Sublime Lifestyle by Jo Nowak

Sublime Lifestyle by Jo Nowak 30 days to healthy living and beyound :)

Hey Guys :)I RARELY share this type of things but I was chatting with some of my friends and they were asking me about m...
18/11/2025

Hey Guys :)
I RARELY share this type of things but I was chatting with some of my friends and they were asking me about my Personal Trainining and Life Coaching services and that I do ...

As I was reflecting over the past month I started to realising how crazy some of the recent clients wins have been and the impact this is having on theirs lives.

So I wanted to offer something to people in the Thornbury area who want to either:
1. Move without pain again by improving alignment, mobility and strength so their back, shoulders, knees and ankles and no longer be held back by pain
2. Who want to return to their natural healthy weight with ease through intuitive, metabolic-type nutrition that supports optimal health:)

I'm offering this for the next 7 days only :)

Here is few results my clients have achieved recently:

Sebastian Bydolek : Sebastian arrived with severe lumbar pain, bulging discs and sciatica that made even simple daily tasks difficult. Through focused mobility and strength work, he regained full movement and rebuilt his physique within six months.
Barbara Skowron : Through one of the most challenging periods of her life, she kept showing up, and despite the emotional ups and downs, she achieved beautiful, steady weight-loss results that she’s genuinely proud of.

And so maybe if those results resonate with you and you would like to know how to get the same results ?

While many of you there struggle to move pain free and fight that unwanted body weight as life seems to be to difficult and it seems that its just another chore which will add on to your struggles I can reassure you that it absolutely does not have to be that case ?

And my clients are the proof of that :)

I'm opening 7 spaces to come and see me at Freedom Gym in Torthworth where I'll walk you through a plan and show you what needs to happen to start seeing the changes you need for free :)

If you are interested just comment "ME" below and I'll reach out to you with all the details.

P.s.As this is free I'm only offering this for the next 7 days, so if it sounds good let's grab you a spot :)

Jo

✨ Client spotlight: Gary & the “Wheel of Death” (aka the Yoga Wheel 😉) ✨Last week in our session I worked with Gary, a k...
30/09/2025

✨ Client spotlight: Gary & the “Wheel of Death” (aka the Yoga Wheel 😉) ✨

Last week in our session I worked with Gary, a keen runner who wants to improve his flexibility and mobility to support his running and overall wellbeing. One of the tools we used was the yoga wheel — Gary calls it the “Wheel of Death” 😂 — but the benefits are anything but.

Here’s why it’s so powerful:
🌿 Spinal mobility – Backbending with the wheel opens up the thoracic spine, releasing stiffness and improving posture.

🏃 Better running stride – A mobile spine and open chest free up the arms, which means more efficient arm drive and a longer, smoother stride.
💨 Speed & endurance – When stride length improves and movement becomes more fluid, running feels easier and more powerful.

💖 Heart connection – What we didn’t discuss with Gary is that opening the thoracic spine also stimulates the area of the heart chakra. Energetically, this space is linked to love, compassion, and openness. Scientifically, heart-opening postures improve vagal tone and activate the parasympathetic nervous system — helping us feel calmer, more connected, and better able to engage with the world around us.
Gary left the session standing taller, breathing deeper, and with more freedom in his body — benefits that carry over not only into his runs, but also into his everyday life 🏃‍♂️✨.

The yoga wheel may look a little intimidating at first, but it’s an incredible tool for unlocking mobility, supporting performance, and even opening us up to life with more ease and connection.

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