SWIFT Strength & Fitness

SWIFT Strength & Fitness Hi! I'm Hannah the founder of SWIFT Strength & Fitness, based in Thornbury, Bristol.

I am a Health & Fitness Coach & passionate about supporting individuals to become stronger & live a more balanced & connected lifestyle.

20/11/2025

Week 2 of Movember & things at Swift are getting… hairy! (well, for some!) 🤣

Let’s just say the ‘men of Swift’, Rich, Nick & Tom, are now sporting some truly questionable upper lip artwork!

…Think 1970s ‘cop show meets pale dodgy adult film extra’ & you’re on the right track. 😂

Bonus points if you can guess who the cops are, & who the adult extra is?! 😆

Despite the dubious aesthetics, it’s all for a brilliant cause, raising money & awareness for men’s health & cancer charities. 💛

After my dad’s treatment for prostate cancer, I’m extra proud (& slightly concerned) watching these moustaches take shape! 🥸

If you see the lads around the studio, try not to stare too hard 👀… but you’re totally ok to laugh at them 😂 & maybe offer a cheeky donation:
👉 https://movember.com/t/men-of-swift?mc=1

Of course, at Swift, you get expert coaching & smart programming … but we guarantee it’ll never be boring! 👀Because hone...
19/11/2025

Of course, at Swift, you get expert coaching & smart programming … but we guarantee it’ll never be boring! 👀

Because honestly, no one needs boring in their life & if getting strong isn’t fun, what’s the point?! 😜

If your life could use some non-conventional, non-boring fun while you get fitter & stronger… your luck is in! 😎

…We gift a 2 week FREE experience to everyone looking to make a change & join in the fun! 🥳

⚡️DM me ‘FUN’ & I’ll make it happen! ⚡️

Spaces are limited… So be quick people!!! 💨
💯

18/11/2025

At Swift Strength & Fitness, one of our core values is 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧! 🤲

We pride ourselves by working with a number of other amazing health professionals to bring our members a wide range of support, beyond just fitness! 🙂

⭐️November’s Health & Wellbeing Toolkit feature is the… 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐑𝐞𝐜𝐨𝐫𝐝 𝐓𝐨𝐨𝐥 ⭐️

It’s a simple, practical diary exercise that helps you pause, assess, reflect, & challenge negative thoughts. By looking at the evidence for & against those thoughts, you can reframe negativity & stop anxiety spirals before they start. 🧠

What a powerful support tool right!

Thank you Layton Counselling and Coaching !

Are you someone that feels you could benefit from this kind of support alongside your fitness training? 👀🙃

Soooooo here for you if you are 💛
💪 💯

Mud glorious mud 😂That’s what our November Swift Stomp was all about! 🤣Soz about all the washing 🤣.. but the kids had a ...
18/11/2025

Mud glorious mud 😂

That’s what our November Swift Stomp was all about! 🤣

Soz about all the washing 🤣.. but the kids had a great time knee deep in the mud! 😝

I love sharing this time outdoors with the team & their families & fur babies. Such a lovely opportunity to connect outside the studio walls.

The fresh air, branch bracelets & of course MUD bought us together 💛

This defo falls into the ADHD ‘messy’ category… 🤪The other morning I only applied mascara to just ONE eye… FFS! Anyone e...
17/11/2025

This defo falls into the ADHD ‘messy’ category… 🤪

The other morning I only applied mascara to just ONE eye… FFS! Anyone else done this?! Or just me?! 👀🙃

I try to avoid mirrors, so I didn’t even notice until the end of the day! 🙈

It’s kinda funny, but as much as it’s funny, it’s also a reminder that for many ADHD’ers like me, even the smallest, most basic tasks can be a struggle. 😞

The frustrating neurological lag between intention & action is REAL! It really does take a HUGE amount of effort, energy & precious (already limited) headspace to make things happen.

