Lena Grace Yoga

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Lena Grace Yoga

My passion is to get everyone moving. Bodies needs movement. Whatever your starting point is perfect for you. All about yoga :-). Come yoga with me

Community classes every Tues and Weds in BS5

Check this link for more details:
https://bookinghawk.com/events-overview/lena-grace-yoga/824 I offer weekly classes, one to one sessions, and workplace yoga on a fixed term or ongoing arrangement. I can come to you, or you can come to me.

09/11/2025

Would you like to take some well deserved time out for you? Does this seem unachievable or out of reach for you?
You know it doesn't have to be...
✨ It's ok to give yourself time
✨ it's ok to not do
✨it's also ok to put your to-do list aside from time to time
If you're looking to take away tips and tools to enhance your well-being, to connect or reconnect with yourself then join us for a half day retreat:
Saturday 29th Nov 12:15-15:15 St George CC, Church Road BS5
Sliding scale option starting from £25 🦋🙏🏾✨
Do get in touch with any questions or queries. Or check the link in bio for more info, or to go ahead and book.

27/10/2025

I wanted a to share a little something about me and my yoga journey.
I mentioned in a previous post about my experience of practising breath work and it's transformative effects, which I achieved with consistent practice.
The breathwork I talk about is:-
✨dirgha pranayama or the 3-part breath to balance and reset the body and mind
✨nadi shodhana or alternate nostril breathing which has many benefits including balancing the left and the right hemispheres of the brain, supporting relaxation and sleep
✨kapalabhati also known as shining skull has a cleansing, energising effect.
Perhaps something of what I'm saying resonates? If so, I'd love to hear your story, your experiences.... Please feel free to DM me or share here 🙏🏾

20/10/2025

Whilst away at the Om yoga show over the weekend with my good friend, she asked me for advice regarding a friend of hers experiencing some menopause symptoms that has a huge impact on her at times.
After a short ponder about what might be helpful, I tapped into my knowledge and intuition and this is what I came up with:
🌿Ashwagandha to help reduce stress and anxiety. ( I recall my yoga teacher that I've done some training with suggesting its a really good herb for women's health)
🌿breathing exercises/Pranayama:
*dirgha pranayama or the 3-part breath to balance and reset the body and mind
*lunar breathing. When we breath through the left nostril it can instil a sense of calm
*nadi shodhana or alternate nostril breathing which has many benefits including balancing the left and the right hemispheres of the brain, supporting relaxation and sleep
****I personally can vouch for the transformative effects of breath work practice. I'll share more in another post *****
🌿nervous system regulation. One of the ways this can be achieved is by simply placing one hand on the belly and the other on the sternum/heart space. And breath. And notice 💚
🌿I also thought about the time of year and that during this period of transition season wise that feelings of anxiety, restlessness and uncertainty can arise. I thought some of the things we might put in place to help us feel rooted and grounded:-
*eating root vegetables
*walking/standing barefoot in the outdoors
*being out in nature
*and of course tree hugging! ☺👌🏾they really don't mind 🌱💚🌿
Our conversation ended with her saying, 'you're a wise woman' and you know what? I'm owing it. Because I am 💚
Often is the case that we know more than we give ourselves credit for. And if that's you? Give yourself the credit you deserve.
Perhaps this post might be helpful for someone who reads this. And of course you're welcome to get in touch for more info or suggestions 🙏🏾
PS no class tomorrow at the Spark space
Weds class will be covered by Sarah

06/10/2025

Hey lovely people
As well as my regular Weds evening offering at St George CC
I also offer a class every Tues 6-7 pm at The Spark Space Church Road where you can expect:
*mindful movement
*choice- to move, to be still, to learn to understand what your body needs and adapt accordingly
*breath work to energise, to calm, to cleanse or to restore balance
*simple tools to regulate and bring calm to the nervous system
*btw, yoga and movement doesn't have to be complicated to do you good
*if you've never tried yoga with me before, 1st class is £5.00
*I offer a sliding scale of £7-10.00 or what ever is doable for you.
*please get in touch for more info, questions or queries
*booking link is in bio 🦋🙏🏾💜

24/08/2025

Hey lovelies
I just thought I'd share this with you. All the info you need about our Self care Sessions with 3 up and coming dates happening this Sept, Nov and next Jan so you can plan for your self care needs in advance if you wish.
Much love Lena.

See you on the mat in September:
Classes resume
Weds 3rd Sept 6-7pm St George Community Centre and
Tues 9th Sept 6-7pm The Spark Space 🤗🙏🏾🦋

Please feel free to share with others who might be interested

https://bookinghawk.com/events-overview/lena-grace-yoga/824

15/07/2025

A big thank you to for this beautifully created poster for my up and coming Self care Sessions - a safe space for women whatever your stage in life.
Chantelle looked at my Instagram page and based on this she got a real sense of what resonated with me and et voila, this is the end result. Perfect- it absolutely works for me. DM her with your ideas/enquiries/ommissions.
If you like an insight into what to expect at our gatherings, please read on ➡️➡️➡️
And of course, be in touch for more info or go ahead and book:
https://bookinghawk.com/events-overview/lena-grace-yoga/824
✨🦋🙏🏾💜✨

Address

Bristol

Website

https://www.lenagraceyoga.co.uk/

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