05/11/2025
4 Things I Learned in 4 Weeks with 💪✨
Over the last month, I’ve been working with Amy. She’s a brilliant Personal Trainer who specialises in helping women over 40 lose stubborn belly fat. She’s completely changed how I approach fitness, nutrition, and motivation. Here’s what I’ve learnt so far 👇
1️⃣ I’d been focusing on healthy fats and protein to support my hormones (which is great!) but if I wanted to actually lose weight, I needed to cut back on fats. It’s been a challenge but Amy’s guides have been very helpful.
2️⃣ Warm ups are way more important than I ever realised, they set you up for success (and help prevent injuries!). I never skip a warm up any more!
3️⃣ You don’t need to see your PT in person to get results. Amy reviewed my workout videos remotely, helped me correct my form, and made sure I was training safely and effectively 🙌 This was really important as I’ve had various injuries from exercise in the past.
4️⃣ Weekly check-ins = accountability magic. Knowing I had to complete that form each week kept me consistent and motivated which was really helpful.
The difference has been incredible, even after just 4 weeks. I feel so much stronger, I’m eating well and the tape measure and scales are already starting to move.
If you’ve ever wondered whether working with a Personal Trainer could really make a difference, especially when it comes to losing belly fat after 40, feel free to message me. I’m happy to share my experience and answer any questions ❤️