Executive dysfunction really is a total bitch! 😝

Big ‘shout out’ to everyone out there, neuroquirky or not, who managed to mascara up both eyes today… YOU ARE WINNING AT LIFE! 👏🏻🤣👏🏻

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… It was a no brainer this week… It’s because of this queen 👑 that our amazing community...
16/11/2025

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨…

It was a no brainer this week… It’s because of this queen 👑 that our amazing community at Swift came together over the past few weeks & created our charity ‘Giving Tree’. 👏🏻👏🏻👏🏻

In order to make something epic like this to happen there needs to be an instigator…someone who turns an idea into reality. Kiri was the instigator for this one.😘

Sooooo many families will have a brighter Christmas because of US, & Kiri YOU made it happen!

Thank you!💛

14/11/2025

…there’s always one! (NICK!) 👀🤣

There’s a place for everyone at Swift Strength… even pro photo bombers! 🤪

Come join the fun at Swift…where we train & laugh hard! 😝

It’s that time of year again when faces around the gym start looking a little… questionable 🙃👀Yep, Movember has arrived ...
13/11/2025

It’s that time of year again when faces around the gym start looking a little… questionable 🙃👀

Yep, Movember has arrived & this year we’ve got 3 ‘men of Swift’ - Rich, Nick, and Tom bravely putting their upper lips (& pride 😂) on the line to raise money & awareness for men’s cancer charities. 👏🏻

Over the next few weeks, you’ll see the guys attempting to grow the dodgiest, patchiest, & most p**n star like moustaches Swift has ever seen… 🤣 all for an incredible cause! 🥸

This one’s especially close to my heart. My dad has just undergone treatment for prostate cancer, so my family & I have experienced how tough it can be. It’s a brutal disease that affects not just the person going through it, but everyone who loves them. 💛

So, if you spot Rich, Nick, or Tom looking a little more “’70s detective” than usual this month 😆, give them a nod, a flick of their tash, or even better, donate to their Movember UK Page!

https://movember.com/t/men-of-swift?mc=1

Let’s get behind the guys, have a laugh (probs mostly at them! 🤪), & make a difference. Men’s health matters, & sometimes, the dodgier the mo, the bigger the impact.🥸

Every little bit helps fund research, raise awareness, & support the men & families who need it most. Well done men of Swift! 👏🏻

13/11/2025

Totally love my new shoes! 🥰

They are soooooo glittery they legit glow! 🤣

Super sparkly ✨
Ultra cool (& tacky in equal measures!) 😎
Kid friendly… 😂

I’m obvs waaaaay to cool for school!🤓😝

Ps you can hate on them all you like, but the rest of Team Morning glory all know who’s right… ME obvs! Glitter rules!!!!! 🤣

We ALL f*ck up! (I do it every single day!) 🙋‍♀️Life, training, food choices, sleep… none of it’s always ‘perfect’ - 𝐁𝐄𝐂...
12/11/2025

We ALL f*ck up! (I do it every single day!) 🙋‍♀️

Life, training, food choices, sleep… none of it’s always ‘perfect’ - 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝗪𝐄’𝐑𝐄 𝐇𝐔𝐌𝐀𝐍! 💁🏼‍♀️

So stop beating yourself up (& remind me of this too!) & let go of the missed session, the weekend blowout, or the time you forgot your besties bday… 😬(*cough)

Instead remember that we can’t change yesterday, but we can absolutely shape who we’re becoming 𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝗪! 🙂

Small steps in the right direction is where the magic happens!

We’ve got this team! 💛

💯 💪

10/11/2025

At Swift, we’re fuelled by strength, sarcasm… & sometimes the empty promise of baked goods! 🍫

One of our lovely team members (looking at you, Sian! 👀) has been banging on about bringing cake for WEEKS! But every week F*** all! 🤣

However, the other week Sian really delivered…

In she walks with a cake box & a big smile on her face… we’re thinking finally, Team Flakey dreams do come true! 🥳

We open it up to find…
👉 A picture of a brownie
👉 A tin of f*cking tuna! 🐟

WTF!! We were literally handed a protein filled can of betrayal & crushed dreams! 😂

Thank the brownie heavens later on she did give us some brownie… so we still love her & will forgive her (one day!) 😝

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