PHNX Fitness Studios

30/07/2024

New timetable, New Classes, New Instructors, No excuses not to come along and check us out!

Pay As You Go, Class Passes, No Contract memberships and even !

Child friendly morning classes.
Strength & Conditioning, cardio & HIIT,
Yoga, and a wide range of wellness classes by Wim Hof Method Coach

Book a free consultation to come and have a look around or for 1:1 coaching with one of our PT's.

30/07/2024

Yoga classes have been popular on Thursdays at 6pm thanks to the incredible , that's why we've now added Sunday mornings at 10am to the timetable.

Join Bianca for Hatha Yoga with a flowy, feel-good approach. While her classes are beginner-friendly and accessible to everyone, there will always be opinions for those who want to challenge themselves and have some fun with more advanced poses.

24/06/2024

Join Racheal on Saturday mornings!

Beginner friendly ladies only circuits classes 8am Saturday mornings at PHNX Fitness Studios

July dates 6th, 13th & 20th

A small friendly class where we smile 😃 as we are sweating 😅

£6 per session - payable in advance

DM to book in or for more info ℹ️

13/05/2024

**A few places left**

Ladies only beginners bootcamp starts on Sat 18th May. It will run as a 6 week block and the cost is £35.

Suitable for those returning to fitness or looking at starting strength training.

Every Saturday morning at 8am 🕗 PHNX Fitness Studios

For bookings or enquiries please message me 📱

30/04/2024

The 6 weeks of my ladies beginners bootcamp is flying by!

I am looking at starting a new one from Sat 18th May. It will run as a 6 week block and the cost is £35.

Every Saturday morning at 8am 🕗 at PHNX Fitness Studios

For bookings or enquiries please message me 📱

13/03/2024

Fire & Ice' Movement, Breathwork, Ice bath & Sauna!
At Bristols only certified instructor led contrast therapy centre. Be guided safely, whilst enjoying the full experience of hot & cold therapy.

The Conscious Breath offers contrast therapy, Wim Hof Method Fundamentals, Breathwork for sports performance & recovery as well traditional yogic movement and pranayama practices. All led by experienced certified instructors.

www.theconciousbreath.co.uk

05/03/2024

Beginners bootcamp for women 💪🏻

6 weeks session every Saturday morning starting on Saturday 6 April at 8am

Small group work focusing on building confidence, strength and feeling fitter and healthier.

£35 for the block, advance booking link is below ⬇️

https://gymcatch.com/app/provider/6999/events/4919490

Any questions please contact me on 07794 551417

25/02/2024

Just a few places left for this Friday

I am running an introduction to Exercise for Menopause workshop on Friday 1st March at 6pm PHNX Fitness Studios

In the workshop we will discuss the different types of exercise we need to do to help maintain a healthy weight, look after our joints, bone density, improve our mobility and reduce our risk of disease.

This will be followed by a circuits session.

Limited places and booking is in advance.

The booking link is below ⬇️

https://gymcatch.com/app/provider/6999/events/4855307

Or for more info please message me on ⁨07794 551417⁩ ~ Rachael 🙂

08/02/2024

It's not a bad view!
Even on a grey rainy day like today, the view outside is looking pretty good.
It'll look even better in the summer 🌞

&soul

21/01/2024

Core Conditioning 0930 every Monday.
Don't forget, all our morning classes are child friendly! And PAYG welcome 😊

Core conditioning PHNX Fitness Studios

To book on use the link below ⬇️

https://gymcatch.app.link/0NFmfV4WbGb

09/01/2024

Fire & Ice! Breathwork, Ice bath & Sauna every Tuesday and Thursday at The Conscious Breath
Visit www.theconsciousbreath.co.uk to book

01/01/2024

Here it is, our new 2025 timetable!
A couple of extra classes on there.
But we are also running 30 minute open sauna sessions on Thursdays from 9am - 12pm (not on the timetable!)

Remember, all our morning classes are child friendly, so bring the little ones along while you workout.

PAYG, movegb, classpass welcome