Sivo Wellness

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Sivo Wellness

It’s pronounced “See-Vo” and we want to make looking after yourself easy. All things well-being.

25/11/2025

Connection, calm, community

Book your midweek evening reset with us this week through the link in our bio.

22/11/2025

Cold water, warm hearts.

There’s this magic that happens when we choose to do the hard thing together. Doing it side by side brings people together in ways comfort never could.

Do you want to know what connection in the cold really feels like? Book your winter cold immersion with us at Sivo Wellness. Temperature controlled ice baths, your chosen chill, and a community waiting for you on the other side.

Link in bio

19/11/2025

Unwind, reconnect, and give yourself the space you deserve. The warm glow hits different after dark.
Book your evening sauna through the link in our bio. See you in the garden

14/11/2025

🍃 FREE WELLNESS DAY GIVEAWAY 🍃

Yesterday we opened the doors to our first Sivo Wellness members only Wellness Day shaped around the simple rhythms of nature: heat, cold, breath, recovery. A day to return to yourself.

So we’re giving two of our followers the chance to join us.

Imagine it:
• cycles of sauna that melt the external noise
• the sharp awakening of ice baths
• deep oxygen clarity in the hyperbaric chamber
• a chiropractor’s health check to reset what’s out of balance
• a reformer Pilates class to reset mobility
• and the quiet sense of being looked after, fully.
To enter the giveaway:

➡️ Like this post
➡️ Follow us
➡️ Tag the friend you’d like to bring
➡️ Share this post

And that’s, your name is in.

We announce the two winners next Wednesday.
A day for slowing down. We’d love to share it with you. Multiple entries are allowed, you’ll just have to pick which friend you’ll bring when you win though 😂

13/11/2025

SIVO MEMBERS WELLNESS DAY

A Day for You

For us, Sivo has never JUST been about the sauna or the ice. But about the quiet conversations between steamy rounds. The shared moments that turn strangers into friends

To say thank you for being part of our journey, for showing up, sweating, breathing, plunging, and growing with us, we want to give back in the way we know best: through wellness.

This members only day is for you.
A full experience designed to soften, soothe and reconnect. With yourself and with each other. So here’s what we are offering;

- Complimentary health checks with
- Hyperbaric oxygen sessions with
- Hydrogen therapy with
- Reformer Pilates class with

The whole day is worth more than our 3 month membership alone, but this one’s on us.

There’s still time to become part of the Sivo community and join us for this special day. Head over to our website to register your spot and step into a day of deep wellness, connection, and mindfulness.

From all of us at Siv, thank you for making this place what it is. See you in the garden!

12/11/2025

Free Members Wellness day

Head to our website to book into some incredible sessions and treatments being offered to our members.

We are partnering with :
- who are offering health checks
- are allowing use of their Hyperbaric Oxygen Chambers
- who are allowing a free reformer Pilates session for our members at their studio

We will still be running our Sauna & Ice bath sessions alongside all of this all day.

It’s not too late to sign up to one of our memberships and gain access to this great day.

08/11/2025

The nights are drawing in, the air sharper, the light softer. Now’s the perfect time to gather your crew and head on down to Sivo Wellness, Bristol. Step into the warm glow of the sauna, let the steam rise and the chatter soften. Feel the heat meet the chill as you plunge into the ice baths under the night sky. The crackle, the laughter, the deep calm, this is your sign to book your wild wellness reset!

06/11/2025

The Four Faces of the Ice Bath

Slide 1: Shock.

That first plunge. The body gasps. Your breath goes shallow, fast. Everything in you says, get out.

Slide 2: Resistance.

The cold wraps tighter. Your mind races. This is the threshold the moment most people give up.

Slide 3: Surrender.

Around 45 seconds, something shifts. Your breath evens. Blood vessels constrict, then open. The cold stops shouting. You find stillness.

Slide 4: Euphoria.

Endorphins flood in. You rise from the ice with your skin tingling, mind clear, alive. The body remembers what it’s capable of.

Come meet your own four faces right here in Bristol.

05/11/2025

Memberships are here and they’re a hot deal!

As the days get shorter and the chill sets in, it’s the perfect time to invest in your wellbeing. Regular sauna use isn’t just a luxury, studies show it can improve circulation, boost immunity, and even support longevity

With our new membership options, taking care of yourself just got even more affordable:

Bronze Membership – £50 (£12.50 per session!)
Silver Membership – £65
Unlimited Membership – £90/month for all the sauna and ice you could dream of.

Consistency is key when it comes to feeling your best, and our memberships make it easy to make sauna therapy a regular part of your self-care routine.

PLUS… we’ve got a few special treats coming exclusively for our members 👀

We’ll be announcing those over the next few days so if you’ve been thinking about joining, now’s definitely the time!

T&Cs apply

29/10/2025

Steam, stars, and stillness.

Reserve your space and unwind under the night sky.

23/10/2025

It’s funny how something as simple as a fire can bring people together.

In summer, it flickers beneath the trees in winter, it glows against the dark. As the seasons change, we gather around the warmth, to share stories, or sit in silence. Sometimes it’s not about what’s said, but just being there together.

22/10/2025

The darker nights are drawing in, and with them comes a softer kind of sense. The garden aglow, lights gently humming in the dark, and the fire pit flickering like a quiet dance under the stars. Autumn at Sivo, inviting stillness, warmth, and wild beauty right here in Bristol!

Address

Bristol

Website

http://Www.Sivowellness.com/

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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