Truth Fertility

Truth Fertility Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Truth Fertility, Acupuncturist, Bristol.

With 15 years of clinical experience, our team of dedicated fertility acupuncturists aim to improve your pregnancy outcomes with excellent live birth rate statistics, consistent in our 5 star reviews. With excellent live birth rate statistics the Verity Allen Acupuncture clinics have a reputation in the South for being at the forefront of modern techniques and practices.

Do you have a low AMH result and are worried about what it means? You’re not alone, and it’s not a reason to panic. 💛Low...
29/12/2025

Do you have a low AMH result and are worried about what it means? You’re not alone, and it’s not a reason to panic. 💛

Low AMH doesn’t necessarily predict your ability to conceive naturally, and research shows pregnancy chances can be similar regardless of AMH levels. Clinics sometimes use these numbers to push treatments, but your fertility journey is so much more than a single test.

✨ Curious what low AMH really means and what you can actually do next? Head to the blog to get the full story and feel more confident about your options. 🔗

20/12/2025

Following a recent BBC investigation into the use of donor s***m across multiple European countries, there’s been renewed discussion about how s***m donation is regulated, and why those rules matter.

👉 In this video, Verity breaks it down.

In the UK, s***m donation is tightly regulated by the Human Fertilisation and Embryology Authority (HFEA):
•⁠ ⁠A donor’s s***m can be used to help no more than 10 families through licensed UK clinics
•⁠ ⁠Donation cannot be financially incentivised, beyond reasonable expenses

While this ethical approach protects against exploitation, it also significantly limits the pool of donors. Fewer donors means less choice for patients, longer waiting times, and in some cases reduced access to donors who meet specific genetic, medical or personal criteria, which can directly affect the quality and suitability of donor s***m available in the UK.

Across Europe, regulations vary widely. Some countries allow financial incentives and far higher donor limits, with no shared European cap or central tracking system. This difference is central to the BBC story, which highlighted how one donor’s s***m was used across multiple countries, raising serious ethical and safety concerns.

At Truth Fertility, we believe this conversation isn’t about fear. It’s about transparency, regulation and informed choice. S***m donors are incredibly generous, and people building families deserve clarity, choice and confidence at every step of the process.

🎥 Watch the video to hear Verity explain what this means in practice.

💬 Questions about s***m donation or your options? We’re always here to help.

***mDonation

17/12/2025

📚A little peek into Verity’s bookshelf…

Ever wondered what Verity read (and re-read) on her journey to becoming an acupuncturist and fertility specialist? This video is a quick scan through some of the books that helped shape her clinical approach, deepen her understanding, and keep her learning over the years.

Because fertility care is never “one size fits all” and true expertise is built over time: study, practice, curiosity, and a whole lot of listening.

If you spot a title you love (or want to read next), tell us in the comments - and if you’d like, we can share Verity’s top recommendations for specific fertility concerns in a follow-up post.

10/12/2025

🎧 New podcast episode: navigating fertility struggles at Christmas 🤍

The festive season can be full of pressure, noise and unexpected moments. If you’re on a fertility journey, it can also bring a very particular kind of grief, especially when family gatherings come with pregnancy announcements, “when are you having one?” questions, “why aren’t you drinking/are you pregnant?”, or even gender reveals.

In this episode, Kim and Verity talk honestly about why Christmas can feel so hard.

Practical coping strategies, to help you protect your heart while still getting through the season, might include setting boundaries and planning your exits, choosing what you can and can’t attend, and finding ways to honour your feelings without letting them swallow you whole.

If you’re feeling overwhelmed, please know you’re not alone and you don’t have to “just be fine” for everyone else.

06/12/2025

🎥 Meet the team: Kim

Our wonderful in-house counsellor and the heart of emotional support at Truth Fertility. 🤍

In this Reel, Kim shares what Truth means to her, the most rewarding part of her work, and one small, simple step you can take today to support your fertility.

Fertility isn’t just physical - it’s emotional, too. Kim is here to help you feel held, understood and supported through every high, low and everything in between.

Tap to watch, and say hello to Kim in the comments.

Counsellor PreconceptionSupport MindBodyConnection

Gentle heads-up for the men in our community: your s***m health does matter when you’re on the journey towards parenthoo...
03/12/2025

Gentle heads-up for the men in our community: your s***m health does matter when you’re on the journey towards parenthood.

Our recent blog post walks you through seven sure-fire ways to boost s***m quantity, quality and motility - simple changes that can have a big impact. For instance…

​​💜Getting enough vitamin D. Important for healthy s***m production.
​​💜Avoiding frequent hot tubs and saunas. S***m prefer a cool temperature for optimum performance.
​​💜Cleaning up your lifestyle: sleep, movement, diet, hydration all play a role in your reproductive health.

Why does it matter?

Because fertility doesn’t just depend on one partner, and optimal s***m health gives you the best chance for success. Taking care of your body now sets the foundation for your healthy future family.

🔗 Head to the blog via the link in our bio to explore all seven ways in detail.

When you take action today, you’re giving your reproductive health the attention it deserves.

***mHealth HealthyLifestyle VitaminD SleepWell MoveYourBody TruthFertility CouplesFertility ParenthoodPrep

28/11/2025

💬 Let’s talk about “man boobs” (gynecomastia), without the stigma.

