Evolve Health and Wellbeing

02/01/2023

Happy New Year!! What are your goals this year? Are they the same as last year which didn’t quite work out? We’d love to help you achieve your health, fitness and wellbeing goals.
We are highly qualified coaches offering exercise and movement sessions, sports massage therapy, yoga classes and wellbeing sessions.
We have availability to take on a few more clients so drop us a line for more information.

02/01/2023

24/12/2022

Merry Christmas and a happy new year to all our fabulous clients. It’s been a pleasure to treat and support every one of you 🎄🎅🏻❤️

08/11/2022

Loving our new gift vouchers. If you stuck for gift ideas for Christmas, why not give the gift of health. Can be used against sports massage, PT and wellbeing sessions or yoga and can be for any amount. DM on how to purchase 👍🏻💪🏻❤️🙏🏻

09/09/2022

Together again. Thank you for your service RIP Our Queen 🫅🏻❤️

01/09/2022

This super human is carrying the equivalent to the amount of weight she has lost. Amazing result from 1 of our amazing clients. Strong physically and mentally. Never under estimate the power of exercise for mind and body 💪🏻❤️👍🏻

27/07/2022

Wow what a busy few years we’ve had. We just wanted to let you know that as well as helping lots of new clients with their health and fitness needs we have been busy with our own professional development. We believe that it’s important to keep challenging ourselves and to keep up to date with the ever changing health and fitness industry.
Nicky has recently passed her pre and post natal qualification so if you need help with anything health, fitness and wellbeing we are here to help.

08/06/2022

Love this and I’m sure lots of people need to read this at the moment. LIve your life and concentrate on healing your body rather than hating it. Who decides what’s perfect anyway. Big love ❤️

Bob Marley was once asked if there was a perfect woman.

And he replied

Who cares about perfection?

- Even the moon is not perfect, it is full of craters.

What about the sea? very beautiful, but very salty and dark in the depths.

And what about heaven? Always so infinite, that is, the most beautiful things are not perfect, they are special and every woman, every man and every human being chooses who is special in his life.

Stop trying to be "perfect." Better try to be free and live doing what you like, without trying to please others. ♥️

24/04/2022

Truly amazing and inspirational. We all need goals whatever age or ability we are.
If you need help achieving your health and fitness goals message us and let’s get you started.

05/07/2021

She did it. Well done Nicky Marie for completing her recent challenge in aid of British Heart Foundation 👏👏

17/06/2021

Here is our trainer Nicky completing another duathlon at the weekend. Head over to the website to read her blow by blow account. Well done Nicky. 🏅🚴‍♀️🏃🏻‍♀️👏💪🏻

31/05/2021

Well done Nicky Marie looking forward to reading your blog next week. Nicky definitely practicing what she preaches 👏💪🏻👍🏻🏆🏅

🏅 MEDAL MONDAY 🏅
Westonbirt Triathlon, such a fun race!
Probably one of the first times I've crossed a finish line being happy with my performance ☺️ thank you .burt94 for putting up with my moaning through training 😂
Full race recap will be on blog next week!

⌚ Forerunner 735XT