Holisun Therapies

Holisun Therapies Level 4 BWY yoga teacher and Tai Chi Qigong instructor who believes everyone should have access to enjoy these wonderful Indian and Chinese philosophies .

I offer 1:1, standing and seated classes, Shibashi, Hatha and sounds bath relaxation evenings. Tai Chi
I have trained in Shibashi, Qi gong, which literally means energy work, around 5 years ago. I love the gentle inclusive manner of this beautiful moving meditation. No-one is excluded from my classes due to injuries, disabilities, mental or physical issues or age. There is always a way. Sometimes the classes are standing but there is ALWAYS an option to sit. Come and discover this gentle Chinese philosophy and energy work for yourself. Yoga
I started my Yogic journey in 1998, when my son had been born and I experienced back pain. Yoga and Pilates helped me massively to recover in a natural way. Then I practised Ivengar to an advanced level. I have experienced Hatha (which I teach) plus many others such as Yin, Tree, Vinyasa, Ashtanga to name a few with classes and many retreats. I became a fully qualified teacher after training for a couple of years, to level 4, with the British Wheel of Yoga in 2018. I have been regularly teaching locally and online since then and love it more every day. Yoga is a gift I want to share with everyone, especially with the lockdown creating more physical/mental challenges in our lives. I would be lost without it. My Yoga and Tai chi interests and loves sometimes intertwine in class, pulling on the best parts of both, making my classes quite unique.

Indian temple yoga
16/11/2025

Indian temple yoga

There's a time to feel free and not worry about risks..enjoy life!
15/11/2025

There's a time to feel free and not worry about risks..enjoy life!

World Kindness Day....spread a littke, it's catching
14/11/2025

World Kindness Day....spread a littke, it's catching

Monkey business on the rooftop to accompany me for my morning Tai Chi.Qi Gong today x
13/11/2025

Monkey business on the rooftop to accompany me for my morning Tai Chi.Qi Gong today x

13/11/2025
Railway tree pose in the mountain station of Nigrill in India
12/11/2025

Railway tree pose in the mountain station of Nigrill in India

Tree pose in Southern India
09/11/2025

Tree pose in Southern India

A skill to learn 😉
07/11/2025

A skill to learn 😉

This is so true, you can't buy love, time or memories
06/11/2025

This is so true, you can't buy love, time or memories

Some of you will remember laughter sessions in some of my classes. The body doesn't know when laughter and smiles are no...
06/11/2025

Some of you will remember laughter sessions in some of my classes. The body doesn't know when laughter and smiles are not real, so it releases serotonin anyway creating a good feeling. Therefore you can make yourself feel better simply by laughing..also these things are completely contagious..pass them on

Address

Bristol

Opening Hours

Monday 7pm - 9pm
Wednesday 6pm - 9pm
Thursday 4pm - 9pm
Friday 9am - 3pm

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