Shelley Treacher Somatic Therapy for Anxiety, Grief & Emotional Healing

Shelley Treacher Somatic Therapy for Anxiety, Grief & Emotional Healing Senior Accredited BACP Therapist helping you bring compassion to anxiety, grief, emotional eating and relationships. Learn more at www.bristolcounselling.co.uk

Trauma-informed somatic therapy in Bristol and online across the UK. Book a no-obligation complimentary conversation today. I’m Shelley Treacher, a UK-based psychotherapist specialising in somatic therapy, trauma-informed care, and nervous system regulation. I support people struggling with anxiety, grief, emotional eating, relational trauma, attachment wounds, and burnout. My work integrates neuroscience, embodiment, polyvagal-informed therapy, and compassion-focused psychotherapy. I help people reconnect with their bodies, regulate emotional overwhelm, and bring kindness to the parts of themselves that feel messy, stuck, or hard to hold — always working at the pace your body allows. I offer:
• Somatic Therapy for Anxiety, Grief & Emotional Overwhelm
• Emotional Eating & Self-Worth Support
• Relationship & Attachment Healing
• Trauma-Informed Psychotherapy
• Nervous System Regulation & Embodiment Practices

Sessions are available online UK-wide, by phone, and in-person in Bristol (BS4, near Wells Road). I am also registered to work with AXA insurance clients.

28/10/2025

So many people lose themselves in love without even realising it.
We silence our truth to avoid conflict, or overgive to feel secure.
This short video explores why that happens, and how to reconnect with who you really are.
Watch the full video: Stop Losing Yourself in Love. Link in comments.

A small update 😊I recently earned Senior Accreditation with the BACP, recognising advanced experience and commitment to ...
16/10/2025

A small update 😊

I recently earned Senior Accreditation with the BACP, recognising advanced experience and commitment to ethical, trauma-informed practice.

I’ve also returned to podcasting and recording for my YouTube Channel, exploring compassion, authenticity, and the courage of being human!

I’m stretching beyond my comfort zone and feeling the same doubts I help others with. But that honesty keeps the work real. Staying real, even when it’s uncomfortable, makes it worthwhile 💚

If you’d like to follow my next chapter, you can subscribe on YouTube or listen to the podcast (links below).

25/09/2025

Ever get stuck replaying the same thought, or feel like “there’s something I should be doing… but I don’t know what it is”?
That’s not weakness or failure. It’s your nervous system looping.

I’ve shared more about this in my latest video on easing anxiety and overthinking.
(Full video link in the first comment)

Exciting update: I’m now able to offer therapy online to clients across the EU (excluding the USA/Canada).If you’ve been...
18/09/2025

Exciting update: I’m now able to offer therapy online to clients across the EU (excluding the USA/Canada).

If you’ve been listening to the podcast from abroad and would like to work together, you can book here: https://tidycal.com/shelley-treacher

What is somatic therapy? So often we think therapy is all about talking - but our bodies hold so much of our story too. ...
29/08/2025

What is somatic therapy?
So often we think therapy is all about talking - but our bodies hold so much of our story too. Somatic therapy brings the body into the room as part of healing.

In this 5-minute video, I explain what somatic therapy is, why the body is so important, and I guide you through a gentle practice you can try for yourself.

Watch here: https://youtu.be/s6-aL2R89Pc?si=h2khyq1quwFDEBPf

What is somatic therapy, and how can it help? In this video, I explain what somatic therapy is and guide you through a short exercise so you can try it for y...

Address

Bristol
BS42DS

Opening Hours

Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm

Telephone

+447702188676

Website

https://tidycal.com/shelley-treacher/newclientconsultation, https://www.bristolcou

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