Sometimes, Trauma.

Sometimes, Trauma. Sometimes, Trauma.. Offering trauma clients groups and one-to-one. Also supervision and training.

SometimesA sad woman asked me“Can this be changed?”and hoped I would havea key in my pocketto fit the lock of herdespair...
23/01/2026

Sometimes

A sad woman asked me
“Can this be changed?”
and hoped I would have
a key in my pocket
to fit the lock of her
despair.

The lonely man asked
“What shall I do?”
as we both sat,
with his chain ankle ghost,
that manacled
freedom.

Sometimes,
we keep our souls
in a locked box
on the windowsill
and fear death’s fingers
if it rattles.

Sometimes,
we seek to hear only
clattering dialogue of thought,
clanking down the
one-way tracks to
contention.

And sometimes
the trauma is hidden in cell-seeds,
trapped in shoulder stories;
or the anxious rope tale
of your skipping
stomach.

“What does your body say?”
I want to ask.
The answers
will hold their
breath and wait
for you.

But only in that
rejected, split off
holder, in the
soft sacred
fruiting
body bowl

Will you ever feel
the right question to ask.
The question that
tells you, finally:
it is time
to harvest.

This is a poem written about how Trauma lays hidden in the body, waiting to be invited into the therapeutic conversation - so that you can finally heal and b...

The New Year has rolled in and I’m getting ready to go back to work. I imagine therapists and clients across this frosty...
04/01/2026

The New Year has rolled in and I’m getting ready to go back to work. I imagine therapists and clients across this frosty country are preparing to resume work together. Other than one day set aside for vulnerable clients, I have been grateful for some downtime over the holiday period. Usually I go away in my van, but this year decided to stay at home, which has meant finally finding time to work on Ricochet, another poem from the Therapy Sandwich Anthology.

This poem wrote itself over a decade ago, after a particularly “full” therapy workday, where my heart broke for a client with a very high trauma load. Words were used like a battering ram to defend against sitting still with pain and meaning. Beside a swelling heart, I had intrusive images of her as a child, desperate for her own attention. I also adored her in all her defences and wished she could offer herself this love.
This behaviour is recognisable as a common client presentation in the therapy space. With time to devote to this, we wanted to make an audio version of the poem that tries to convey some of the stress of the client’s inner process as well as that of the therapist as they try to hold space.
I deliberately wanted to stress/repeat the words to underline the meaning and reflect the feeling of intensity of the therapy session. Dave McKeown has cleverly built sounds using a wide range of things found around the house. These include spinning coins, singing bowls, and even a cigarette lighter. The images have been chosen/made very deliberately. It may not be comfortable viewing, but I think it reflects something of what it is like to invite someone to sit with their pain and slow down, whilst holding a loving space for them.
The original poem is below:

Ricochet

Your words
Tumble out of your mouth
With a ricochet
Whilst all the time
You try so hard
Not to stay
With the painful moment.

We circle each other a while.
Wild gesticulations,
Eyes everywhere
But meeting mine.
Your words
And a land slide of story,
The tools you use to push past
The open heart,
To all I know
Underneath them
That is gory,
And abandoned,
And utterly sad.

“Shhh, little girl”
I want to say.
Though in years
You have advance on me.
But perhaps it was easier for me
To shed those tears
My own wounding made.

“Look, sweetheart!”
I want to say.
“There is a little girl
Stuck on a harsh rock, crying.
She needs you to take care of her.
She needs you to be still.
She needs you to rock her gently,
Back to loving herself.”

And I know you will.
When the standoff
With frightened wild horse-words has bolted,
Run out of steam,
And come back through the open gate.
When you can both invite and respond to yourself.
And when you can trust
That I really do love the little girl I see in you.

🎬 Ricochet, by HanJan, (Therapy Sandwich), Sometimes Trauma 🎬Sitting With Pain | A Trauma-Informed Spoken Word & SoundscapeThis poem wrote itself over a de...

On the shortest day just a thought: Maybe sometimes, the mirage of our future healed selves prevents us from stepping in...
21/12/2025

On the shortest day just a thought: Maybe sometimes, the mirage of our future healed selves prevents us from stepping in - to love the messy, turbulent selves we are today.

It's such a stressful time of year for so many people. Sometimes, there are historic body-held memory of traumatic Chris...
17/12/2025

It's such a stressful time of year for so many people. Sometimes, there are historic body-held memory of traumatic Christmases - or sometimes there are no memories, showing the dissociation that was needed to get through. We also have a higher here-and-now potential for conflict. Regulation is about building safety in the body. This video shares 6 very practical breathing exercises that can be used for Regulation.

Breathing in a way that helps us to soothe and calm the nervous system can be at the heart of any "Phase One, Safety and Stabilisation" phase in trauma thera...

This note to myself was attached to the Christmas lights when we put up the tree. I totally forgot that it existed.  It...
10/12/2025

This note to myself was attached to the Christmas lights when we put up the tree. I totally forgot that it existed. It reads: “Hannah, do yourself a favour and put these on the front of the house or garden room and buy new ones for the tree (you prefer white/cream lights anyway). These are a KING MARE to take off the tree! (Hope you had a good 2025 and are okay). xx

Every year at this time, I encourage clients to write a letter to themselves that is full of love and support and that has a voice of kindness. I have been doing this now for maybe 15 years and still find it a meaningful process. Finding additional care notes like this hold a similar function: past me takes care of present me. Present me can advocate and set intentions for future me.

