Regenerate, Mind & Body

13/11/2025

Beyond Grateful: My Pilates Dream is Real!

I'm feeling incredibly grateful for my Pilates classes! ✨ There was a time this almost didn't happen, but following my heart and doing what lights me up has made this dream a reality.

The response has been overwhelming! My classes in Porthleven are now fully booked with a waiting list! Thank you, thank you, thank you for all your support! I have such a beautiful group that I love to see you all grow each week.

What's Next? Expanding Our Mats!
I'm working hard behind the scenes to find ways to offer more classes in Porthleven and other locations —details on that are coming soon!

In the meantime, I still have some lovely spaces available for my classes in Helston at .performance.pilates Come join us!

I'm also actively looking for new venues to host more sessions. If you have a space that has availability I would love to hear from you. As I am planning to introduce a wider range of classes:

Total Beginners (start your journey with confidence!)

Advanced Classes (for those who have mastered the basics and been practicing for a while!)

And lots more .....

I will keep you all posted on these exciting developments. For now, thank you to everyone who has supported me and helped make this possible!

Lots of love and salty waves 🧡🌊

Nikki

28/09/2025

Just a couple of spots left for our Pilates class in Porthleven this Tuesday! ✨

Join us Tuesday 30th September at 7pm at the Porthleven Public Hall . Whether you've never stepped on a mat before or you're looking to get back into it, this class is perfect for you.

I keep my class sizes limited to ensure everyone gets the attention they need. Secure your space now and discover how great Pilates can make you feel!

https://www.regeneratemindbody.com/store/p/pilates-tuesday-16th-september-at-7pm-at-porthleven-public-hall-wellington-road-porthleven-tr13-9ab

See you Tuesday!

Lots of love and salty waves

Nikki

Join us for a welcoming and effective Pilates class at the Porthleven Public Hall and Women's Institute. Perfect for all abilities , this class focuses on the core principles of Pilates to help you build strength, improve flexibility, and enhance your body's connection. Whether you're new to Pilat

22/09/2025

As some of you may have seen, I have launched my new Pilates and relaxation classes. This has been a dream of mine for a long time, and I'm so excited to share these practices with you.

I also know that sometimes money can be tight, and the little important things like looking after yourself can be the first to get pushed to the back of the list.

I believe that well-being should be accessible to everyone.

With all of my classes, I want to offer the option, if needed, to either come for free or pay what you can afford. ✨

If you're in a position where you'd like to join us but are worried about the cost, please get in touch for a totally confidential conversation about how I can help and support you. Your well-being is the most important thing.

Lots of love and salty waves

Nikki

https://www.regeneratemindbody.com/store

20/09/2025

✨ Delighted to Announce Another Relaxation Class! ✨

Following the wonderful feedback from our last session, I'm so excited to announce another guided relaxation class! It brings me so much joy to know you all found the deep rest you needed.

Here’s some of the lovely feedback that inspired me to create another class:

"I had the best night's sleep following your relaxation class - I woke in the morning and my Garmin body battery was at 100!"

"I loved how relaxed I felt after the class. I felt amazing!"

"I felt like I was just in the place between awake and just drifting off to sleep. Total bliss, so peaceful."

"I can't wait for the next class!"

Your body deserves this. This class is your time to lie there, listen, and just be.

Join me for deep, restorative calm:

When: Friday, 26th September at 7:30 - 8:15 pm
Where: Mor Fitness, Helston

Spaces are limited to ensure a serene atmosphere. Secure your spot now! https://www.regeneratemindbody.com/store/p/guided-relaxation-rest-session

lots of love and salty waves

Nikki

In our fast-paced lives, truly switching off can be a challenge. Our Guided Relaxation and Hypnotic Rest sessions are designed to gently guide you into a profound state of peace, helping you find deep rest for your body and mind. What is a Hypnotic Rest Session? This practice is a form of deep,

20/09/2025

Ready to move with more confidence?

Join me for a feel-good Pilates class this Tuesday, 23rd September at 7pm at the Porthleven Public Hall & Women's Institute.

Whether you're brand new to Pilates or have been doing it for years, this class is perfect for you. We'll work on the fundamentals to help you:

Build a stronger core

Improve your posture and balance

Increase your flexibility and reduce stiffness

Feel more energized and centered

Pilates is about listening to your body, not pushing it. So don't worry if you're not flexible—that's what we're here to work on!

