01/04/2026
Yesterday we looked at step 7 and explored the concept of letting go.
We brought this to life in a simple, powerful way… writing our defects / old behaviours onto balloons, blowing them up and releasing them. Watching them drift away felt like loosening the grip on things we’ve carried for a long time 🎈
We also spent time getting curious about those old behaviours… what they look like, what triggers them, the physical feelings that come with them and who we would like to be instead. Most importantly, we explored what we might need and how to ask for it.
We practised this through a creative exercise: drawing a picture using only one colour, then drawing it again, this time asking for what we needed. Such a simple task, but it opened up something deeper about communication, need, humility and permission.
Clients engaged beautifully throughout. There was real reflection on humility, what it means to ask, to not have all the answers and to let ourselves be supported.
And then came what might be the most challenging task of the whole 12-week course…
Each person wrote down five things that could be seen as character assets and shared them proudly with the group.
Not always easy. But incredibly powerful.
Letting go… and also learning to hold onto the good 🌱