Someone in the family went out and bought Christmas lights for the tree and put them up. Without seeing the note, I put the old lights along the hedge and some lights on the garden room. I found the note on the floor under the hedge after I had done it. I have no memory of writing it.

This is the best part of the magic I believe can come from writing little love notes to yourself: somehow you remember what you wrote unconsciously as an invitation. Sometimes you do things you forgot you challenged yourself to to - or asked yourself to do as a defiant act of self love. A letter to yourself does not have the hardness of a “resolution” list. It’s the gentleness of an intention, spoken from a kind place. On 31st December I will get to read the letter I wrote to myself in January. This is what New Year is for me. I’m looking forward to it, especially as I know that the main force behind this idea is to always be loving and kind to yourself.

“Secure”, “Disorganised”, “Anxious” or “Avoidant”……how our caregivers have held us, or abandoned us, has a deep impact o...
05/09/2025

“Secure”, “Disorganised”, “Anxious” or “Avoidant”…
…how our caregivers have held us, or abandoned us, has a deep impact on subsequent experiences of relationship. These Attachments in early childhood inform our ability to let go of unhealthy relationships or dynamics.

This is an original story/image poem about attachment and relationship from Sometimes Trauma.

In the UK, children at 8 go on a residential school trip for a working week. For many, it's the first time away from home.

Sometimes, being prepared to defend our inner child takes a "Dark Night" moment. The process of personal growth is hard for us all.

This poem was written at a time of great change in my life, as I became prepared to defend, (and change), what I was allowing myself to let in and what I knew I needed to let go of.

https://youtu.be/-sD_7iq9NPA

"Sometimes, Trauma" is an organisation specialising in working with clients and therapists within the Trauma Therapy field, providing therapy, groups, one-to-one supervision, couple/family work and psychoeducation to those that can benefit from it.

You can find more information at www.sometimestrauma.com. This organisation is run by Hannah Duncan/(HanJan) who is a therapist with over 20 years' experience of working as a therapist and facillitator.

“Secure”, “Disorganised”, “Anxious” or “Avoidant”……how our caregivers have held us, or abandoned us, has a deep impact on subsequent experiences of relations...

Sad that the world lost this giant poet this week. Glad that these words and many others are echoing in the wake.
17/07/2025

Sad that the world lost this giant poet this week. Glad that these words and many others are echoing in the wake.

https://youtu.be/-sD_7iq9NPA?si=ag0BpMPdZ1ImSBnnHere is the latest audio poem from the Sometimes Trauma Therapy Sandwich...
13/07/2025

https://youtu.be/-sD_7iq9NPA?si=ag0BpMPdZ1ImSBnn

Here is the latest audio poem from the Sometimes Trauma Therapy Sandwich collection. It features a very beautiful clarinet quartet arrangement which is worth listening to for itself! In this poem, we are looking at Attachment and how sometimes you have to break your own attachment pattern to protect the vulnerable child parts of yourself, as well as (in this case) the very real vulnerable child you are trying to protect from your own relational choices.

“Secure”, “Disorganised”, “Anxious” or “Avoidant”……how our caregivers have held us, or abandoned us, has a deep impact on subsequent experiences of relations...

30/06/2025

Midsummer and the evenings are just delicious. It strikes me - as I come back home from a walk by the coast path - that this garden room is a pretty peaceful and wonderful place to come for therapy.

(And my fish all let me stroke them this evening as they begged for food like little water dogs!)

I am working for a part of my holiday this week, and find myself doing sessions from an old Victorian hotel in Stranraer...
28/05/2025

I am working for a part of my holiday this week, and find myself doing sessions from an old Victorian hotel in Stranraer. I usually look out over fields and trees from Devon. Today I am looking at an old ferry port and the blue, blue sea. The sparrows I hear calling are the same accompaniment to both places!

This weekend Sometimes Trauma will be doing their first live training event: a retreat day in Devon with lots of somatic...
28/01/2025

This weekend Sometimes Trauma will be doing their first live training event: a retreat day in Devon with lots of somatic practice and a focus on the delivery of a toolkit for those working through trauma. It's an exciting threshold for us: combining live music with meditation and emotional regulation practice.

Dave and I have worked tirelessly on this throughout this month. Yesterday he was able to put together this regulation video to go alongside the original Memento Mori practice we will be doing. See the YouTube link below to have a listen to the music and see the outline if you are interested! I also attach copies of the Toolkit we will be sharing with the therapists who attend and which I will make available to my trauma clients.

https://youtu.be/4FtFBl5lr3Q?si=xbXoCQBDrnYNZlHX

https://youtu.be/MYO_qr4Mewo?si=LdYinG8MpY6Cj3gEFacebook memories tell me that this song was uploaded a year ago yesterd...
05/01/2025

https://youtu.be/MYO_qr4Mewo?si=LdYinG8MpY6Cj3gE

Facebook memories tell me that this song was uploaded a year ago yesterday. It's an original love song to all those on a therapeutic journey trying to brave change and conquer fear.

Hopefully 2025 will see more poetry, music and regulation videos from Sometimes Trauma, all offered with the hope of spreading one key message: trauma is not a life sentence and with befriending of nervous systems, changing of meanings and great bravery, safety is possible.

1st February will also be the first in-person Retreat CPD event from us in Devon, which is simultaneously terrifying and very exciting!

This is a love song for anyone who embarks upon a therapeutic journey or a process of intense self-development. It is often a great risk or a time of uncerta...

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EX97HY

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