Nutrition advice - Tailored for you, evidenced by research
Better Digestion for everyone. 🚽 Work with me - 3 month Gut Reset.
📖 Author of Inside Knowledge for people with IBS & SIBO
🎙️Podcast host Inside Knowledge for people with IBS
24/03/2026
FODMAP diet reintroduction - listen to Ep 120 out today for more details on how to bring foods back into, what to look for during the reintroduction and challenges you might face.
🎧 Inside Knowledge for people with IBS is on Spotify, Apple podcasts and everywhere else podcasts are at!
23/03/2026
Day 74 - Trying to launch an Amazon best selling book
Sometimes it's just about getting my book in front of more people. When more people know about it, they buy it. I know that sounds obvious but it's just getting the publicity that's the tough bit!
Total sales 251
Amazon rank (Food allergies) 16
✨️If you want to help me get to my goal - please rate INSIDE KNOWLEDGE FOR PEOPLE WITH IBS AND SIBO on Amazon and leave a short comment.
Follow for more behind the scenes giving you an honest look at what it’s like trying to launch a self published book on Amazon with no publisher.
18/03/2026
Is the low FODMAP diet helping your gut… or making things worse?
I’m a big fan of using FODMAP restriction in certain cases of IBS. But, there is some truth to what’s said about the diet not being good for the gut. It’s an IBS diet that works well, but only when it’s used as a short-term process. A lot of people get stuck in restriction mode
And over time that can lead to:
➡️ Less support for your gut bacteria
➡️ Reduced gut diversity
➡️ Potential nutrient gaps
➡️ More fear around food
➡️ A diet that keeps shrinking
No-one should be low FODMAP forever.
If you’ve been low FODMAP for a while and still don’t feel good, this episode will help you understand why this might be the case.
🎧 Listen to episode 119 on INSIDE KNOWLEDGE FOR PEOPLE WITH IBS:
“Is the low FODMAP diet ruining your gut health?”
I break down what’s actually happening in your gut
✅️ And how to use the diet in a way that supports your long-term health
Save this to come back to later
17/03/2026
I spent the weekend dancing for St Patrick's Day, managed to do the same dance with each child at two different shows so I've mixed them together.
This is the one week a year where our niche hobby of Irish dance is in demand!
☘️
12/03/2026
The low FODMAP diet isn't right for everyone with IBS but if you're thinking of giving it a ho, here's what you need to do BEFORE you start removing those FODMAPS.
Hi I'm Anna, and I work with people who have IBS and SIBO to get better digestion.
11/03/2026
A micro moment from last month that warmed me.
Comment RESET to get info about working with me on your IBS or other digestion issues.
10/03/2026
Day 61 - Trying to launch an Amazon best selling book
My feature in the iPaper last week talking about IBS and undereating really helped with a short boost of book sales, so I’m very pleased with that.
Total sales 205
Amazon rank (Food allergies) 13
✨️ If you want to help me get to my goal - please rate INSIDE KNOWLEDGE FOR PEOPLE WITH IBS AND SIBO on Amazon and leave a short comment.
Follow for more behind the scenes giving you an honest look at what it’s like trying to launch a self published book on Amazon with no publisher.
09/03/2026
If you bloat every time you go healthy you’re doing it wrong. Some people with IBS get bloated when they eat more fibre, but you might be focussing on the WRONG TYPES of fibre, leaving you fed up, nauseous and wishing you’d stuck to chicken and rice for another meal.
Comment FIBRE and I’ll send you my download for how to slowly introduce fibre to your diet when you have IBS.
05/03/2026
Its story time for World Book Day! 📒 Hear how Mandy managed to resolve her frequent watery stools and alternating constipation.
Each chapter of INSIDE KNOWLEDGE FOR PEOPLE WITH IBS AND SIBO starts with a small overview of a person I've worked with and what they struggled with.
I then go into details about why this could be happening, support suggestions and ideas for you to implement at home.
The chapter finishes a summary of the result the person got.
You will find, if you read the book, is that some clients don't finish feeling 100% better. This is reality.
I wanted to share stories in this book that give you realistic hope for better digestion, for improvements in eating and diets.
But I'm not going to promise that everything will be completely resolved for every individual.
What you will get is practical strategies for managing bloating, pain, diarrhoea, constipation and smelly gas. I give you advice on eating and diets for IBS as well.
Get your copy of my book on Amazon - Inside Knowledge for people with IBS and SIBO- £8.99 paperback or £4.49 Kindle.
02/03/2026
Comment FIBRE to get your guide to introducing fibre to an IBS diet.
In my FREE DOWNLOAD you'll get a clear path to building out your diet with small amounts of low FODMAP foods. Its perfect for anyone on a restricted diet due to irritable bowel syndrome or SIBO.
Just write FIBRE in the comments and I'll send you the link.
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I bet you’ve probably wondered if you’ve got IBS at some point
In truth, for most people, the formal diagnosis doesn’t really matter… What really is important, is being able to identify the root cause of your symptoms so you can manage them without medication, and ultimately alleviate them.
I’m Anna Mapson. I’m a nutritionist who specialises in all things ‘digestive health’ and I help people get rid of their IBS symptoms.
But…I’m 100% not about ‘one size fits all’. I don’t believe is that everyone with typical IBS symptoms should be cutting things out of their diets and following low FODMAP plans.
I’m a big believer in everyone being able to understand their own bodies and their own symptom triggers and building a diet and lifestyle plan around that.
I can help you to:
track your symptoms in a really simple but meaningful way to understand them better
rebalance your digestive system
access group support to make long lasting changes to your digestive health
Do you struggle to know what is a healthy diet and find the masses of information online about 'healthy' eating contradictory and confusing....
Or maybe you just want some tips on how to feel less bloated, have more energy, sleep better or rebalance your hormones...
Or you have tried various dietary changes but can't make anything stick?
You are in the right place
I can help through nutritional therapy to rebalance your gut bacteria and feel like you've got your old zing back!
I understand it's hard to make changes to your diet, our emotions and beliefs can be tied up with eating and food. I will support you through this process every step of the way.
So let me tell you what I do:
My focus is on support development of a healthy gut because digestive imbalances are at the root of many symptoms, even if there are no digestive symptoms
I get to the root cause of your issues using a detailed questionnaire and interview during our initial appointment, face to face or Skype.
I support my clients using regular coaching sessions to make real sustainable changes to their diet. I'm accessible with weekly calls, and regular email contact. We tweak the diet plan as we go, moving at your pace, to fit with your lifestyle.
I help you meet your health goals and will push you where you need it, or support your when you need it, we work together.
What you eat has a profound impact on your body and mind. I see results in my clients through simple but effective dietary changes.
Come and see my page where I showcase my products and courses:
