GoodnessMe Nutrition

25/02/2026

Fibre layering - what is it and is it worth it??

25/02/2026

Have you heard about fibre layering yet? It's the newest buzz term for not just maxxing your fibre, but spreading it out throughout the day, and eating different types of fibre.

I was asked about fibre layering by the iPaper this week - here's the article link.

Forget fibremaxxing – the latest food fashion is fibre layering and dietitians and doctors approve

➡️ Read more: https://trib.al/UOzwR89

24/02/2026

If you’re struggling with anxiety or low mood AND your gut issues you’re by no means alone.
This was a big study - and it showed there is a high correlation between mental health issues and IBS. Of course we already knew that from previous research, but when you see the links so clearly in a huge population study it brings it all home a bit.

In this research the connection between mood and IBS was strongest in:
women
under 40s
poor sleep
existing health conditions

If you’d like help with your digestion and health comment RESET and I’ll send you an overview of how I work with clients individually in the 3 month Gut Reset.

Study: Bidirectional associations between irritable bowel syndrome and psychological distress: a longitudinal population-based study, Feb 2026. PMID: 41667938

13/02/2026

If you have SIBO and you are sick of going round in circles with testing, supplements, antibiotics and elimination diets then joining SIBO Strategy Sessions will get you a plan.

You’re not going to be rid of SIBO in 6 weeks! But you will come out with

✅️ A clear strategy for how to manage symptoms (like bloating, constipation, diarrhoea or loose stools, and gas)
✅️ Understanding of what to eat during SIBO treatment and afterwards
✅️ Plan for testing or retesting so you don’t waste any more money or time
✅️ Knowledge of how different supplements can affect SIBO and which ones are worth taking.

Comment Strategy and Ill zend a DM with more info or see my website to book.

11/02/2026

SIBO causes - you need to know what you’re dealing with before you leap into multiple rounds of treatment. Sometimes the thing you need to change is harder than popping another supplement or avoiding FODMAPs for another 6 months.
It might be your relationship to food and eating pattern. It could be your stress levels. Or the fact you don’t eat any carbs.

Now I’m not saying those things are the sole cause of SIBO, but unless you start addressing your whole health it’s very hard to get a grip on the overgrown bacteria.

This is one of the reasons I started SIBO Strategy Sessions - I want to help people like you who feel stuck get a headstart on 2026 and create a plan to get control of your digestive symptoms.

STARTS - Monday 16th
WHAT IS IT - weekly calls with me, clear lessons and downloads, recipes, & private community
VIP - VIP ticket includes a 1:1 with me
DISCOUNT - You can get £100 off with the code FEB100.

09/02/2026

If you’re still on the fence about whether to join SIBO Strategy Sessions I totally get it.

You might be thinking -

“I don’t have capacity to cope with this at the moment”

“I should probably wait until after my next test / treatment / antibiotic.”

“I’ve already spent so much money on gut health.”

The thing is, waiting usually means more time on Google or Chat GPT, more supplements, more diet restriction.

Trying to manage a complex condition without proper support is exhausting. So I created SIBO Strategy Sessions to give you support while things are messy:

You don’t need to be ‘ready’ to start.

Managing SIBO alone can be confusing, and lonely. I hear of people struggling to get their doctor to understand how to treat SIBO, and it’s very frustrating.

In SIBO Strategy Sessions I can give you a personalised structure and plan for how to improve your gut health.

Weekly calls provide reassurance, and guidance, and you’ll also get information and educational content you can refer back to. (Replay available in case you can’t make the live sessions.)

People who attended the last session had a variety of symptoms, but everyone made clear steps to better digestion throughout the six weeks.

If you’re stuck in ‘thinking about it’ mode, how would it feel to have a clear plan by end of March?

The programme is especially for you if:

➡️ You feel overwhelmed by conflicting information / fed up of searching the internet

➡️ Your diet is boring, bland and restricted

➡️ You’ve already wasted to much money on SIBO supplements and tests that didn’t help

Comment STRATEGY to get a link to book, or DM me any questions.

30/01/2026

Comment STRATEGY to get more details. I'll meet you where you're at with your digestion, we can take it all at your pace.

✅️ meal udeas amd recipes
✅️ download guides and checklists
✅️ video lessons
✅️ Weekly calls with me and a small group

Small steps. Real progress.