleep with late nights, early mornings, busy minds.Hypnotherapy supports the brain’s na...
19/12/2025

This time of year often disrupts sleep with late nights, early mornings, busy minds.

Hypnotherapy supports the brain’s natural REM process, helping you fall asleep easier, stay asleep longer, and wake clearer.

If you want to begin 2026 feeling rested rather than depleted, January sleep-focused sessions are now available.

🔗 melaniecookhypnotherapy.com/book-now

Do you suffer from anxiety?Hypnotherapy helps calm the emotional brain, regulate the nervous system and bring you back i...
18/12/2025

Do you suffer from anxiety?

Hypnotherapy helps calm the emotional brain, regulate the nervous system and bring you back into steady grounded thinking so you can move into January with a clearer internal space.

If you’re feeling stretched thin, support is here.

🔗 melaniecookhypnotherapy.com/book-now

As December grows full and busy, your nervous system may be whispering for a moment to exhale.Sound healing offers a dee...
17/12/2025

As December grows full and busy, your nervous system may be whispering for a moment to exhale.
Sound healing offers a deep reset. The gongs guiding the mind into a dream-like state where clarity returns and the body remembers how to soften.

January’s Gong Baths are now open to book, the perfect way to start the new year feeling grounded, centred and calm.

🔗 melaniecookhypnotherapy.com/book-now

Address

Elm Hayes Surgery, Bath Practice, Clifton Practice And Hope House Surgery, Radstock
Bristol
BS397SF

Opening Hours

Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 9am - 5:15pm

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