It’s more common than you think, and it’s something many men feel self-conscious about but rarely talk about openly. Extra chest tissue can happen for a few different reasons:

✨ Hormonal shifts - an imbalance between oestrogen and testosterone
✨ Higher body fat - excess fat can accumulate on the chest
✨ Certain medications or health conditions - which can influence hormones
✨ Genetics - sometimes it simply runs in the family

💪 How strength training helps…

Weight training doesn’t just build muscle, it helps reshape the chest area by:

• Reducing overall body fat
• Increasing muscle definition in the pecs
• Boosting metabolism
• Supporting healthier hormone balance

Exercises like chest presses, push-ups, rows and compound lifts (think deadlifts and squats) all play a part. Consistency is key… Small, regular steps create the biggest long-term shifts.

🤍 A final note

There’s nothing shameful about this. Lots of men experience it, and it’s completely okay to want to understand your body better and feel more confident in your skin. Check out our blog (link in our bio) to find out more.

MaleWellbeing HealthyHormones BodyConfidence WeightTraining FitnessForMen MenOver30 GymConfidence HealthEducation TruthFertility

✨ New blog alert ✨If you’re exploring donor eggs, you might be wondering how much your body truly matters in your baby’s...
25/11/2025

✨ New blog alert ✨

If you’re exploring donor eggs, you might be wondering how much your body truly matters in your baby’s journey. We want you to know: it matters more than you may realise. ​​💜

In our latest blog, we gently unpack the beautiful epigenetic connection between mum and baby - how the environment you create through nourishment, calm, movement and care can influence your little one’s early development, even when donor eggs are part of your path.

Your role is meaningful. Your experience is valid. And your bond with your future baby begins long before birth.

Read the full piece via the link in our bio.

We believe in truth over guesswork, science over myths and quick fixes, compassion over judgement.If you’re feeling over...
14/11/2025

We believe in truth over guesswork, science over myths and quick fixes, compassion over judgement.

If you’re feeling overwhelmed by Google searches, conflicting advice or well-meaning comments from friends and family, you are not alone and you do not have to figure it all out by yourself.

At Truth Fertility, we’re here to help you understand your options, feel more in control, and move forward with confidence, whatever your next step looks like.

📩 DM us or head to the link in our bio to find out how we can support you.

12/11/2025

You don’t have to start (or stay) with your GP.

When you first have questions about your fertility, your GP is often the default place to go. They can be a great first step for basic tests and referrals, but they are not your only option.

We often meet people who:

Were told to “keep trying” even though something didn’t feel right.

Felt their concerns were minimised or dismissed.

Waited months (or years) for referrals and answers.

Wanted more time, more explanation, and more personalised support.

Fertility is complex and deeply personal. It’s okay to want a more in-depth look at your hormones, cycles and history, longer unhurried conversations about your options, a team that looks at you as a whole person, not just a set of results, clear and honest guidance so that you can make informed decisions.

At Truth Fertility we offer specialist, evidence based advice to help you understand what is going on with your body and what your next steps could be, whether that is with us, your GP, or another avenue.

If you’re feeling stuck, unheard or unsure what to do next, you don’t need to navigate it alone.

Send us a DM or click the link in our bio to book a consultation and explore your options.

✨ Introducing the team at Truth Fertility ✨We were thrilled to reveal our refreshed look, and more importantly, the pass...
07/11/2025

✨ Introducing the team at Truth Fertility ✨

We were thrilled to reveal our refreshed look, and more importantly, the passionate professionals still standing alongside you on your fertility journey.

Here’s who we are:

Acupuncturists

• Verity Allen - Founder & Director; with 15 years experience in acupuncture and fertility.
• Abbey Palmer
• Clare Walsh
• Melody Aspinall
• Amy Thacker
• Jenni Tame
• Panilla Marott
• Elizabeth Nicholson

Support Specialists

• Kim Swinden - Counsellor, here to support the emotional side of your fertility journey.
• Rachel Davies - Nutritionist, bringing the power of nutrition to support your fertility from the inside out.
• Carl Brown - specialising in Hypnotherapy.

Together, we combine western medicine diagnostics with eastern wisdom, to create tailored, holistic care that centres you.

Whether you’re navigating natural conception, IVF support, or managing conditions such as endometriosis or PCOS, we’re here with you every step of the way.

We’re excited to embrace this new chapter, and we can’t wait to meet more of you in our clinics. Please feel free to ask questions or book a consultation if you’d like to find out more.

Here’s to new beginnings, and to hope, strength, and connection.

With care,
The Truth Fertility team 💙

🌿 Protecting future fertility starts early.We often think about fertility in adulthood, but our reproductive health is s...
04/11/2025

🌿 Protecting future fertility starts early.

We often think about fertility in adulthood, but our reproductive health is shaped long before we start trying to conceive. From nutrition and hormones to stress, sleep and environmental toxins, many factors influencing fertility begin in childhood and adolescence.

Today’s children are exposed to more endocrine-disrupting chemicals, processed foods and stress than ever before, all of which can affect hormonal balance and future reproductive health.

By encouraging good nutrition, body awareness and reducing harmful exposures, we can help safeguard the next generation’s fertility.

🩵 Read the full blog via the link in our bio: “How can we safeguard our children’s fertility?”

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Bristol

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