Come as you are, and I'll see you on the mat.

Spaces are limited, please book via the link https://www.regeneratemindbody.com/store/p/pilates-tuesday-16th-september-at-7pm-at-porthleven-public-hall-wellington-road-porthleven-tr13-9ab

Lots of love and salty waves

Nikki

Join us for a welcoming and effective Pilates class at the Porthleven Public Hall and Women's Institute. Perfect for all abilities , this class focuses on the core principles of Pilates to help you build strength, improve flexibility, and enhance your body's connection. Whether you're new to Pilat

17/09/2025

I just wanted to say a huge thank you to the lovely souls who joined me for my very first Pilates class in Porthleven. You were all brilliant and made the evening so much fun!

I also want to send a big thank you to Cheryl Your support has been incredible, and the space is just perfect.

I'm already looking forward to next week. Same time, same place!

https://www.regeneratemindbody.com/store/p/pilates-tuesday-16th-september-at-7pm-at-porthleven-public-hall-wellington-road-porthleven-tr13-9abLots

Lots of love and salty waves 🧡🌊

Nikki

11/09/2025

Just a gentle reminder that my Guided Relaxation session is this Friday 12th September at 7pm .performance.pilates ! ✨

A huge thank you to everyone who has already booked and shown so much support. I can't wait to share this peaceful space with you.

We still have a few spaces remaining if you're looking for a moment to truly unwind before the weekend. This class is your time to lie there, relax, and just be.

Come as you are and let my voice be your guide to deep, restorative calm.

To book one of the last remaining spots, please follow the link https://www.regeneratemindbody.com/store/p/guided-relaxation-rest-session

Lots of love and salty waves

Nikki

05/09/2025

✨ New Class Timetable is LIVE! ✨

I'm so excited to share my new class schedule with you all! We've got more opportunities to move, strengthen, and relax than ever before.

Find me on the mat at these times:

Pilates .performance.pilates

Tuesdays: 6:20am

Thursdays: 5:20am & 7:30pm

Fridays: 1:00pm & 6:30pm

Saturdays: 7:00am

Sundays: 8:00am

Pilates in Porthleven

Starting Tuesday 16th September onwards: 7:00pm - 8:00pm

Introducing New Relaxation Classes! 🧘‍♀️

For those who need to unwind and find deep rest, I'm thrilled to be launching two new guided relaxation sessions.

Friday, September 12th at 7:00pm .performance.pilates

Tuesday, September 16th at 8:15pm

Link to book: https://www.regeneratemindbody.com/store

Come find your calm with me. I can't wait to see you there!

Lots of love and salty waves 🧡🌊

Nikki

Pilates Tuesday 16th September at 7pm at Porthleven Public Hall, Wellington Road, Porthleven, TR13 9AB £8.00 Pilates at Mor Fitness - Various Sessions £0.00 Guided Relaxation Rest Session - Tuesday 16th September at 8:15pm -Porthleven Public Hall & Womens Institute, Wellington Road, TR13 9AB £8.0...

02/09/2025

✨ Imagine a place where you can simply... be. ✨

This is exactly what I'm creating for you with my new Guided Relaxation sessions.

Leave the to-do lists and the rush of the day behind. This is your personal invitation to unwind completely, as I gently guide you with my voice into a state of deep, nourishing rest an invitation to deep calm. 🧘‍♀️

This is your chance to step away from the noise and allow my voice to gently lead you into a profound state of rest. No effort, no striving, just pure relaxation.

Picture this: You, nestled in your comfiest clothes, with your favourite cosy pillow and a warm blanket wrapped around you, simply listening and letting go.

All you need to bring:

Your mat (I've got spares if you need one!)

Your favourite cosy pillow

A lovely warm blanket (don't forget this!)

Anything else you need to relax, even come in your PJ's 😊

Come exactly as you are. I'm so looking forward to guiding you.

Date: Friday 12th September

Time: 7pm

Location: Mor Fitness, 14c Water-Ma-Trout, Helston, TR13 0LW

Secure your space, https://www.regeneratemindbody.com/store/p/guided-relaxation-rest-session

Spaces are limited

Lots of love and salty waves🧡🌊

Nikki

In our fast-paced lives, truly switching off can be a challenge. Our Guided Relaxation and Hypnotic Rest sessions are designed to gently guide you into a profound state of peace, helping you find deep rest for your body and mind. What is a Hypnotic Rest Session? This practice is a form of deep,