Nightingale Pilates

25/02/2026

Your bones are quietly supporting you every single day.

But are you supporting them?

Bone density naturally decreases over time and the habits you build now really matter.

The good news? You don’t need extreme workouts. You need consistency, smart movement and supportive habits.

I’ve written a short blog explaining why bone health matters and how you can start improving it today.

Head to the website to read the full article. Link in bio.

Have you ever been advised to think about your bone health?

22/02/2026

February classes begin this week ✨

Our new Tuesday 5:30pm evening class is now fully booked — thank you for the fantastic response.

There are still limited spaces available in some other classes, but they are filling quickly.

✔ Mixed
✔ General
✔ Spinecare
✔ Suitable for Men & Women

If you’ve been meaning to start or return to Pilates, now is the time.

Visit the website to view full availability and secure your space before we begin.

22/02/2026

Last spaces available before bookings close tomorrow.
Link here for viewing
https://www.nightingalepilates.co.uk/book-online

21/02/2026

✨ NEW Tuesday Evening Pilates ✨

I’m delighted to share that our new Tuesday 5:30pm Mixed General / Spinecare class has had an incredible response and is now fully booked for February.

Thank you so much for your support.

If you’d like to be first to hear when the next evening course opens, please register your interest via the website or send me a message to join the waiting list.

If you’re new to Pilates and unsure which class would suit you best, do take a look at the class descriptions online or get in touch, I’m always happy to help.

Limited spaces remain in some other February classes.

19/02/2026

New Term & a New Class Starts Next Tuesday
Links to remaining Spaces, App & Swapboard are here for you.

February 2026

13/01/2026

Do you, or someone you know suffer with a chronic illness or mobility challenge e.g.: MS, scoliosis or a problem caused by an injury?

If so, have you ever considered visiting us at the studio?

I support a number of people in these situations who have tried a number of approaches to improve or support their mobility and the results they've been able to achieve here have been really impactful for them in their day to day life.

My studio is full of state of the art, full-motion, large scale Pilates equipment and I've got extensive experience as a PT as well as a Pilates instructor and sports massage therapist, meaning I can support you in a unique and powerful way. We also offer scar therapy massage to help minimise the impact of scarring on your comfort and movement.

If you'd like to chat drop me an email to info@feelgoodfitness.org or DM me with your or their name, contact details and some background info and we can talk about what you're looking to achieve and how I could help.

05/01/2026

January 2026 availability - it is with a very grateful heart to all of you who have booked a space, we start our new courses tomorrow with mostly full classes. 2 spaces left for this term in our Wednesday 10.15am mixed general/spine care class. This is a super class, with wonderful clients/students. Lots of modifications & options to suit your body & any bone, joint or spinal conditions. Please contact me for further info or head to the booking link in comments & website to begin your Pilates with us on Wednesday.

Thank you so much,
Best wishes
Rachel x

31/12/2025

🤣 What Tom says ! 🤣

Pilates and personal training sessions resume next week, my mind is fully on board, but my body hasn’t quite got the memo yet 😂

Movement is medicine

Tom

23/12/2025

How lovely 🥰

Big thank you to Nightingale Pilates for raising £68.80 by buying Handmade tree decorations 💙🎄

Thank you to Mandy for making them ✨💙

18/12/2025

Wow!! You lovely lovely lot - I just had this message from Mandy 😄

A huge thank you to all those who recently donated to Bristol Rabbit & Friends - the total raised was £68.80 which is amazing! If anyone is ever interested in adopting or fostering ( rabbits, guinea pigs or hamsters ) do get in touch. We always have a long list of animals people want to surrender and we rely entirely on foster homes as a stepping stone to forever homes. Again a big thank you from the Charity and from me. X

18/12/2025

Week 7 class is all done for you.
Enjoy
❤️

20/11/2025

Joseph Pilates - genius, legendary, buoyant!
More bouncy fast feet next week everyone 🤣❤